A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.
GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.
all about the dangers of wheat, carbs, and sugars, the brain's silent killers
Product Information Specifications for Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Below:
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Manufacturer: Rodale Books
Brand: Rodale Press
Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Manufacturer: Blackstone Audio, Inc.
[Includes Bonus PDF][Read by Tom Weiner]In life after wheat, you can feel unrestrained, unimpaired, and unstoppable!What's next in the battle against wheat? In this follow-up to the mega bestsellerÂ Wheat Belly, Dr. Davis helps his readers take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years followingÂ Wheat Belly's original release - lessons played out on a broad public stage with over one million readers, all participating in this grand adventure.Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas,Â life performanceÂ also improves in virtually all settings.
Make it Paleo: Over 200 Grain Free Recipes For Any Occasion
Manufacturer: Victory Belt Publishing
Brand: Staley, Bill/ Mason, Hayley/ Sisson, Mark (FRW)
Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease.Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.
The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease
Brand: Scribner Book Company
One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system.â€¢ Are you constantly exhausted? â€¢ Do you frequently feel sick? â€¢ Are you hot when others are cold, or cold when everyone else is warm? â€¢ Do you have trouble thinking clearly, aka â€œbrain fogâ€? â€¢ Do you often feel irritable? â€¢ Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? â€¢ Do your joints ache or swell but you donâ€™t know why? â€¢ Do you have an overall sense of not feeling your best, but it has been going on so long itâ€™s actually normal to you? IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the â€œmedicineâ€ you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemicâ€”a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levelsâ€”has caused millions to suffer from autoimmune conditions such as Gravesâ€™ disease, rheumatoid arthritis, Crohnâ€™s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUMâ€™S INNOVATIVE METHOD FOCUSES ON: â€¢ Using food as medicine â€¢ Understanding the stress connection â€¢ Healing your gut and digestive system â€¢ Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are ...
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Already a self-published word-of-mouth sensationâ€”the simple four-step Paleo diet program that offers optimal nutrition for a lifetime of great health.Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their livesâ€” and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in laymanâ€™s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eatâ€”and feelâ€”forever!
Manufacturer: Victory Belt Publishing
Brand: Brand: Victory Belt Publishing
There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner partyâ€”whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather, the Art of Paleo Entertaining includes: 17 elegant menu spreads 100 delicious dishes perfect for any party Over 300 beautiful color photos Tips and tricks to make entertaining fun and effortless Thoughtful ideas on how to prepare dishes while enjoying the party you're hosting Shortcuts and sequencing suggestions to time everything just right With sixteen creative occasions for gathering, the book acts as your guide to planning any type of menu. Each spread lays out the essential ingredients for success: carefully selected dishes, photos of each recipe, shopping lists for the meal, and even tips to streamline your meal preparations. Gather is filled with recipes of all types and a wealth of vibrant photos to inspire you long after your last bite. Regardless of your skill level in the kitchen, Gather brings all of the planning elements together to make entertaining fun, relaxing, and most importantly: delicious!
Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it! With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources. 65 delicious recipes plus tips on eating out Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids Covering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.
Quinoa Cookbook: Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet
Manufacturer: Rockridge Press
WALL STREET JOURNAL BESTSELLER You've read about quinoa's myriad health benefits, noticed its migration onto restaurant menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen?Quinoa is a gluten-free superfood high in fiber, and rich in protein and antioxidants that can do wonders for your health. Quinoa is proven to promote weight loss, and is an excellent source of nutrients such as calcium, iron, and B vitamins. Many do not realize that quinoa can be incorporated into practically any recipe from breakfast to dessert.Â The Quinoa CookbookÂ will show you how to easily make quinoa one of your diet staples, and how quinoa can help you lose weight and improve your overall health.The Quinoa CookbookÂ will show you how to use quinoa in your everyday cooking, with:Quinoa nutrition facts, cooking tips, and a brief history of the ancient superfoodÂ 116 recipes that introduce quinoa into every meal of the day, and dessert, tooDelicious versions of your favorite meals, including quinoa, such as Quinoa Risotto with Mushrooms and Flourless Chocolate CakeA chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results
Gluten-Free Girl: How I Found the Food That Loves Me Back...And How You Can Too
A delightful memoir of learning to eat superbly while remaining gluten free.â€”Newsweek magazine""Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zestâ€“gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!""â€”Alice Bast, executive director National Foundation for Celiac Awareness""Shauna's food, the ignition of healthy with delicious, explodes with flavorâ€”proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power.""â€”John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way""A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible.""â€”Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hideâ€”such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written by award-winning blogger Shauna James, who became aÂ interested in foodÂ once she was diagnosed with celiac disease and went gluten-free, Gluten-Free GirlÂ is filled with funny accounts of the authorâ€™s own life including wholesome,Â delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipesÂ like salmon with blackberry sauce, sor...