3.8 out of 5 stars with 6 reviews
Weight Watchers Points Plus Pocket Guide For Lifetime Members 2012
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$37.94
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This pocket guide has everything you need to carry around with you, all in one place. The Guide is an excellent tool for people who get bored with diets and those who can stay on course without much outside support and supervision. It supplies knowledge in the form of a point system for many basic food items. It is up to the user to compute the total points for each meal. At first this seems cumbersome, but soon becomes quite easy. Many people eat essentially the same or similar meals in rotation. Wikipedia provides a site which computes points allowed per day, based on age, weight and gender. When I reach my daily point count I stop eating. Like all great truths, this is simple but not easy. It is all about changing habits. Without realizing I now practice all the things I normally recoil from: portion control, less carbs, more veggies. The Guide does not show much restaurant food, but an educated guess can be worked out. Once I computed the estimated points for 3 Shrimp Tacos from Don Pablo's, I knew this was a pleasure to be indulged in sparingly, but not forbidden. |
Product Information Specifications for Weight Watchers Points Plus Pocket Guide For Lifetime Members 2012 Below:
| Manufacturer | Weight Watchers |
| UPC | 737452986827 |
| Package Weight | 0.2 pounds |
| Package Size | 4.2 x 0.4 x 0.4 inches |
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