Foods High in Fiber Cookbook: List of High Fiber Foods for a Healthy Lifestyle - Recipes for High Fiber Foods

Manufacturer: American Diet Publishing GmbH

"Una estrategia global para mejorar la calidad de tu vida." Henry S. Grant Tienes: ¿Dolor abdominal, estreñimiento, diarrea y/o flatulencias frecuentes? ¿Síndrome del intestino irritable? ¿Intolerancia a la fructosa, la lactosa y/o el sorbitol? Aprende a controlar tu malestar abdominal para mejorar tu vida cotidiana en el lugar de trabajo, en tu vida amorosa y en todas tus actividades. Puedes mejorar tu salud de manera significativa, y conforme adaptes el enfoque a tu cuerpo, aprenderás a expandir tus opciones alimenticias lo máximo posible. Descubre las razones y las consecuencias detrás del SII y las intolerancias a los alimentos, incluyendo dos factores en tu malestar que la mayoría de fuentes descuidan. Tu Asesor Nutricional incluye: Tablas que incluyen los tamaños de ración recomendados para 1.111 productos alimenticios y bebidas, así como la cantidad requerida de cápsulas de lactasa, basada en la información de una base de datos nutricional verificada; Dos folletos que puedes recortar del libro para ayudarte a comprar y comer fuera; Consejos sobre una variedad de temas relacionados con la salud, desde minimizar los efectos del estrés en tu vida diaria a cocinar para amigos con intolerancias alimenticias. ¡El Asesor Nutricional te ayudará a dirigir tu camino hacia un vientre más cómodo!

Manufacturer: CreateSpace Independent Publishing Platform

With over 8,700 food entries. Many western governments have done large amounts of analysis of food composition. But the results of their work have not proven to be very accessible to the public. Some commercial websites have attempted reasonably successfully to make the food composition databases more accessible. But there was a lot of work to be done in rewording the food names in order to make the data usable and useful to the general public in book form. This reference book is based upon the USDA National Nutrient Database for Standard Reference Release SR28 September 2015. But we reworded the food names to make them more directory friendly. So for example... Alcoholic Beverages, Wine, Red, French, Bordeaux - is out and... Bordeaux Red Wine - is in. Each listing contains... 11 essential amino acids: Tryptophan, Tyrosine, Threonine, Isoleucine, Histidine, Leucine, Lysine, Methionine, Phenylaneline, Cysteine and Valine. 15 essential vitamins: A, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B4 (Choline), B5 (Pantothenic Acid), B6 (Pyridoxines), B9 (Folates), B12 (Cobalamin), C, D2, D3, E, K1 and K2. The basic fat types broken down into: Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Trans Fat, Omega3, ALA 18:3n3, EPA 20:5n3, DPA 22:5n3, DHA 22:6n3, Omega6 and Linoleic 18:2n6. 10 essential minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc. General listing: Energy in kilocalories, Protein, Carbohydrates, Sugar, Fiber, Alcohol and Water. So to have full US nutritional data at your fingertips clearly and simply presented have a look at the United States Health and Nutrition Counter.

Manufacturer: CreateSpace Independent Publishing Platform

This book , Healthy Recipes: 2 Manuscripts - Instant Pot Cookbook And Mediterranean Diet is exactly what you need if you want to cook the best healthy recipes meals. Book1: Instant Pot Cookbook: Recipes For Your Pressure Cooker Book2: Mediterranean Diet: Quick & Easy 45 Mediterranean Diet Recipes Hopefully, through the use of this book, you will be able to begin the journey towards fulfilling that goal! Download this book now!

Manufacturer: Earthscan

Now completely updated, this award-winning atlas maps every link of the food chain, from farming, production and retail to the food on our plates. It also investigates how, in an era of new technologies, globalized food trade and even plentiful supply, millions remain hungry. Topics include: prices and shortages, malnutrition, dietary changes and increasing obesity, climate change impacts, industrial farmin, live animal trade, GM Crops, fertilizers and pesticides, organic farming, land rights, trade justice, and, finally, fast food and additives.

Manufacturer: Family Health Publications Brand: Brand: Family Health Publications

2013 CalorieKing Calorie, Fat & Carbohydrate Counter A practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counters 22 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals. The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts. More than just the best book of food counts, the 2013 CalorieKing Calorie, Fat & Carbohydrate Counter includes helpful nutritional guides and tips on how to reduce calories, fat, and carbohydrates and how to lose weight. Plus, youll find useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium and informative reference sections on diabetes, weight management, osteoporosis and high blood pressure.

Manufacturer: Corwin Brand: Corwin

Feed the brain first to make the nutrition/cognition connection!Focusing on nutrition's role in promoting learning, the author calls on educators to model good food choices for their students. Building on a simple three-part framework of plant foods, animal foods, and junk foods, and incorporating exercise, the text shows educators how:Healthy eating provides a powerful link to learningChildhood obesity, food allergies, and other disorders may be related to eating habitsBreakfast is still the most important meal of the dayBrain-jogging exercises enhance brain activity, improve physical health, increase clarity, and reduce stress

Manufacturer: CreateSpace Independent Publishing Platform

*** Review Request *** If you enjoyed this eBook and found it useful, then please leave a review. Reviews help other readers make more informed decisions about choosing books that they will enjoy. You will discover 55 of the most potently healthful and nutritionally packed superfoods that are readily available in your supermarket or wholefoods store every day. Adapting some of these superfoods daily into your diet will help you to increase your health and boost your immune system. There are of course a lot more than just 55 “Superfoods.” In fact there are many hundreds of different superfoods and more being discovered and researched every year. Nearly every colourful vegetable and fruit is a superfood in their own right. Many beans, nuts and seeds are also superfoods. The healthful properties and nutritional value of each one of these 55 superfoods could fill an entire book on their own. The 55 I have featured were selected because not only are they superfoods, but they are extreme super foods, each having not one, but multiple health benefits for you to adapt into your daily life, so you will live longer and feel younger. Some of the health benefits of these Superfoods The superfoods I have included in this book have incredible health benefits for your body and your mind. Listed below are just some of the reasons you should be including these power packed natural foods in your every day diet. Stimulate and promote your digestive health Help protect against diseases of the heart Keeping your blood pressure low and stable Protection against different cancers Bringing your cholesterol level down Detoxifying your body and organs Help to regulate your metabolism Burn body fat and build muscle Reducing inflammation and illness Boosting your immune system Stimulate your body against free radicals The simple facts guide to 55 Superfoods is intended to be a quick and factual guide without the fluff. Each superfood is listed from A to Z f...

Manufacturer: CreateSpace Independent Publishing Platform

Refreshingly honest, informative and inspirational. This book serves as a powerful reminder of the autonomous, self-healing mechanism that is the human body. A personal insight into the magical, mystical and restorative properties of wholesome, unprocessed and living foods as an alternative therapy for people living with Sickle Cell Anaemia.