Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks
â€“all through the fat-burning power of food. Hailed as â€œthe metabolism whisperer,â€ Haylie reminds us that food is not the enemy, itâ€™sÂ the rehabÂ needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan youâ€™re going to eat a lot. Youâ€™re going to eat three full meals and at least two snacks a day â€“ and youâ€™re still going to lose weight. What youâ€™re not
going to do is count a single calorie or fat gram. Youâ€™re going not to ban entire food groups. Youâ€™re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youâ€™re going to rotate what youâ€™re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, youâ€™ll get it working faster. This isnâ€™t just a theory, itâ€™s the results-based product of Haylie Pomroyâ€™s successful programs.Â Itâ€™s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctorâ€™s orders.Â Now itâ€™s going to work for you.
In 4 weeks not only will you see the weight fall off, youâ€™ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Plus, by switching up what youâ€™re eating every few days, youâ€™ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.Â Complete with 4 weeks of meal plans and over 50 recipes â€“ including vegetarian, organic, and gluten-free options â€“
this is the
silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
Q&A with Haylie Pomroy
Q. Why is metabolism so important?
A. First of all, metabolism isnâ€™t a thingâ€”itâ€™s a process! Itâ€™s how your body converts food into either fuel or body substance (muscle, fat, bone, blood). If you have a fast metabolism, your body easily processes nutrients into heat and energy, or into creating a strong body. If youâ€™ve got a slow metabolism, youâ€™re storingâ€”instead of burningâ€”and more of your food ends up stuck to your thighs and belly as fat. The good news is that you can CHANGE your metabolism by eating the right foods.
Q. In the book you talk about the importance of switching up what you eat and how it can help you lose weight. Can you explain?
A. To start fixing your broken-down metabolism and lose weight, youâ€™ve got to re-train it: You have to confuse it to lose it. And by eating the right nutrient-dense whole foods on the right days and at the right times, thatâ€™s exactly how youâ€™ll get your metabolism burning fast and hot, like it should be.
It sounds like magic, but itâ€™s really just good, solid science. The book is the product of 20 years of clinical experience, of helping people lose weight and keep it off. Itâ€™s worked for my clientsâ€”many of them athletes and celebritiesâ€”and it can work for you too. Each phase of the dietâ€”and the specific foods within that phaseâ€”sets off precise reactions in your body, coaxing it to unlock and burn fat. Itâ€™s the constant switcheroo that forces your metabolism to get going again!
- Phase One focuses on fruit and whole grains
- Phase Two emphasizes alkalizing veggies and lean proteins
- Phase Three balances proteins, veggies, fruit, and whole grains, plus healthy fats
Q. And I donâ€™t have to count calories?
A. Nope! Your metabolism doesn't count calories and neither should you, as long as you follow the diet's guidelines for which foods to eat and when to eat them. A "calorie" has nothing to do with your weight or metabolism; it's actually a unit of measureâ€”the amount of energy it takes to raise the temperature of one gram of water one degree Celsius!
Q. Is this diet really for everybody?
A. The Fast Metabolism lifestyle is the way we SHOULD be eating all the time, not just for the 28-day course of the diet! With The Fast Metabolism Diet, you'll learn healthy eating habits that will improve your physical and mental well-being, no matter how much weight you need to lose. There's plenty of flexibility for working around food allergies or sensitivities, and any other restrictions imposed by medical conditions.
Q. So you're saying real food, not processed is the way to go?
A. We eat only real food on the Fast Metabolism Diet. Nothing fake, nothing with an ingredient list as long as your arm. Fat-free and sugar-free diet junk are off the table too. The diet lists healthy portion sizes tooâ€”youâ€™ve got to fuel that metabolism. And you wonâ€™t go hungry. In fact, many of my clients are surprised how much food they get to eat.
So say bye-bye to frozen low-cal dinners and fat-free â€œdietâ€ foods. Thatâ€™s fake foodâ€”itâ€™s just a load of chemicals that drag down your metabolism.
Luckily, real food is really pretty easy. The Fast Metabolism Diet book includes more than 50 super-simple recipesâ€”including family favorites like my Slow-Cooker Chili and Pepperoncini Pork Roastâ€”that you can tailor to your preferences and cooking style.
Q. So what happens after I've reached my goal?
A. Learn how to live the Fast Metabolism lifestyle! Once you create your fast metabolism, you get to use it! Enjoy barbecues, birthday parties, holiday feastsâ€”and really enjoy them. With the Fast Metabolism Diet, youâ€™ll learn how to keep that metabolic fire roaring so you can handle every diet curve life throws your way. By the time you hit your goal weight, you'll have built exactly the habits you need to live a balanced, food-loving life. You don't have to follow the phases anymore (although you can). Just follow the diet's rules for maintenance and remember the true meaning of "DIET": Did I Eat Today?