Atkins Diet - Page 3

"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."- Veronica AtkinsAtkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find:* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, an...

Manufacturer: St. Martin's Press

"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."- Veronica AtkinsAtkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find:* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, an...

Manufacturer: St. Martin's Griffin

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals:- How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity- Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory- How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes- Why hormones keep us young-and how to prevent hormone decline that comes with aging- Essential ways to cleanse your body of harmful bacteria and other toxins- And many other ways to stay healthy, fit, energetic, and young! Dump the food pyramid that the American Dietetics Association, the American Academy of Pediatrics, the National Institutes of Health, and the American Cancer Society all implore you to follow for the sake of your health. Take antioxidant supplements (but skip most of the foods that naturally contain these nutrients). Eat a high-protein diet that has received the thumbs-down from major medical and nutrition experts and associations and has been deemed especially dangerous for women, as it depletes the body's calcium stores. If you believe that Dr. Atkins somehow knows better than all those experts and organizations, here's his latest--a plan to defy aging through eating a high-protein, low-carbohydrate diet, taking lots of supplements, optimizing your hormones, detoxifying your body through ...

Manufacturer: CreateSpace Independent Publishing Platform

I know, it's hard to lose pounds! That's why I created this book! Lose Weight NOW - In Six Weeks, with Atkins Diet Plan! Today only, get this Kindle book for just $9.99. Regularly priced at $14.99. Lose weight, boost your metabolism and improve your health. Follow the Atkins diet, achieve your desired weight and optimal health for life! Atkins Diet has a lot to offer, in regard to weight loss and therefore, could be opted in a systematic order. Persistence is a key to success and persistence is needed in this to achieve your overall target goal for weight loss. Deviation from the dietary pattern may keep disrupting the whole body system and therefore, strict adherence to low carbohydrates dietary guidelines needs to be followed. A lot of variety is available in this and flexibility is allowed in the meal plan. Select from all the choices available and proceed accordingly. Use the Atkins diet plan, follow it to suit your individual needs, and experience weight loss the Atkins way. Here Is A Preview Of What You'll Learn... - How to Use Atkins Diet for Weight Loss - Phases of Atkins Diet - Which Foods Should Be Eaten and Which Should Be Restricted - Atkins Six Week Diet Plan - Safety and Effectiveness of Atkins Diet - Recipes for Atkins Diet - Much Much MORE Get your copy today! Take action right away to lose weight in six weeks in the book "Atkins Diet: Dr Atkins New Diet Revolution - 6 Week Low Carb Diet Plan for You" for a limited time discount of only $9.99! © 2014-2015 All Rights Reserved ! Tags: Atkins Diet, Diet Plan, Weight Loss, Healthy Breakfast, Atkins Diet Recipes, Low Carb Diet, High Protein, Atkins Diet Book, Low Carb Cookbook, Atkins Diet Cookbook, High Protein Cookbook, New Atkins Diet

Manufacturer: CreateSpace Independent Publishing Platform

Tired of calorie counting? And are you tired of constantly fighting yourself, starving yourself, denying yourself? There is a better way of getting rid of that unsightly belly fat - easily, simply, and without starving yourself. In his latest work, established author Robert M. Fleischer easily kills the myths surrounding the Atkins diet in general, and abdominal fat in particular. The Atkins diet is based on proven age-old medical science, and completely safe and effective when used correctly. This simple guide will show you exactly what to do and what not to do to easily and almost effortlessly achieve lifelong results. Sounds too good to be true? Well, that’s ok. By the time you’re done reading this book you’ll realise that it is indeed very simple to get the results you’re after – all you need is the right information. Read this guide to discover: How to break through the weight loss "ceiling" Why you can eat a big breakfast, and still end up hungry after two hours – and what you can do to forever put an end to this How to train the body to burn fat instead of carbs Why belly fat is THE most dangerous type of fat on the body, and how it can kill you – yes, kill you The link between stress and belly fat The link between Type 2 diabetes and abdominal fat The inner game of losing belly fat What went wrong with the "first" Atkins diet, and how to easily avoid this mistake The 21-day plan to becoming a fat burning machine Think back to the last time you felt good about your weight. What did that feel like? What did that look like? You can absolutely have that again. There’s no need to struggle anymore, and there’s no need to starve while losing weight. Simply follow the guidelines in "Atkins Diet Beginners' Crash Course" and watch how your waistline shrinks. Now including SPECIAL BONUS eBOOK! : Healthy Chemistry for Optimal Health  This is an exclusive publisher bonus available for our readers only, in this report you'll discover: T...

