The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts

Manufacturer: Da Capo Lifelong Books

When you have to give up gluten, either for yourself or a family member, you may think you have to say good-bye to all of the comforting foods you love. It's hard enough adopting a new way of eating, but the idea of giving up your favorite fried chicken, mac 'n' cheese, or oatmeal raisin cookies is downright unfair and intimidating (and if your kids are the ones diagnosed, it can be even more difficult!). It's a story Jilly and Jessie Lagasse know well.With a father famous for his bold Creole cuisine, Jilly and Jessie grew up loving rich foods full of big flavor. When they learned they both had to eliminate gluten, the Lagasse girls made it their mission to demonstrate that "gluten-free" doesn't have to mean "flavor-free." After years of gluten-free eating and experimentation, they're here to help you re-create classic recipes and all-time favorites made without gluten—without sacrificing any of the signature flavors that make them so irresistible.Using everyday ingredients you can find at most grocery stores, Jilly and Jessie share recipes for breakfasts, lunches (including hearty salads and soups), appetizers, mains, and, of course, scrumptious desserts. With dairy-free and quick-and-easy options as well, Jilly and Jessie make gluten-free eating simple and extraordinarily delicious—whether you're cooking for one or two, hosting a family get-together, or feeding the whole Little League team.

Manufacturer: CreateSpace Independent Publishing Platform

Live a Healthier Life and Lose Weight – Cut Out Gluten Today! What can this book do for you? Gluten Free Diet Plan: Gluten Free Cookbook and Beginners Diet Plan to Help You Live a Gluten Free Lifestyle! Including Gluten Free Desserts, and Your Own 7 Day Meal Plan teaches you how to avoid a “leaky gut”, which can contribute to many autoimmune disorders. Why should you follow a gluten-free diet? Even if you don’t have a gluten intolerance, this diet can help you lose weight by cutting your intake of carb-heavy grains. Gluten Free Diet Plan: Gluten Free Cookbook and Beginners Diet Plan to Help You Live a Gluten Free Lifestyle! Including Gluten Free Desserts, and Your Own 7 Day Meal Plan will help you understand which foods to eat and which to avoid. You’ll be surprised by the number of foods that contain gluten, and by how easy it is to feel better by cutting them from your diet! What can you eat on a gluten free diet? You can enjoy delicious meals throughout the day: Breakfasts, Main Dishes, Snacks, and Desserts. Gluten Free Diet Plan: Gluten Free Cookbook and Beginners Diet Plan to Help You Live a Gluten Free Lifestyle! Including Gluten Free Desserts, and Your Own 7 Day Meal Plan also provides a 7-Day Meal Plan to help you have a successful first week on this diet! Get ready to enjoy these amazing gluten-free meals: Eggs Benedict with Zucchini Pancakes Orange Polenta Chicken-Apple Sausage Salmon with Corn Salad and Basil Dressing Beef Tenderloin with Brussels Sprouts Almond Sponge Cake with Lemon Curd And many more! Buy Your Copy of Gluten Free Diet Plan: Gluten Free Cookbook and Beginners Diet Plan to Help You Live a Gluten Free Lifestyle! Including Gluten Free Desserts, and Your Own 7 Day Meal Plan Today! You’ll be so happy you did!

Manufacturer: CreateSpace Independent Publishing Platform

The 2015 Gluten-Free Buyers Guide highlights only the best in gluten-free utilizing The Annual Gluten Free Awards. This year, 2619 people within the gluten-free community voted for their favorite gluten-free brands and products. The guide gives you the opportunity to have all of the results right in an easy to carry book that fits in your purse. The guide highlights over 40 categories and contains valuable coupons and promo codes to some of the best gluten-free brands and products. We believe in quality not quantity. You will not need to navigate through 40,000 gluten-free products in our gluten free shopping guide; our process gives you only the very best. Finally the gluten free experimentation is over!

