Brain Boosting Foods: 50 Ways to Improve Your Memory, Unclutter Your Mind, and Get your Brain Working at its Highest Capacity by Eating Right

Manufacturer: Editorial Hispano Europea

IG es la abreviatura de indice glucemico, que es el que determina si engordamos o adelgazamos. Los que comen segun el principio IG se sienten mas felices despiertos, equilibrados, sanos y llenos de energia.

Manufacturer: CreateSpace Independent Publishing Platform

My name is Karine, I'm the co-author of Metabolic Cooking, and also known as the "Lean Kitchen Queen". If you're reading this right now, that means one thing: you're on a mission to accelerate fat loss and get rid of your boring diet. You've been there and done that. You've tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts. You're also a busy person and you don't have time to spend hours in the kitchen to prepare your meals everyday. Now you're looking for something else - something new, something fresh, and something that will actually work for a change. The good news is that you found me and I'm now here to help you! As I think you've notice, I have a strong passion for food, fitness, and culinary adventures. That's right, I'm like the Lara Croft of fat loss cooking! I'm a real kitchen glamour renegade. I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Why? Because the truth is I'm not a chef at all - just a regular woman who decided to learn what it means to cook well in real life while staying lean at the same time! I find it fascinating to challenge the 'professional' methods using my self-taught tricks and produce recipes that taste just as good, if not better than what these chefs can create.

Manufacturer: Siloam

Manufacturer: Delta

Record what you eat and control your carbs!Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake. It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control. • An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks • Expert dieting hints to help you maintain your regimen • A weekly progress report to keep you informed and motivated Includes a compact carbohydrate counter for quick reference

Manufacturer: Synergy Books

Manufacturer: Camille Watson

TRANSFORM YOUR KITCHEN. Imagine that your cupboards and fridge are stocked with life-giving and enticing foods. You have a plan for dinner, complete with easy recipes. You cook simple fare that sustains and satisfies. In your real-foods kitchen, you craft meals that nourish both body and soul. TRANSFORM YOUR HEALTH. Imagine yourself - only healthier. You have more energy, better focus and improved immunity to illness. You feel at ease in your body. You owe this to yourself and your family. But you are busy, and it is confusing to sift through so much conflicting nutrition advice. You need solid information and a plan. As you take steps to change your cooking practices, you will move closer to vibrant health. With this book in hand, it will be a delicious journey. YOU WILL LEARN HOW TO: Return to to health by eating real foods, fill your grocery basket with foods that nourish, stock your kitchen with the best ingredients, satisfy your sweet tooth without retribution, prepare simple but interesting recipes, and enjoy soul-satisfying meals.

Manufacturer: Quercus Publishing Brand: Brand: Quercus

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol.Cut Your Cholesterol demystifies the subject quickly, clearly and concisely. Packed with accessible information about cholesterol and advice to help you identify if you have raised cholesterol levels, the book includes a clinically proven three-month programme to help you wash cholesterol out of your system and improve your cholesterol balance.

Manufacturer: Booksales

book Spiral Bound

Manufacturer: The Kings Table

About this book This book is a listing of food additives for a reference to check on foods. In addition, there is a compilation of GMO foods to avoid, and a list of toxins found in personal care products. The list of food additives are in a European number format, which is convenient in terms of grouping them in logical order. There is an alphabetical key to reference the E numbers. Even trace amounts of food additive toxins may make a person unwell in time and reduce health and strength, especially when older. Use this book to check on food additives and altered foods. For example, I accidently used toothpaste that had Propylene Glycol (antifreeze) and it made my kidneys ache severely for more than a week before I discovered the cause. For health, it is best to check the ingredients of everything...