Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
The diet that works faster and forever! SUPER SHRED Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! This edition of the book is the deluxe, tall rack mass market paperback. |
Product Information Specifications for Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Below:
Manufacturer | St. Martin's Paperbacks |
Item Weight | 0 pounds |
Item Size | 0.84 x 7.51 x 7.51 inches |
Package Weight | 0.45 pounds |
Package Size | 4.1 x 1 x 1 inches |
Units in Package | 1 |
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