Manufacturer: New Harbinger Publications Brand: Brand: New Harbinger Publications

There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others.Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body!Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin

Manufacturer: Artisan Brand: Artisan

At last—a cookbook of pleasure, not compromise, for those with food intolerancesIt’s estimated that nearly 1 in 3 North Americans is lactose-intolerant and that 1 in 133 is gluten-intolerant, although many of these people remain undiagnosed. For those who do find out, the resulting dietary adjustments have traditionally been about restriction, denial, and deprivation. All these compromises drain the pleasure from eating.Now, legendary food maven Barbara Kafka comes to the rescue with a complete soup-to-nuts cookbook full of great food that you can enjoy every day. Barbara’s own intolerances, dormant since childhood, returned five years ago, and—as someone who was already intolerant of bad food, ersatz ingredients, and poor cooking—she rose to the challenge of being gluten- and lactose-intolerant with this collection of 300 recipes. They get you to crispy without resorting to breading or flour coatings, offer silkiness and richness without dairy, and feature luxurious textures in sauces and soups without flour or butter. Thanks to the creativity of Barbara Kafka, you can say good-bye to the blandest of diets and indulge in such delights as Chicken with Chervil Sauce, Roasted Salmon with Dill Sauce, Cannellini and Mushroom Soup, Corn Relish, and Asian Noodle Salad. The Intolerant Gourmet contains an enormous range of dishes that fit into many cherished culinary traditions (Asian, French, American, Italian, etc.). Each delicious recipe will satisfy anyone at the dinner table, whether intolerant or not. The book also features tools such as a guide to gluten-free pastas and a comprehensive section on starches—their assets and detriments, the basic methods for preparing them, and the best ways of serving them. All is presented with insight and irrepressible wit (of her Simple Rib Roast, for instance, Barbara writes ,“My roast is rare, but no Saxon pillage”). The result is an indispensable reference tool, ideal for love...

Manufacturer: CreateSpace Independent Publishing Platform

Discover complete gluten free menus from over 150+ restaurant chains from across the nation. ... One of the most stressful parts or eating out, if not the most stressful, is trying to find a safe and delicious gluten free meal whenever you go out to eat. First, most restaurants don't offer a gluten free menu. Second, if a restaurant does offer a gluten free menu, the staff is either- 1. uneducated (bringing you a bread basket even when you clearly state you're gluten free and can't have any bread) and 2. the menu is secret (sometimes the staff doesn't even know that it exists.) Third, some restaurants are a cross-contamination haven. It literally makes eating out for some deadly. And lastly, some restaurants only offer a gluten free menu just to say they do. "Hey, I have a gluten free menu, but I have no idea what gluten is... Here's a panini with a side macaroni and cheese!" #Pathetic Now does this seem right to you? Heck no! That's why I created this ultimate guide to gluten free restaurants across the nation, to better help you enjoy eating out gluten free without the hassle of having to worry about your specific diet. In this guide, you'll find a listing of over 150 restaurant menus with gluten free options, as well as any extra information you may need to know including what to exclude in your meals, or how to order them. I'm here to make you a better (and safer) diner and it first starts with making it 99.99% easier for you to dine out gluten free. This guide will make it possible for anyone with a gluten allergy, Celiacs disease, a gluten sensitivity, or for anyone on a normal gluten free diet.

Manufacturer: Tuttle Publishing

From her home to yours—Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet—without even knowing it!Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations—all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts—and your family will too!In Paleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health—while losing weight—without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!

Manufacturer: CreateSpace Independent Publishing Platform

Get the Tips & Tricks to Go Gluten Free the right way without falling into all the gluten free diet traps. Plus an amazing 10 Days 100% DONE-FOR-YOU Meal Plan easy for anyone to follow. With a built in Carb Cycling Guide to Boost your Metabolism & Burn Fat! Get 40+ Recipes that are easy to throw together to get a quick meal on the table that the entire family will LOVE! Enjoy the Low-Carb, High-Protein, Muscle-Building Recipes that taste AMAZING!

Manufacturer: Adams Media Brand: Adams Media

All you need for a smooth transition to the gluten-free lifestyle!Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change.Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on:Setting up a pantry to avoid cross-contamination.Finding gluten-free options when traveling.Selecting gluten-free health and personal care products.Enjoying restaurant dinners and parties.Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!