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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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In The 20/20 Diet, Dr. Phil McGraw identiï¬es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,†which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ï¬nally reach your goal, and learn lifelong healthy habits to maintain those results. |
Product Information Specifications for The 20/20 Diet: Turn Your Weight Loss Vision Into Reality Below:
Manufacturer | Ghost Mountain Books |
Brand | Phil McGraw |
Item Weight | 1.2 pounds |
Item Size | 6.25 x 9.25 x 9.25 inches |
Package Weight | 0.97 pounds |
Package Size | 5.91 x 1.18 x 1.18 inches |
Units in Package | 1 |
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Manufacturer: Anchor
Brand: Taubes, Gary
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Manufacturer: Harper
Brand: Harpercollins
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Manufacturer: Atria Books
Brand: Atria Books
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Manufacturer: Victory Belt Publishing
Brand: imusti
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Manufacturer: Harlequin
Brand: Asstd National Brand
Color: multi
Your fat is not your fault.Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Manufacturer: William Morrow Paperbacks
Brand: Wmmorrowpb
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Manufacturer: St. Martin's Paperbacks
Brand: St. Martin's Paperbacks
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet. The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with re...
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Manufacturer: Victory Belt Publishing
Brand: Tuttle Publishing
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Manufacturer: Grand Central Life & Style
Brand: Grand Central Life Style
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