3.9 out of 5 stars with 44 reviews
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
List Price
$40.17
Our Price
$30.93
Savings
23% OFF
* Pricing Information Updated Less Then A Minute Ago
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you: Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you Why plateauing on this diet is actually a sign that you're on the right track Why artificial sweeteners have the same effects as sugar on your health and your waistline Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, seventy delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course. |
Product Information Specifications for Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Below:
Manufacturer | Tantor Audio |
Item Size | 1.1 x 5.3 x 5.3 inches |
Package Weight | 0.4 pounds |
Package Size | 5.51 x 1.1 x 1.1 inches |
4.4 Stars
52 Reviews
4.0 Stars
37 Reviews
$40.96 (0% Off)
4.7 Stars
16 Reviews
5.0 Stars
3 Reviews
4.4 Stars
44 Reviews
4.9 Stars
40 Reviews
$57.98 (0% Off)
4.7 Stars
7 Reviews
4.6 Stars
5 Reviews
$40.00 (0% Off)
4.6 Stars
40 Reviews
$54.51 (50% Off)
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes
Manufacturer: BenBella Books
Brand: Brand: BenBella Books
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.
Dr. Kushner's Personality Type Diet
Manufacturer: St. Martin's Griffin
Dr. Kushner has already helped thousands of his patients lose weight with the Personality Type Diet. Now he tells readers how to craft a program to suit their individual style and needs. After taking the personality profile quiz, readers figure out what patterns are causing unconscious weight gain. Dieters are then able to successfully work within their individual profile to shed weight forever. So, whether you're an Unguided Grazer and Persistent Procrastinator or a Hearty Portioner and a Hate To Move Struggler, the book has a diet plan that will work for you This is not a modern diet book with a specific list of "bad" foods and proper breathing techniques—instead, you'll find a series of well-planned questionnaires designed to help you root out the causes of your extra weight and formulate a plan that works for your specific issues. Dr. Kushner's Personality Type Diet Book looks at three aspects of weight—your diet (including both what you eat and when you eat it), your exercise pattern (be honest!), and any emotional ties that link the fridge to your search for inner peace. Each category you find yourself in—sensibly determined with percentages rather than absolute answers—has its own section of carefully tailored advice. Kushner's plan involves a constant, lifelong attention to your food and exercise, complete with charts that continually reexamine motives as you move through life changes. The idea is that once you've clearly identified what's holding you from your ideal weight, you'll move along smoothly toward achieving it, and as with all dietary changes, these only work with self-motivation and honesty. Ultimately, he suggests realistic goals and lays out a comprehensive plan for long-term results. This is not an exciting breakthrough miracle plan of any sort—and it is likely to be ultimately more successful than any of them. Sprinkled throughout the book are commonplace suggestions for improved health, such as walking m...
IBD Self-Management: The AGA Guide to Crohn's Disease and Ulcerative Colitis
Manufacturer: AGA Press
Brand: Brand: AGA Institute Press
Nearly 100,000 Americans of all ages will be diagnosed with inflammatory bowel disease - Crohn's disease and ulcerative colitis - this year. Because IBD is a chronic condition, it requires a lifetime of daily self-management. Knowledge is the key to living well. Vetted by the American Gastroenterological Association, here is expert advice from a trusted authority, Dr Sunanda Kane, on all aspects of living with IBD. Readers learn cutting-edge information about symptoms and symptom management; use of medications and surgery; the role of nutrition, supplements, and specific foods and diets; IBD complications; how to increase fertility and have a healthy pregnancy; and, other ways that IBD affects people's lives. This book is for people of all ages, including parents concerned about proper growth in their children and teens with IBD. Written in an easy-to-understand style, this book is destined to be the classic self-management book on IBD, one that doctors will recommend to all their patients with IBD.
