La nutrizione consapevole. Guida pratica alla cucina salutare e preventiva, ai confini tra scienza, filosofia e fornelli

Manufacturer: LAXIBA

Leiden Sie immer wieder an Bauchschmerzen, Blähungen, Blähbauch oder Durchfall? Mit diesem Buch können Sie bei einem Reizdarm und fortwährenden Intoleranzbeschwerden die FODMAP-Diät zuverlässig umsetzen. Sie sehen auf einen Blick die verträglichen Portionsgrößen bei einer Fruktoseintoleranz, Laktoseintoleranz und Sorbitintoleranz. Ein Problembauch beeinträchtigt Ihr ganzes Leben: Beruf, Freizeit und natürlich auch Sex. Anschaulich, spannend und verblüffend einfach erklärt Ihnen Ernährungsexperte Jan Stratbücker in seinem Ernährungsnavigator, wie Sie Ihren Körper in den Griff bekommen. Das Buch begleitet Sie von der Diagnose bis zur Behandlung. Sie erfahren erstmals in konkreten Küchenmaßen, wie viel Sie von den Lebensmitteln wirklich vertragen. Spielend leicht, wissenschaftlich bewiesen. Erobern Sie sich mit dem Ernährungsnavigator Ihre Lebensqualität zurück! • Ideal bei mehreren Intoleranzen: Alles auf einen Blick • Detaillierte Datentabellen mit verträglichen Portionsgrößen für 1 111 Lebensmittel und Getränke • Hintergrundinformationen: Wie eine Intoleranz und ein Reizdarm entstehen, wie die Diagnose abläuft, was alternative Auslöser Ihrer Beschwerden sein können und wie Sie trainieren erfolgreich und weitestgehend unbeschwert damit zu leben. • Fructoseintoleranz: Weniger einschränken, besser Bescheid wissen: Erstmals wurden der Glucose- und Sorbitgehalt der Lebensmittel berücksichtigt • Lactoseintoleranz: Erfahren Sie die zusätzlich vertragene Menge je Lactasekapsel und die verträglichen Portionen der häufigen Nebenauslöser Fructane und Galactane • Sorbitintoleranz: Mehr Zuverlässigkeit durch Einbezug aller neun Zuckeralkohole • Die Spicknavis: Drei kompakte Ãœbersichtskärtchen mit den wichtigsten Daten für Einkauf und Essen • Wissen zur Steigerung der Lebensqualität: Vom Stressmanagement ÃÂ...

Manufacturer: Wiley

The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:* How carbohydrates affect your weight, mood, and physical performance* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems* Why high-protein diets are based on pseudo-science* Why high-carbohydrate, low-fat diets are best for weight loss and weight management* How to get the optimum amount of carbohydrates every day* And much more!This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.

Manufacturer: Strategic Book Publishing Brand: Brand: Strategic Book Publishing

The 21st century has brought about social change in terms of how we view ourselves. No longer is 50 considered middle age. Baby boomers and beyond are more active and refusing to settle into "old age" as centuries before seemed to dictate. But what about feeling good and feeling healthy every day? Do you wish you could find a way to stop those few extra pounds from showing up, despite your attempts to control "middle-aged spread?" Do you want a step-by-step proven plan to care for your "aging" body that will reverse and/or slow down the process? Dr. Myles H. Bader's guidebook is a must-have, revolutionary strategy that gives you everything you need to start living a healthier lifestyle. You'll learn how to evaluate what you're doing now and identify what needs improvement. Included are behavior modification/weight loss techniques; exercise for any lifestyle; the fundamentals of nutrition; stress and relaxation methodology; choosing the right supplements at this stage in your life; why you need them and how to choose the best nutrition/supplement company. Stop procrastinating and start living healthier, today. Dr. Bader's comprehensive manual has everything you need to live out your 50s, 60s, 70s and beyond in optimal health. Dr. Myles H. Bader is a writer and preventive care practitioner. He lives in Port Charlotte, Florida. Publisher's website: http://www.strategicpublishinggroup.com/title/LivingHealthyTo100.html

Manufacturer: Goodheart-Willcox

The Food Science Experiments Manual features labs to aid student discovery of the science behind changes in food during preparation and storage.

Manufacturer: CreateSpace Independent Publishing Platform

Turn everyday cooking into Gluten-Free and delicious eating for those who need a little extra deliciousness added to their meals without the extra dreaded gluten

Manufacturer: Xlibris

Most of us would like to adopt a healthier lifestyle but do not know where to begin. An excess and overload of conflicting information can seem confusing. This book provides you with practical tools, personal insights, and positive inspiration to assist you in reaching and maintaining a healthy weight and positive lifestyle. In this new era of fad diets, superfoods, and detox programs, we need to reexamine the relationship between our food, attitudes, and lifestyle in order to improve our health, mood, and longevity for a fulfilling life. With the growing trend of obesity and overweight people in the world today, it is never a better time to learn about eating and living in balance. I believe the simple principles to live by are moderation and equilibrium. By administrating what you learn from this book will be the most important and wonderful journey to a healthier, happier, slimmer you.

Manufacturer: Xlibris

This book is written for housewives, restaurant owners, and managers. You can ask people what they like to eat in a social gathering. They may tell you they like their own home country's food. They may also tell you they have no idea or whatsoever. Now, you know how to plan the meal for them that they will like. You don't have to be a restaurant professional, and you can have more choices. Like potluck with friends, everybody brings the food. It can be self prepared, or you buy it from restaurant. Comfort food like ice cream or soft food will be provided for those people who are sick or in a bad mood. The atmosphere is good. You can eat it in your own way. You can use hand or eat loudly. Nobody will stare at you. It can be table style or buffet style. You can watch TV as you are eating, or you are talking and eating at the same time. Those people you don't like, eg. those who are swearing when eating, can be asked to move to the other area. It is entertaining. You will remember it.

Manufacturer: Xlibris

Almost every day, we come in contact with and eat foods of various categories and types. Eating and staying healthy and strong requires that the foods we eat are safe. The keys to food safety lie in handling, storage, and controlling time and temperature throughout the flow of food, and practicing good personal hygiene to prevent contamination and cross-contamination. The main food safety concern for any food service establishment or restaurant and the general public is the risk of food borne–illness outbreak, which may cost lives, huge amount of medical bills, and the disruption of business flow and family functions that are embarrassing to everyone. Therefore, it is important to follow proper procedures that focus on these areas as you walk through the road of eliminating or reducing pathogens (bacteria that make people sick) in your foods and environment to a safe level.

Manufacturer: Xlibris, Corp.