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The New Glucose Revolution: Low GI Eating Made Easy
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$15.23
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In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates—the ones that produce only small fluctuations in our blood glucose levels—so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle. |
Product Information Specifications for The New Glucose Revolution: Low GI Eating Made Easy Below:
Manufacturer | Da Capo Press |
Brand | Brand-Miller, Jennie/ Foster-Powell, Kaye/ Sandall |
Item Weight | 1 pounds |
Item Size | 0.75 x 8.25 x 8.25 inches |
Package Weight | 0.45 pounds |
Package Size | 5.5 x 0.75 x 0.75 inches |
Units in Package | 1 |
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