The Pocket Protein Counter

Manufacturer: CreateSpace Independent Publishing Platform

This body of work was inspired by a life long passion to see people become healthier. "The Amazing Power of Food" began as a nutrition program offered at Spoga Fitness Center in Hammond, Louisiana. The information and meal plan in the book has helped hundreds of people and has gained much popularity. At the core of good health is GOOD nutrition and food can be very powerful in a positive or negative way. Choosing to eat differently to achieve overall wellness is the key to changing your nutritional habits for a lifetime. Achieving good health and fitness does not have to be complicated. Simply changing your eating patterns will allow you to feel and perform your best. "The Amazing Power of Food" will help you siphon through the misconceptions about losing weight and being healthy. This book will also help you reach, and finally maintain, a life full of vitality and strength. It combines simple guidelines and common sense advice on how to become and remain healthy, so you have the power to reach your amazing potential.

Manufacturer: LAXIBA

Do you suffer from regular abdominal pain, diarrhea or flatulence? IBS affects your whole life: love, work, and spare time, because the symptoms distract you and can even force you not to take part in some activities. You might think I just take a pill to cure it. Not so fast. That is not the right way to treat it. Well, then you may consider using the FODMAP diet. Shame, shame, shame. The basic approach is old fashioned and based on a lack of data, so you should fire a doctor proposing it. What you should do instead is adapt your diet to your sensitivity profile. That is what you will do with this book and what enables you to lower your symptoms reliably while having as much choice as possible. It starts with a proper diagnosis also considering celiac disease and much more. Then it shows you the fitting diet. You receive the state of the art science in an accessible and simple to use way. You find answers to all of your questions concerning the irritable bowel syndrome. The experience of experts and patients from all over the globe enables you to regain your quality of life! Smart: Tolerable serving sizes in kitchen units, and gram, to make cooking, and shopping easy, for more than 1,000 foods based on the best market data. In addition, delicious recipes for your diet. Flexible: Help for various chronical abdominal diseases that cause IBS symptoms, including celiac and Crohn’s disease, fructose, lactose and sorbitol intolerance as well as combinations thereof, ulcerative colitis, colon cancer, and diverticulitis. Our cheat sheets make sure you always have the relevant information at hand. Holistic: Advice on how to calm your digestion further by acting on symptom moderators, covering stress and a balanced diet.

Manufacturer: Fair Winds Press

Hello, low-carb dieters! Need some help? In this book you'll find a comprehensive directory of the total carbs, usable carbs, fiber, protein, and calorie amounts for countless different types of food. To make it easy to use, we've highlighted the usable carbs, so you can find the most vital information at a glance. And to help you put more variety in your diet, we've also highlighted the foods with less than five grams of usable carbs per serving, so you can see what you may have been missing!To help you maintain a low-carb diet happily and successfully for life, we've included the best low-carb tips. We've even put together lists of great low-carb snacks, low-carb treats, fast food meals, and more!So grab this little book, and carry it in your pocket, purse, or briefcase -- it's the low-carb tool you've been looking for!

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: CreateSpace Independent Publishing Platform

Descubre el poder sanador de las especias y hierbas con "Condimenta Tu Salud", un libro único que combina los resultados de estudios científicos, recetas saludables y sabiduría popular. Con información sobre 13 especias y hierbas como el ajo y la cúrcuma, cada capítulo te ayudará a conocer su procedencia, cómo reconocer su frescura, cómo usarlas en la cocina, cuáles son los beneficios que brinda a tu salud, una receta sencilla y deliciosa, y un "remedio casero" para tratar problemas de salud cotidianos o ¡consentirte después de un largo día! Aprenderás: - Cuáles especias tienen el potencial para prevenir el Alzheimer, Parkinson y el cáncer. - Cómo usar el romero y la salvia para cuidar tu dentadura. - Los beneficios del ajo para tu salud cardiovascular. - Que la canela puede ayudar a controlar la diabetes. - Cuáles especias y hierbas pueden controlar el dolor articular. - A usar el coriandro para combatir el sindrome de colon irritable. Y muchas cosas más! "Condimenta Tu Salud" es el libro que necesitas para mantenerte saludable, lleno de energía y ¡garantizar tu bienestar durante toda tu vida!

