Complete Food Companion by Weight Watchers (Points Values for Over 16,500 Foods! Over 2,500 Core Plan Foods!)

Manufacturer: CreateSpace Independent Publishing Platform

This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. What makes this Diet Journal special is that we have included 108 pages to keep you on track. This is a great way to stay motivated! This Diet Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Manufacturer: Dutton Adult

Weekly meal planner and cookbook.

Manufacturer: Weight Watchers

This pocket guide has everything you need to carry around with you, all in one place. The Guide is an excellent tool for people who get bored with diets and those who can stay on course without much outside support and supervision. It supplies knowledge in the form of a point system for many basic food items. It is up to the user to compute the total points for each meal. At first this seems cumbersome, but soon becomes quite easy. Many people eat essentially the same or similar meals in rotation. Wikipedia provides a site which computes points allowed per day, based on age, weight and gender. When I reach my daily point count I stop eating. Like all great truths, this is simple but not easy. It is all about changing habits. Without realizing I now practice all the things I normally recoil from: portion control, less carbs, more veggies. The Guide does not show much restaurant food, but an educated guess can be worked out. Once I computed the estimated points for 3 Shrimp Tacos from Don Pablo's, I knew this was a pleasure to be indulged in sparingly, but not forbidden.

Manufacturer: CreateSpace Independent Publishing Platform

Weight Watchers Slow Cooker: The Ultimate Weight Watchers Slow Cooker Cookbook: 28 Phenomenal Slow Cooker Recipes for Slow Cooker Cooking! Are you ready to enhance your cooking life? Are you ready to be the king or queen of your kitchen? Are you ready to impress everybody with your new recipes? You came to the right place. In this book we will share the 28 most satisfying slow cooker recipes for you to cook in your crockpot or whatever type of slow cooker you happen to have. This book is going to make you a well prepared cook! + 2 FREE Bonuses Inside! What you will find in this book: A brief intro about the slow cooker. Many secrets, including slow cooker tips. My personal experience with the slow cooker. The 28 best recipes that can be made for either lunch or dinner. 2 free bonuses, one of which is about recipes. What are you waiting for? This book was made just for YOU! Go ahead and treat you and your family to these unique slow cooker recipes. After all, you deserve it!

Slow cooker recipes

Manufacturer: Weight Watchers

Manufacturer: CreateSpace Independent Publishing Platform

Get Slimmer Today with This Easy Guide to Weight Watchers Smart Points! Read More to discover a healthier, happier you! Read Mediterranean Diet for FREE on Kindle Unlimited! Inside Weight Watchers, you’ll learn the easy and effective way to use the groundbreaking Smart Points diet plan. You’ll also find out about the Weight Watchers lifestyle and discover over 40 satisfying recipes for every meal of the day! It’s time to enjoy a beautiful new you! Don’t wait another second to get this life-changing information – Order your copy of Weight Watchers today! It’s quick and easy – Just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of the screen.

Manufacturer: CreateSpace Independent Publishing Platform

Are you now:- • having difficulty in losing weight? • battling diseases and ailments? • Trying all sorts of dieting plans that never worked? • Feeling depressed and lethargic? • Suffering from regular fatigue and pain? Overcome all these now with this book of 100 powerful yummy juicing recipes that will help you with the following:- What if you could • Shape up to dress better • Detox & Cleanse your body in a healthier manner • Reduced health risks • Trimmer waist that can have you in the best dresses • Anti-aging, looking youthful • Rejuvenated and looking stunning • Keep your body hydrated from the juices • Boost your metabolism and stay healthy everyday • Slimmer silhouette in 30 days that all eyes will fall for Unlike other similar books, this 100 powerful yummy juicing recipes have been specially prepared for rapid results, yet flavorful, smooth and tasty. Every ingredient is chosen for a specific purpose to achieve your desired results, resulting in natural detox and cleanse. It shows you the exact step by step juicing directions that would besides seeing you lose weight, it also helps you fight diseases and common ailments. Get started on the journey to a slimmer you in 30 days as immediately as you want. Why wait? Grab your copy and start now! You will begin to see those extra pounds quickly trimmed off and achieve a slimmer you in 30 days.