Dr. Atkins' Journal Package

Manufacturer: CreateSpace Independent Publishing Platform

This book will take you through the essential basics of the Atkins diet and teach you everything you need to know to get started! I have compiled information regarding the four different phases of the diet that have helped me big time personally, so with this book, rest assured that you will have no problem starting the Atkins diet! This book also has amazing recipes to get you started on your weight loss journey - the recipes are simple, easy to make and delicious. They come with a list of ingredients, directions, serving sizes and nutritional information for each phase! No need to skip meals or just take cabbage soup to lose weight; you can still lose weight and eat amazing meals. Losing weight has never been this easy, fun and amazing! As a special bonus, I included a 14-Day Sample Meal Plan! Here Is A Preview Of What You Can Expect To Learn: Bonus Gift For YOU The Atkins Diet: How It Worked For Me Benefits Of The Atkins Diet The Four Phases Of The Atkins Diet Phase 1: Induction Phase Phase 2: On-going Weight loss Phase 3: Pre-Maintenance Phase 4: Lifetime Maintenance Drawbacks Of The Atkins Diet Mistakes Made By Atkins Dieters And How To Avoid Them Phase 1 Recipes Phase 2 Recipes Phase 3 Recipes Phase 4 Recipes Bonus Chapter: 14 Day Sample Meal Plan For Induction Phase

Manufacturer: D. McKay Co

Read Dr. Atkins' revolutionary reducing recommendations and learn... -How you can lose weight fast eating rich, high-calorie foods -What causes carbohydrate allergy -How to lose inches where the fat ism even more than pounds - How to stay fat- keep counting the calories -How to know your case history -The outward, visible signs- as with no other diet- that you're burning off fat -How to feel high, stay at your best and avoid pitfalls and problems -Meal plans, menus, and recipes

Manufacturer: CreateSpace Independent Publishing Platform

Atkins Diet For Beginners: A Comprehensive Quickstart Guide To Kickstart Your Own Atkins Diet For Permanent Weight Loss and A Healthier New You "Why are my friends able to lose weight successfully while still enjoying the foods they like? How can it be happening? How do I avoid those supplement weight loss pills or even those promising weight loss tea that doesn't work? How can I reach my targeted weight within 3 months without counting the number of calories day after day, meal after meal!?" Look, I understand you have a lots of question in mind. You will probably be asking what is this Atkins Diet craze all about? How does it work? Does it really work? Will it work for me? What are the things I need to take note of? How do I start the diet the correct way? Atkins Diet For Beginners: A Comprehensive Quickstart Guide To Kickstart Your Own Atkins Diet For Permanent Weight Loss and A Healthier New You No more spending huge amount of money on trying to lose weight. Say NO to counting of calories day in and day out. The missing puzzle is already available in our daily life, especially in our intake of foods. Know the types of food to avoid and the types of food to consume for a better health. Enjoy losing weight while enjoying the foods you like. What You'll Learn In This Book... How Does Atkins Diet Work Maximize Your Chances of Dieting Success Using Atkins Diet Different Phases Of Atkins Diet Explained Weight Maintenance Of Atkins Diet 14-Day Atkins Diet Meal Plans BONUS: Atkins Diet Dessert Recipes Atkins Diet For Beginners book will cover all the details you need to start out your very own Atkins Diet program. This book will save you both time and money, in which at the same time achieve the results you want. Download Your Copy Now! Find out what is missing for you and take massive, consistent action today!

Manufacturer: CreateSpace Independent Publishing Platform

Fantastic Weight, Look Great, and Feel Better - Today! Why is the Atkins Diet so popular? Who was Dr. Atkins? When you read Hannah Olson’s Atkins Diet: Transform Your Life Through Atkins Diet - Tasty Recipes and Healthy Lifestyle, you’ll find out all about Dr. Robert Atkins and his amazing diet. How does the Atkins Diet work? In this book, Hannah describes the 4 Phases of the Atkins Diet: - Introduction - Ongoing Weight Loss - Reintroducing Carbs as You Near Your Target Weight and Lifetime Maintenance - This book is full of tips and advice how to get started - and stay on track! - You’ll be amazed by the many delicious dishes you can enjoy on the Atkins Diet: - American Steak - Chicken Kiev - Baby Spinach Omelet - Lobster Salad - Asian Beef Salad with Edamame - Pancakes with Turkey Sausages - and even Strawberry Shakes! From hearty breakfasts to meaty dinners, you’ll be amazed at how many flavors and tastes you can enjoy - while still losing weight and meeting your goals! This book explains which recipes are appropriate for the different phases of the Atkins Diet, and even offers tasty snack recipes! Start reading Atkins Diet: Transform Your Life Through Atkins Diet. Tasty Recipes and Healthy Lifestyle NOW to find out about this amazing lifestyle shift! You'll be so glad you did!

