Living the Low Carb Life: From Atkins to the Zone- Choosing the Diet That's Right for You

Manufacturer: Sterling Brand: Brand: Sterling

The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them. The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins' New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.• National Marketing Campaign• National Radio Phoner Campaign

Manufacturer: CreateSpace Independent Publishing Platform

Introducing Volume 2 of the Bestselling "Atkins Diet Recipes Under 30 Minutes" Series...The Atkins Diet Recipes Under 30 Minutes is designed to help you jump right into losing weight using the Atkins Diet, right from the start.And why does the Atkins Diet work so well? Simply because it substitutes your carbohydrate intake with other tastier food, so your body has lower amounts of stored carbohydrates. And so instead of burning carbohydrates, your body will safely and naturally begin to burn the stored fat deposits to keep up with its own energy requirements... leading to significant weight loss and a healthier, trimmer body.Unlike other Atkins Diet books, Atkins Diet Recipes Under 30 Minutes is the only guide designed for busy working professionals with families.Inside Volume 2 of the bestselling cookbook series, you'll find another set of complete step-by-step Atkins Diet Recipes for breakfast, lunch and dinner you can prepare under 30 minutes that even most children with picky taste buds will love. These recipes are complete with details like carbs and calories, so you can also track your calorie intake, if you like to.PLUS! Exclusive only to Volume 2: You'll also get the 5-Step Action Plan For Weight Loss With The Atkins Diet, so you can begin to lose weight easily and without any confusion.In just minutes from now, you will begin to lose weight, achieve the sexy body you've always dreamed of and feel great.Simply Download Your Copy of Atkins Diet Recipes Under 30 Minutes Today And Turn Your Dream of Having The Ideal Body Into Reality -- Starting From Right Away!

Manufacturer: M. Evans & Company Brand: Atkins, Robert C., M.D.

Includes The Atkins Journal and Dr. Atkins' New Carbohydrate Gram Counter.

Manufacturer: CreateSpace Independent Publishing Platform

This book will take you through the essential basics of the Atkins diet and teach you everything you need to know to get started! I have compiled information regarding the four different phases of the diet that have helped me big time personally, so with this book, rest assured that you will have no problem starting the Atkins diet! This book also has amazing recipes to get you started on your weight loss journey - the recipes are simple, easy to make and delicious. They come with a list of ingredients, directions, serving sizes and nutritional information for each phase! No need to skip meals or just take cabbage soup to lose weight; you can still lose weight and eat amazing meals. Losing weight has never been this easy, fun and amazing! As a special bonus, I included a 14-Day Sample Meal Plan! Here Is A Preview Of What You Can Expect To Learn: Bonus Gift For YOU The Atkins Diet: How It Worked For Me Benefits Of The Atkins Diet The Four Phases Of The Atkins Diet Phase 1: Induction Phase Phase 2: On-going Weight loss Phase 3: Pre-Maintenance Phase 4: Lifetime Maintenance Drawbacks Of The Atkins Diet Mistakes Made By Atkins Dieters And How To Avoid Them Phase 1 Recipes Phase 2 Recipes Phase 3 Recipes Phase 4 Recipes Bonus Chapter: 14 Day Sample Meal Plan For Induction Phase

Manufacturer: D. McKay Co

Read Dr. Atkins' revolutionary reducing recommendations and learn... -How you can lose weight fast eating rich, high-calorie foods -What causes carbohydrate allergy -How to lose inches where the fat ism even more than pounds - How to stay fat- keep counting the calories -How to know your case history -The outward, visible signs- as with no other diet- that you're burning off fat -How to feel high, stay at your best and avoid pitfalls and problems -Meal plans, menus, and recipes

Manufacturer: CreateSpace Independent Publishing Platform

Atkins Diet For Beginners: A Comprehensive Quickstart Guide To Kickstart Your Own Atkins Diet For Permanent Weight Loss and A Healthier New You "Why are my friends able to lose weight successfully while still enjoying the foods they like? How can it be happening? How do I avoid those supplement weight loss pills or even those promising weight loss tea that doesn't work? How can I reach my targeted weight within 3 months without counting the number of calories day after day, meal after meal!?" Look, I understand you have a lots of question in mind. You will probably be asking what is this Atkins Diet craze all about? How does it work? Does it really work? Will it work for me? What are the things I need to take note of? How do I start the diet the correct way? Atkins Diet For Beginners: A Comprehensive Quickstart Guide To Kickstart Your Own Atkins Diet For Permanent Weight Loss and A Healthier New You No more spending huge amount of money on trying to lose weight. Say NO to counting of calories day in and day out. The missing puzzle is already available in our daily life, especially in our intake of foods. Know the types of food to avoid and the types of food to consume for a better health. Enjoy losing weight while enjoying the foods you like. What You'll Learn In This Book... How Does Atkins Diet Work Maximize Your Chances of Dieting Success Using Atkins Diet Different Phases Of Atkins Diet Explained Weight Maintenance Of Atkins Diet 14-Day Atkins Diet Meal Plans BONUS: Atkins Diet Dessert Recipes Atkins Diet For Beginners book will cover all the details you need to start out your very own Atkins Diet program. This book will save you both time and money, in which at the same time achieve the results you want. Download Your Copy Now! Find out what is missing for you and take massive, consistent action today!

Manufacturer: CreateSpace Independent Publishing Platform

Fantastic Weight, Look Great, and Feel Better - Today! Why is the Atkins Diet so popular? Who was Dr. Atkins? When you read Hannah Olson’s Atkins Diet: Transform Your Life Through Atkins Diet - Tasty Recipes and Healthy Lifestyle, you’ll find out all about Dr. Robert Atkins and his amazing diet. How does the Atkins Diet work? In this book, Hannah describes the 4 Phases of the Atkins Diet: - Introduction - Ongoing Weight Loss - Reintroducing Carbs as You Near Your Target Weight and Lifetime Maintenance - This book is full of tips and advice how to get started - and stay on track! - You’ll be amazed by the many delicious dishes you can enjoy on the Atkins Diet: - American Steak - Chicken Kiev - Baby Spinach Omelet - Lobster Salad - Asian Beef Salad with Edamame - Pancakes with Turkey Sausages - and even Strawberry Shakes! From hearty breakfasts to meaty dinners, you’ll be amazed at how many flavors and tastes you can enjoy - while still losing weight and meeting your goals! This book explains which recipes are appropriate for the different phases of the Atkins Diet, and even offers tasty snack recipes! Start reading Atkins Diet: Transform Your Life Through Atkins Diet. Tasty Recipes and Healthy Lifestyle NOW to find out about this amazing lifestyle shift! You'll be so glad you did!

Manufacturer: St. Martin's Griffin Brand: Trager, Stuart L., M.d./ Heimowitz, Colette

The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.

Manufacturer: CreateSpace Independent Publishing Platform

Take charge of your life and learn how to lose weight safely and effectively The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements. This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells). Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include: 1. The Induction Phase – Created to help the human body break down its carbohydrate addiction; 2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss; 3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target. This Atkins diet overview basically teaches dieters the best strategies to cope with their daily lives. For instance, how to go about eating anywhere like in a restaurant.