Making Sense of IBS: A Physician Answers Your Questions about Irritable Bowel Syndrome (A Johns Hopkins Press Health Book)
Manufacturer: Johns Hopkins University Press
Brand: Brand: Johns Hopkins University Press
People with irritable bowel syndrome have chronic abdominal pain and discomfort, bloating, and disordered bowel habits. Understandably, they worry about their symptoms and how their lives are disrupted by IBS. And they are often frustrated because they cannot control their symptoms with dietary changes or over-the-counter medications. The contradictory advice they receive from friends and health care professionals only adds to their concerns.As a gastroenterologist, Dr. Brian E. Lacy is well aware of the concerns and frustrations that surround IBS. He has written this compassionate and readable book to explain all aspects of the disorder―from causes to symptoms, from diagnosis to treatment―for everyone who struggles with irritable bowel syndrome.In Making Sense of IBS, Dr. Lacy addresses the questions people most frequently ask, including how IBS develops, how it is diagnosed, how to distinguish symptoms of IBS from symptoms of other medical disorders, how the symptoms are affected by stress, the effectiveness of alternative and complementary therapies, available prescription medications, and whether IBS is hereditary. He provides tips on preparing for an office visit with a health care provider, a list of patient-based resources, a glossary of medical terms, and profiles of patients seeking―and finding―solutions.A complete guide for people with IBS and their families, this is an essential tool for understanding and living with this common and sometimes debilitating disorder.
The Inflammation Cure : How to Combat the Hidden Factor Behind Heart Disease, Arthritis, Asthma, Diabetes, & Other Diseases
Manufacturer: McGraw-Hill
A powerful new program for preventing the diseases of aging--based on cutting edge research In recent stories, both the New York Times and CNN reported on the vital link between inflammation and the risk of heart disease, as well as diseases associated with aging including arthritis, Alzheimer's disease, frailty, osteoporosis, and some cancers. The Inflammation Cure is on the cutting edge of this research, exposing this connection and showing readers how to protect themselves. In accessible language, Dr. William Meggs, an originator of the inflammation-related theory of neurogenic switching, explains the research and outlines a practical and complete program for controlling inflammation and returning to vibrant good health. The Inflammation Cure: Explains up-to-the-minute thinking on the role inflammation plays in aging and health Reveals what causes inflammation and how you can tell if you have it Presents a comprehensive program to reduce inflammation and promote wellness Provides information on anti-inflammatory foods and supplements, medications, exercise, and more
Naturally Slim and Powerful
Manufacturer: Andrews and McMeel
Brand: Brand: Andrews and McMeel
A diet book, based on the idea that conventional diets lead women to have lower levels of serotonin in their brain chemistry, which affects their mental well-being, introduces the idea of women-friendly carbohydrates. 25,000 first printing.
[ The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! ] THE STARCH SOLUTION: EAT THE FOODS YOU LOVE, REGAIN YOUR HEALTH, AND LOSE THE WEIGHT FOR GOOD! by McDougall, John A ( Author ) ON May - 08 - 2012 Hardcover
What Does Your Doctor Look Like Naked?
Manufacturer: Tate Publishing
Brand: Brand: Tate Publishing
Are you carrying around extra weight? Are you starving yourself, literally, only to see the numbers on the scale grow larger? What Does Your Doctor Look Like Naked?, by Dr. Warren Willey, is a witty and informative resource for the perpetual dieter that is sure to be the last book purchased on slimming down and toning up. By following Dr. Willeys all-natural eating menu and a comprehensive workout plan, starved dieters will find nourishment and watch their bodies transform before their very eyes. Going on vacation soon and not sure about splurging? Concerned about extra holiday calories? With Dr. Willey, dieters will learn to eat smart and enjoy themselves on special occasions without guilt and apprehension. Dont fall for diet gimmicks or surefire weight-loss plans that only lead to dead ends. Travel the road with Dr. Willey and the countless others who have found success in What Does Your Doctor Look Like Naked? Your Guide to Optimal Health.
Top Level Categories for Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline.
Join Our Community!
Like what you see? Get a FREE account and start posting, sharing, and discovering more!
Have Questions? Contact Us!
Find out the answers to your questions by contacting us. We look forward to hearing from you!