The Undeniable Truth about Food: A Phases Approach to Making Changes That Makes a Real Difference to You and the Planet

Manufacturer: Harpercollins

This bestselling and authoritative guide has been updated and revised to include complete information on total fat, saturated fat, cholesterol, and calories in more than 8,000 foods. Includes brand-name products, fast foods, prepared foods, fresh foods, vegetarian dishes, products sold in health-food stores, and much more.

Manufacturer: Dodo Press

Classic children's book, from the Tuck-me-in Tales series. Teaches basic science of the animal and insect world through the lives of the characters and explores various animal characteristics, environments and predators. Rich in vocabulary and attention to detail.

Manufacturer: Harmony

Discover the Dangers of Trans Fat and Learn How to Avoid ItThe media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health. Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including:• Key health and nutrition information on the risks of trans fat• Tips on grocery shopping for healthy products• Delicious recipes with zero trans fat• Information on how to stay healthy when eating at restaurants• A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chainsFor every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.

Manufacturer: goWare

Possiamo continuare ad alimentarci così? Oggi un europeo si nutre come se avesse a disposizione 2-3 pianeti e un americano 4 o 5. Il nostro sistema alimentare ha un impatto insostenibile sulle risorse naturali della terra e sulla biodiversità. Occorre ripensare e riprogettare l’intero sistema alimentare globale. A quel punto sarà il momento dell’ento-gastronomia. La stessa FAO promuove il ritorno dei piccoli animali delle campagne nell’alimentazione umana. Questo libro, che nasce da un lavoro di molti anni, esplora in dettaglio il ruolo nutrizionale degli insetti anticipando un nuovo scenario alimentare tanto antico quanto moderno. Gli insetti hanno rappresentato nel nostro passato (e possono esserlo anche nel futuro) una fonte di proteine a buon mercato, un cibo sano, nutrizionalmente completo e rispettoso dell’ambiente. Inoltre gli insetti saranno il nuovo business del cibo, come lo è stato il sushi negli anni Novanta. Grandi organi d’informazione come “Le Monde” o il “New York Times” lo hanno già sentenziato. Che aspettiamo a prenderne coscienza? Il libro propone anche ricette, tabelle e info nutrizionali e contiene testimonianze di chi è già convinto dell’ento-gastronomia.

Manufacturer: And So I Think

A healthy herba-shake innovative recipe book. With over 100 shake recipes, WHAT'Z SHAKE'N has delicious healthy shake recipes full of vitamins, minerals, protein, and much much more. The goal of WHAT'Z SHAKE'N is to increase members volume points, experience expanded variety in meal replacement shakes, and add extra value to nutrition clubs. Use your imagination and add your favorites to the "My Recipe" section. Give to a friend, co-workers, family members, and customers. ENJOY!

Manufacturer: Watkins Brand: Sterling Publishing

By helping to increase circulation, dispel toxins, banish muscular tension, and relieve stress, massage plays an essential role in the holistic approach to health. Professional masseuse Karen Smith draws on her extensive experience to take the reader on a voyage of discovery around the body-explaining how to employ essential oils to rebalance emotional tension, use massage to conquer stress and alleviate mental fatigue, luxuriate in the benefits of water therapy, and understand the influence of a “sensual calendar” on emotional and physical well-being.

Manufacturer: CreateSpace Independent Publishing Platform

Have you ever felt absolutely amazing? You can lose weight and feel absolutely amazing with a simple three week meal plan and top tips on how to shop, prepare, and enjoy healthy and delicious meals. It’s finally here ‘Clean Eating Made Easy’! A no fuss approach to adopting the clean eating way of life and sticking to it. So what's this book all about? Delicious and clean recipes that make you feel amazing, give you more energy, and help lose weight. A cookbook and meal planner that also explains the benefits of certain foods, how to make healthy substitutions, and how to construct a balanced and clean meal that satisfies. Ever wondered how to turn your life around and get into healthy eating and living? You may have heard of clean eating but do you really know what it entails? What’s it all about and why are all the magazines and newspapers covering this eating regime? Why are all your favorite celebrities mentioning the wonders of this eating regime? Have you wondered how to get started with clean eating? Do you want to get started with clean eating? Well, now you can in a relatively easy and painless way. Life-enhancing benefits of clean eating This treasure of a book also discusses the many life-enhancing health benefits of clean eating which is why it makes it so necessary to adopt this life-style change. Would you like the following health benefits to be a permanent part of your life? Better mood Mental well-being Improved brain function Boosting your immune system Boosting your energy levels Helps you lose and then maintain your healthy weight Allows you to have a better night’s sleep Helps you maintain a healthy heart Protects you from diabetes Lowers your risk of strokes This e-book focusses on how to make the reader’s life easy in terms of explaining what the essence of clean eating is. We spend a chapter focusing on what the core concepts of clean eating are and busting any myths about this lifestyle choic...

Manufacturer: Inspire on Purpose

The Engagement Diet is a powerful his-and-her guide that teaches couples to build a solid relationship to food and fitness as they focus on starting a lifelong relationship with each other. In twelve weeks, award-winning fitness couple Breah and Clint Herzog show couples how to get fit together, eat healthy in spite of the stress of everyday life, and celebrate successes along the way. Engaged couples will be inspired to accomplish something together before they get married, ultimately building a foundation for their future.

Manufacturer: ToDoBlue Press

Jerrod's story is a riveting message of hope and healing that will inspire you. Jerrod Sessler was not swayed when doctors gave him a five percent chance of surviving advanced-stage cancer. He took responsibility not only for his recovery but for leading others to health. Food Chains is packed with his energy and enthusiasm. Food Chains gives you ammunition to break free and live the good life. Prepare to be motivated to make simple changes that lead to radical results.