Let's Eat Right to Keep Fit

Manufacturer: Ballantine Books Brand: Ballantine Books

EVER FEEL LIKE YOU NEED A MIRACLE TO LOSE WEIGHT?Well, the miracle is here! You've seen Adele Puhn on The Gordon Elliott Show and Day & Date delivering the good news: You don't need willpower; you do need a program that is medically safe, is nutritionally sound, and promises astounding results by taking away your urge to overeat. That's The 5-Day Miracle Diet.Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn's program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible.  "ADELE PUHN'S HIGH-ENERGY EATING REGIME WAS SIMPLE AND ENABLED ME TO SUSTAIN EIGHT PERFORMANCES OF HAMLET A WEEK."           --Ralph Fiennes Devilishly handsome actor Ralph Feinnes, who packed on pounds for his role in Schindler's List, followed this plan and said it helped him keep his energy level high enough to survive his grueling, eight-times-a-week performances of Hamlet. The word "diet" in the title may be a bit misleading, as it's more of a blood sugar-regulating eating schedule; once blood sugar is normalized, says author Adele Puhn, cravings soon dissipate, and that helps excess pounds fall off almost by themselves. It's not a five-day diet, either, as the title implies; rather, that's the amount of time it takes to get your blood sugar fully normalized. Puhn, who has a master's degree in medical biology and has been certified as a nutritional specialist by the American College of Nut...

Manufacturer: New American Library

Let's Eat Right to Keep Fit, Revised and Updated

Manufacturer: Rodale Books

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenkoand Goulding once again redefine the American food landscape.Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurantofferings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fatloads, and deceptive advertising and marketing techniques that are making America fat―and givesreaders the information they need to fight back.Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012is a must-have for anyone who cares about what they eat―and how they look.

Manufacturer: Addicus Books Brand: Brand: Addicus Books

Are you among the tens of thousands of people who have lost a dramatic amount of weight?  If so, congratulations! You did it! Those years of struggling and failed diets are behind you. Perhaps you did it through weight loss surgery. Or, perhaps it was through diet and exercise. Either way, you have created a new body and a new life for yourself.                 But, now that the weight is gone, are you left with extra skin? If so, it likely causes you embarrassment and perhaps hygiene problems as well. Fortunately, body contouring surgery can help restore a more natural look to your body.The authors of this book, respected plastic surgeons, have performed hundreds of body contouring procedures on weight loss patients, and they understand your concerns as you explore having reconstructive surgery. Among the questions they answer are:             •   How soon after surgery can I have excess skin be removed?            •   Which surgery should I have first?            •   How many surgeries can I have at one time?            •   Should I have a tummy tuck or a body lift?            •   Will I have much pain after contouring surgery?            •   Can my breasts be restored to normal?            •   Where will scars from the surgery be visible?            •   When can I return to work and resume physical activity?            •   What about fees? Will insurance pay? The book contains 136 color illustrations and photos, including dozens of "before & after" photos of surgery patients, as well as an appendix, resource s...

Manufacturer: Avery

The author of the top-selling Look Great Naked shows how to change the body's set point to achieve permanent weight loss. Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. The Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their physique with: * An individualized diet designed for each of the three body types, with seven-day menu plans * A balanced eating plan that includes healthy levels of protein, nutrient-dense carbohydrates, and essential fats * Delicious recipes from some of the world's top fitness personalities Eat the "right combination of the right amounts of the right foods" to attain a lean physique, promises personal trainer/women's-fitness expert Brad Schoenfeld in The Look Great Naked Diet. In this follow-up to Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day, Schoenfeld explains how to design a personalized diet program based on the balance of fat-carbohydrate-protein that is right for your body type. He emphasizes "nutrient-dense" (high nutrition and fiber value) carbs, lean protein calculated to your ideal weight, "good" dietary fat, and plenty of water. He covers eating out, supplements, a sample menu plan, and a one-week plan for looking your best for a special occasion. The 10 protein-heavy recipes, however, seem designed more to publicize their fitness model/bodybuilder contributors than to support the LGN principles. They include no nutritional breakdown (after stressing the importance of figuring out your protein-carb-fat intake), no calorie counts, nor even the number of servings (...

Manufacturer: Tantor Audio

Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. Once ingested, these proteins incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.

Manufacturer: CreateSpace Independent Publishing Platform

You’re About to “Strike it Rich” In the Most Important Lottery on Earth…What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination. So, let’s get to the point: are you getting rich…or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment? If things aren’t as rosy as you would like them to be, you’re not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You’ve probably run into things like, “Lose 20 pounds in 20 days,” “Guaranteed 6-pack in 6 weeks,” and “Drop three dress sizes in 4 weeks!” These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes! It’s old. It’s tiresome. It changes now. A Missing Piece, Now RevealedMainstream fitness programs have one major flaw: they only address one part of the greater health equation. It’s all physical, with little variation: just move a little more, eat a little less, and you’ll be on your way to a huge health jackpot. But what about the mind? The biggest mistake made in the pursuit of better health is not using your mind to the fullest. The human mind has far more to do with weight loss and developing a healthier lifestyle than it may seem at first glance. That’s exactly what this book will help you understand. When you pick up, The Overweight Mind: The Undeniable Truth Behind Why Yo...

Manufacturer: McGraw-Hill Education

Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness.  Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program.The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more. This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more.The Complete New Fat New Flush Program, Second Edition includes:   •         The New Fat Flush Plan―an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support.•         The New Fat Flush Plan Cookbook― Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices. •         The New Fat Flush Journal and Shopping Guide― Includes refreshed shopping lists featuring brand names and...

Manufacturer: Bush Publishing

Ed Harding has been a successful entrepreneur and real estate guru for more than four decades. He has personally mentored many others who have gone on to achieve tremendous success, including the young Tony Robbins. As a writer and speaker, Ed keeps you engaged with his charm, humor, and his direct, no-nonsense approach. Ed is very candid about not only his successes, but also his shortcomings and filures. This refreshing vulnerability combined with his extensive business experience promotes the winning combination that makes Ed Harding one of the great sales mentors of our time. Ed believes that when you posses the right set of tolls, you can start improving your "lot in life"immediately. "The Lost Art of Direct Sales" will show you easy-to-follow steps that, when put into practice, can make anyone a great sales champion!