Manufacturer: CreateSpace Independent Publishing Platform

Atkins Diet: Complete Atkins Diet Guide to Losing Weight and Feeling Amazing! Are you tired of diets that don't work? Looking for the ultimate solution to losing weight, keeping it off, and feeling amazing? The Atkins Diet is for YOU! This Atkins Diet complete guide provides you with EVERYTHING you need in order to see amazing results from this way of eating! ..Atkins Diet made easy! From introducing you to the Atkins Diet and discussing each phase of the diet, to providing recipe examples and a guide to eating out while on the Atkins Diet, this book has it all to set you on a path to success with the Atkins Diet! The Atkins Diet has been around for years, created by a doctor himself. Simply put, it works! What's Inside the Atkins Diet Guide: - Introduction to Atkins Diet - Phase #1 Induction - Phase #2 Ongoing Weight Loss - Phase #3 Pre-Maintenance - Phase #4 Lifetime Maintenance - Pros and Cons of the Atkins Diet - Top Mistakes Made by Atkins Dieters - Atkins Diet Grocery Shopping Tips! - What You Can Drink on Atkins Diet - Foods to Eat by Phase - Atkins Diet Recipes: Daily Food Menu - Cooking Recipe Examples for Each Meal of the Day! - Tips and Guide to Eating Out While on the Atkins Diet! - How to Accelerate Atkins Diet Weight Loss - How to Keep the Weight Off!

Manufacturer: Sterling

The first and only book that combines history, science, tips, facts and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one.The low-carb revolution is changing lives, and ordinary bodies into beauties. But the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins’ New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.

Manufacturer: Sterling Brand: Brand: Sterling

The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them. The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins' New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.• National Marketing Campaign• National Radio Phoner Campaign

Manufacturer: CreateSpace Independent Publishing Platform

Introducing Volume 2 of the Bestselling "Atkins Diet Recipes Under 30 Minutes" Series...The Atkins Diet Recipes Under 30 Minutes is designed to help you jump right into losing weight using the Atkins Diet, right from the start.And why does the Atkins Diet work so well? Simply because it substitutes your carbohydrate intake with other tastier food, so your body has lower amounts of stored carbohydrates. And so instead of burning carbohydrates, your body will safely and naturally begin to burn the stored fat deposits to keep up with its own energy requirements... leading to significant weight loss and a healthier, trimmer body.Unlike other Atkins Diet books, Atkins Diet Recipes Under 30 Minutes is the only guide designed for busy working professionals with families.Inside Volume 2 of the bestselling cookbook series, you'll find another set of complete step-by-step Atkins Diet Recipes for breakfast, lunch and dinner you can prepare under 30 minutes that even most children with picky taste buds will love. These recipes are complete with details like carbs and calories, so you can also track your calorie intake, if you like to.PLUS! Exclusive only to Volume 2: You'll also get the 5-Step Action Plan For Weight Loss With The Atkins Diet, so you can begin to lose weight easily and without any confusion.In just minutes from now, you will begin to lose weight, achieve the sexy body you've always dreamed of and feel great.Simply Download Your Copy of Atkins Diet Recipes Under 30 Minutes Today And Turn Your Dream of Having The Ideal Body Into Reality -- Starting From Right Away!

Manufacturer: M. Evans & Company Brand: Atkins, Robert C., M.D.

Includes The Atkins Journal and Dr. Atkins' New Carbohydrate Gram Counter.