Diet & Exercise Discipline for Weight Loss & Fitness Goals: Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations

Manufacturer: Sounds True

Manufacturer: Bruce Goldberg Brand: Brand: Bruce Goldberg

The spiritual energies that continually interact with our physical body dramatically influence our bodies, our thoughts and our emotions. We don't really understand these forces because they are usually hidden from our awareness. The purpose of this book is to help bring the hidden spiritual energies into a clearer focus so that we may consciously draw upon them to create emotional, mental and physical functions in our lives that will allow us to lose weight permanently and naturally.In this book Dr. Goldberg presents many self-hypnosis exercises that override the willpower and reprogram the subconscious mind to eliminate the true causes of overeating. You will learn never to count calories, diet or fast. You will learn how to live a healthier lifestyle that will make your weight loss permanent.Other benefits you will obtain from reading this book are:*How to incorporate easy to do exercises into your life.*How to create a leaner mind set by concentrating on how you lead your life, not how much you weigh.*How to develop more balanced eating habits.*How to read food labels and eliminate high-carbohydrate foods from your shopping list.*How to live healthier abd naturally maintain your ideal weight.*How to induce and use self-hypnosis to empower yourself in all aspects of your life.*How to raise your level of spiritual growth while you lose weight permanently.

Manufacturer: Jojo Publishing

Manufacturer: Sounds True

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With over three hours of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more, plus an "emergency" session to instantly deal with cravings.

Manufacturer: Sheldon Press

Mark Barker is a psychotherapist and hypnotist who has successfully treated many people suffering from eating-related problems. With this book, he shows that the key to losing weight is to change the way you think about yourself and your food.

Manufacturer: Great Amer Audio Co

You can reach your goals effortlessly and easily, by utilizing the two most powerful and effective personal motivation and self-improvement tools available. Each method is designed for different applications, and so you have one cassette for the car or office, and one for home. Dr. Lee Pulos, internationally recognized Clinical Psychologist is your personal guide on these professionally created cassettes. Dr. Pulos's programs are the result of many years of successful treatment of habit disorders. He has held teaching appointments at the Universities of Indiana, Wisconsin and British Columbia, and is a member of the American Society of Clinical Hypnosis.

Manufacturer: Motivational Hypnosis Help LLC

**Now includes "Deep Sleep" as a Bonus Track!Lose that stubborn weight, eat healthier, and create habits for weight loss that will last with this guided meditation program designed especially for women, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep!The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, get the motivation and inspiration you need to lose weight and feel healthy and confident.Two inductions give you options for each session, or listen to the entire album. It's your choice!You'll feel well rested and energized when you wake up, and with every time you listen, you will feel healthier and more motivated to eat healthier and make healthy life choices.Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove negative thinking and bad habits that are stopping you from losing weight, and will motivate you to eat healthier, exercise more, and develop new habits that will help you lose weight and keep it off. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. Ladies, now you can lose that weight with The Sleep Learning System!

Manufacturer: Da Capo Press Brand: Brand: Da Capo Press

Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Manufacturer: Laura King

The Laura King, Complete Weight Loss Program-Be Fit for Life Series-gets results by retraining your brain to attain and maintain the ideal weight for your body type. Long-term weight loss is not a matter of willpower, it's about changing thought patterns that trigger behavior. Through these Laura King self-hypnosis CDs, your subconscious mind puts you on autopilot to get and keep the body that is just right for you. You become focused on healthy eating, speeding up your metabolism, and developing a positive self-image.