Manufacturer: CreateSpace Independent Publishing Platform

This Book Includes Weight Watchers, Weight Watchers Cookbook Included inside are the following: -Weight Watchers: The No B.S. SmartPoints Starter Guide For Rapid Weight Loss – Including Beginners 31 Day Meal Plan -Weight Watchers Cookbook: The Ultimate SmartPoints Cookbook for Rapid Weight Loss - Includes 70+ Approved Recipes for Beginners Inside Weight Watchers: The No B.S. SmartPoints Start Guide For Rapid Weight Loss - Including The Beginners 31 Day Meal Plan You Will Learn: • A brief history of the Weight Watchers program • An explanation of the current Weight Watchers’ SmartPoints system • How to calculate your daily SmartPoints total • A delicious 31 Day meal plan made up from more than 20 different meals • Step by step instructions for how to cook delicious and healthy meals • Advice and instructions from a Weight Watchers member for more than ten years • Recipes from all different styles of cuisine Inside Weight Watchers Cookbook: The Ultimate SmartPoints Cookbook for Rapid Weight Loss - Includes 70+ Approved Recipes for Beginners You Will Learn: • Weight Watchers approved recipes • SmartPoints of every recipe • Breakfast, lunch, dinner and dessert • And plenty more So what are you waiting for? scroll up and click the "Buy now with 1-Click ®" Button now!

Weight Watchers, Complete Food Companion, Points Values for over 16,500 Foods, Paperback

Manufacturer: CreateSpace Independent Publishing Platform

This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. What makes this Diet Journal special is that we have included 108 pages to keep you on track. This is a great way to stay motivated! This Diet Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Manufacturer: Dutton Adult

Weekly meal planner and cookbook.

Manufacturer: Weight Watchers

This pocket guide has everything you need to carry around with you, all in one place. The Guide is an excellent tool for people who get bored with diets and those who can stay on course without much outside support and supervision. It supplies knowledge in the form of a point system for many basic food items. It is up to the user to compute the total points for each meal. At first this seems cumbersome, but soon becomes quite easy. Many people eat essentially the same or similar meals in rotation. Wikipedia provides a site which computes points allowed per day, based on age, weight and gender. When I reach my daily point count I stop eating. Like all great truths, this is simple but not easy. It is all about changing habits. Without realizing I now practice all the things I normally recoil from: portion control, less carbs, more veggies. The Guide does not show much restaurant food, but an educated guess can be worked out. Once I computed the estimated points for 3 Shrimp Tacos from Don Pablo's, I knew this was a pleasure to be indulged in sparingly, but not forbidden.

Manufacturer: CreateSpace Independent Publishing Platform

Weight Watchers Slow Cooker: The Ultimate Weight Watchers Slow Cooker Cookbook: 28 Phenomenal Slow Cooker Recipes for Slow Cooker Cooking! Are you ready to enhance your cooking life? Are you ready to be the king or queen of your kitchen? Are you ready to impress everybody with your new recipes? You came to the right place. In this book we will share the 28 most satisfying slow cooker recipes for you to cook in your crockpot or whatever type of slow cooker you happen to have. This book is going to make you a well prepared cook! + 2 FREE Bonuses Inside! What you will find in this book: A brief intro about the slow cooker. Many secrets, including slow cooker tips. My personal experience with the slow cooker. The 28 best recipes that can be made for either lunch or dinner. 2 free bonuses, one of which is about recipes. What are you waiting for? This book was made just for YOU! Go ahead and treat you and your family to these unique slow cooker recipes. After all, you deserve it!

Slow cooker recipes

Manufacturer: Weight Watchers