Manufacturer: St. Martin's Griffin Brand: Trager, Stuart L., M.d./ Heimowitz, Colette

The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.

Manufacturer: CreateSpace Independent Publishing Platform

Take charge of your life and learn how to lose weight safely and effectively The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements. This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells). Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include: 1. The Induction Phase – Created to help the human body break down its carbohydrate addiction; 2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss; 3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target. This Atkins diet overview basically teaches dieters the best strategies to cope with their daily lives. For instance, how to go about eating anywhere like in a restaurant.

Manufacturer: Quantum Health Press, LLC Brand: Brand: Quantum Health Press, LLC

Book by Mark A. Breiner

Manufacturer: CreateSpace Independent Publishing Platform

Atkins Diet Essentials ”I'm not hungry and I'm losing weight.” - Ryan Want to see weight loss results quickly? Do other diet plans leave you feeling like you are starving to death even after eating a mountain of celery and lettuce? It’s been proven time and again that after only a few days of being on the Atkins Diet Plan you will see results and your clothes will begin fitting better! On the Atkins Diet you will be eating every 2 – 3 hours (including snacks) so you never feel hungry. Plus with so many food options available, you can still have quite a variety in your daily meal plan. Plus, as you approach your weight loss goal, you can add in more starchy veggies, fruits and whole grains giving even more options. Atkins Diet Essentials is a great new book for getting you started down the path of Healthy Living and Weight Loss The Atkins Diet definitely isn’t another fad! It’s been around for over 40 years and is a healthy lifestyle plan to get you on the road to feeling better AND losing weight. The key to the success of this diet is controlling your carbohydrate intake. It’s been proven that your body will burn more fat when it is fed less refined carbohydrates. And burning fat leads to losing weight! This is why the Atkins Plan works so well. Atkins Diet Essentials is the answer to your desire to lose weight and keep it off! This diet has been around for a long time and is a proven plan to promote healthy weight loss. What’s more, you’ll learn how to transition from the initial strict diet phase to the maintenance phase so you will be able to keep those pounds off for good! This book is meant to be a useful guide to those who want to get started on the path of healthy living through the Atkins Diet plan. Inside this valuable resource you will find 26 Recipes including tasty treats for breakfast, lunch, dinner and even snacks. Here Is A Preview Of What’s Inside... Who was Dr. Atkins...

Manufacturer: Bantam

Dr. Atkins' Diet Revolution, Dr. Atkins' Superenergy Diet, and Dr. Atkins' Nutrition Breakthrough ushered in a new era in the way we look at health and nutrition.  Now, in his most important book to date, the noted physician and best-selling author calls for dramatic changed in conventional medicine and reveals the "new medicine" of the future that us already working wonders for thousands of patients today!Dr. Atkins' Health Revolution offers readers a powerful new program based on a low-carbohydrate/low-sugar diet combined with nutritional supplements, biologic medicines, and the latest breakthroughs in mainstream medicine that can produce a level of health and fitness that conventional medicine alone can't offer.  Dr. Atkins calls this revolutionary approach "complementary"--and explains how it is the way we will all be treated...ten years from now!  Using patient-tested therapies and treatments from a wide variety of healing arts, Dr. Atkins presents a commonsense guide to alternative medicine that works.  Here is the latest information on:The crucial connection between diabetes and carbohydrates.>A simple, effective drug-free way to prevent headaches.Treating PMS. fibroids, and other female problems without surgery and without hormones.The role of chelation and EDTA therapy in treating cardiovascular disease.The many causes and many cures of irritable bowel syndrome (IBS).Plus the Atkins Center's nutritional prescriptions for insomnia, hypertension, arthritis, osteoporosis, allergies, and much, much more!