Manufacturer: Avery

Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases—from heart disease to cancer— often live longer and fare better than normalweight individuals with the same ailments.In this groundbreaking book, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight. Lavie not only explains how extra fat provides additional fuel to help fight illness, he also argues that we’ve gotten so used to framing health issues in terms of obesity that we overlook other potential causes of disease. Picking up where the bestseller Fat Chance left off, The Obesity Paradox will change the conversation about fat—and what it means to be healthy.

Manufacturer: A&S Publishing

#1 AMAZON.COM BESTSELLING AUTHOR LAUNCH PROMO BONUS! As a thank you for all those who have supported Alexandra Kaster over the years, she has included a FREE USDA Guidelines Report with EVERY purchase of this book during its initial launch! The food industry pulls a lot of shady tactics in order to get their processed nonsense into your organic foods. This report will help you decode the tactics of Big Business in the grocery store! From The Back of the Book Another inspiring, life-altering book by bestselling author Alexandra Kastor. Are You Fed Up With The Lies? Are You Hooked on Processed Food? Are You Being Fooled at The Store? Do You Really Know What's In Your Food? Wait, Salt is Good For Me? I Don't Have Count Calories? Why Doesn't My Diet Work? Answered Within! All of these questions and more are addressed in full detail within Salt Sugar Fat Get the rarely-spoken-of secrets to living healthy not only today, but every day of your life! You WILL Be Surprised As To What You Find Out! Table of Contents The American Way -We Are Hooked on Cheap Instead of Good-to-Eat What Consumers Don’t Know -Avoiding Garbage at the Grocery Store Science of Selling: We've Been Fooled -Avoiding The Lies What Makes Me Fat But Not You? (& Vice Versa) -Calorie Counting and Regulating Fat…Not What You Think -Carbohydrates, Your Worst Enemy Your Trusted Friends -Why Diets Don’t Succeed -Elusive Benefits Time to Think Outside of the Box -Forgotten Food -Teach Your Children Well Following Through -We Believe Our Eyes and Ears Instead of Our Bodies -Re-engineering Your Mindset Success in the Grocery Store Is A Step Away! You KNOW you have no idea what's on that ingredients label! You're TIRED of being filled with the lies of Big Business! You're DONE with consuming dangerous, processed foods! It's Time for a Change! This book is your KEY to long lastinghealth reform! Act Today and Claim Your Bonus Before It;s Gone! Your bonus USDA Organic Guidelines...

Manufacturer: New Holland Publishers Brand: imusti

Do you ever wake up feeling sluggish and slow? Do you want to:   •         Have balanced hormones and a balanced body? •         Be a healthy weight? •         Wake up feeling great more often? •         Sleep soundly through the night? •         Feel more emotionally balanced? •         Lose acne which persists from to time to time? •         Have a body free of joint pain? By shifting the balance of foods you eat daily, you can begin to bring about change in your hormones, helping to relieve any of the symptoms you may experience. Eating wholesome healthy food is one thing, but not many people realize how hormones could be affected by what you eat and by making dietary changes to “balance your hormones”. If you have unbalanced hormones, it can affect everyone around you – your partner, children, friends and work colleagues – as well as yourself. Filled with healthy and wholesome recipes put together by professional nutritionist and chef, Emma Ellice-Flint, the dishes found inside the pages of The Happy Hormone Book are suitable for all ages and genders. With additional words of wisdom sprinkled throughout, readers can learn about how to ensure a happy hormone balanced diet can be achieved. The Happy Hormone Book is the cookbook that you MUST have. (Emma Ellice-Flint)