Carbohydrates: What You Need to Know (The Nutrition Now Series)

Manufacturer: Strategic Book Publishing Brand: Brand: Strategic Book Publishing

The 21st century has brought about social change in terms of how we view ourselves. No longer is 50 considered middle age. Baby boomers and beyond are more active and refusing to settle into "old age" as centuries before seemed to dictate. But what about feeling good and feeling healthy every day? Do you wish you could find a way to stop those few extra pounds from showing up, despite your attempts to control "middle-aged spread?" Do you want a step-by-step proven plan to care for your "aging" body that will reverse and/or slow down the process? Dr. Myles H. Bader's guidebook is a must-have, revolutionary strategy that gives you everything you need to start living a healthier lifestyle. You'll learn how to evaluate what you're doing now and identify what needs improvement. Included are behavior modification/weight loss techniques; exercise for any lifestyle; the fundamentals of nutrition; stress and relaxation methodology; choosing the right supplements at this stage in your life; why you need them and how to choose the best nutrition/supplement company. Stop procrastinating and start living healthier, today. Dr. Bader's comprehensive manual has everything you need to live out your 50s, 60s, 70s and beyond in optimal health. Dr. Myles H. Bader is a writer and preventive care practitioner. He lives in Port Charlotte, Florida. Publisher's website: http://www.strategicpublishinggroup.com/title/LivingHealthyTo100.html

Manufacturer: Goodheart-Willcox

The Food Science Experiments Manual features labs to aid student discovery of the science behind changes in food during preparation and storage.

Manufacturer: CreateSpace Independent Publishing Platform

Turn everyday cooking into Gluten-Free and delicious eating for those who need a little extra deliciousness added to their meals without the extra dreaded gluten

Manufacturer: Xlibris

Most of us would like to adopt a healthier lifestyle but do not know where to begin. An excess and overload of conflicting information can seem confusing. This book provides you with practical tools, personal insights, and positive inspiration to assist you in reaching and maintaining a healthy weight and positive lifestyle. In this new era of fad diets, superfoods, and detox programs, we need to reexamine the relationship between our food, attitudes, and lifestyle in order to improve our health, mood, and longevity for a fulfilling life. With the growing trend of obesity and overweight people in the world today, it is never a better time to learn about eating and living in balance. I believe the simple principles to live by are moderation and equilibrium. By administrating what you learn from this book will be the most important and wonderful journey to a healthier, happier, slimmer you.

Manufacturer: Xlibris

This book is written for housewives, restaurant owners, and managers. You can ask people what they like to eat in a social gathering. They may tell you they like their own home country's food. They may also tell you they have no idea or whatsoever. Now, you know how to plan the meal for them that they will like. You don't have to be a restaurant professional, and you can have more choices. Like potluck with friends, everybody brings the food. It can be self prepared, or you buy it from restaurant. Comfort food like ice cream or soft food will be provided for those people who are sick or in a bad mood. The atmosphere is good. You can eat it in your own way. You can use hand or eat loudly. Nobody will stare at you. It can be table style or buffet style. You can watch TV as you are eating, or you are talking and eating at the same time. Those people you don't like, eg. those who are swearing when eating, can be asked to move to the other area. It is entertaining. You will remember it.

Manufacturer: Xlibris

Almost every day, we come in contact with and eat foods of various categories and types. Eating and staying healthy and strong requires that the foods we eat are safe. The keys to food safety lie in handling, storage, and controlling time and temperature throughout the flow of food, and practicing good personal hygiene to prevent contamination and cross-contamination. The main food safety concern for any food service establishment or restaurant and the general public is the risk of food borne–illness outbreak, which may cost lives, huge amount of medical bills, and the disruption of business flow and family functions that are embarrassing to everyone. Therefore, it is important to follow proper procedures that focus on these areas as you walk through the road of eliminating or reducing pathogens (bacteria that make people sick) in your foods and environment to a safe level.

Manufacturer: Xlibris, Corp.

Manufacturer: CreateSpace Independent Publishing Platform

Which Vitamins Do You Need? Do You Really Need them? How do they Work? What are the Dangers and What are the benefits?

Manufacturer: lulu.com

Este es un libro imperdible para la persona que se siente obesa, que siente que su cuerpo tiene que cambiar para mejor y que está decidida a hacerlo ya! A través de ejercitaciones simples y eficaces y de explicaciones muy sencillas, Antón Morá nos lleva a descubrir un nuevo enfoque sobre la alimentación, las dietas y las tendencias sociales que influyen sobre nuestra conducta alimentaria. Es un libro eminentemente práctico, con muchas testimoniansas personales che ejemplifican las diversas situaciones tratadas. Las explicaciones resurgen enriquecidas gracias a un enfoque filosófico de alto contenido humano, un poco irónico, alegre y sustancialmente positivo en la idea y la intención.