4.3 out of 5 stars with 29 reviews
Es Facil Perder Peso / It's Easy to Lose Weight (Spanish Edition)
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"Pierde peso sin hacer dieta, contar calorÃas o usar la fuerza de voluntad" Allen Carr¡Es cierto! El nuevo método de Allen Carr te permite disfrutar de la comida, saborearla y perder peso.Puedes:· Comer tus comidas favoritas· Seguir tu instinto natural· Evitar la culpa y los remordimientos· Disfrutar del sabor d |
Product Information Specifications for Es Facil Perder Peso / It's Easy to Lose Weight (Spanish Edition) Below:
Manufacturer | Espasa-Calpe |
SKU | ACOUK_book_usedverygood_8467004606 |
Item Size | 4.75 x 8 x 8 inches |
Package Weight | 0.79 pounds |
Package Size | 4.96 x 0.47 x 0.47 inches |
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Dr. Tony Perrone's Body Fat Breakthru
Manufacturer: HarperAudio
Brand: Brand: HarperAudio
“Dr. Perrone helped me get in the best shape of my life - from the inside out.†-- Denzel Washington Is this you?Do you need to lose a few pounds quickly and safely?Try the 7-Day Quick Fix. This aggressive attack on body-fat will get you in the shape you want for an upcoming wedding or special event.Do you feel bloated following meals?Lose weight, increase your energy level, and restore hormonal balance with the Unlimited Protein and Vegetables Plan.Do you find yourself tapping your foot or wiggling your leg?On Dr. Perrone's 3+2 Plan, energy levels remain consistently high throughout the day.Do you have a weakened immune system?The Super EFA Plan, designed to bring your hormones back into balance, will boost energy and stamina.Is your energy level like a roller coaster ride?The Insulin Buster Plan will even out those uneven energy levels. Body-Fat Breakthru! contains several diverse diets, each specifically tailored to your body goals and body needs. Take Dr. Perrone's tests and determine which strategy will work best for you! Dr. Perrone reads.
Gutbuster Waist Loss Guide
Manufacturer: Allen & Unwin Pty., Limited (Australia)
Brand: Brand: Allen n Unwin Pty., Limited (Australia)
For years, weight control programs in Western countries have been aimed at women, yet there are now many more overweight and obese men than women in these countries. To make things worse, men generally store their extra weight around the stomach - and that 'beer gut' or 'pot-belly' can cause problems ranging from heart diseasse, diabetes, arthritis and cancer, to back pain, snoring, sore knees, sexual problems...This book explodes some of the myths about weight control in men. It shows you why you should be concerned about your paunch and it shows you an easy way to get rid of it. The GutBuster Waist Loss Guide has a simple 4-step approach to waist loss which includes eating differently and moving more, but also recognises that you like a beer after work. It's a simple, scientific but effective program - especially for men. If you're a man with the gut to give it a go, it could mean a fitter, healthier life for you too!
The Headspace Diet: 10 Days to Finding Your Ideal Weight
Manufacturer: Hodder & Stoughton Ltd
Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap. Here you will follow simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. Mindfulness based meditation is the hot topic in neuroscience, over 2000 scientific papers have already been published in medical journals showing just what extraordinary benefits this easy practice has to offer. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.
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Manufacturer: Metro Books, London
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The Prism Weight Loss Program
Manufacturer: Multnomah
Brand: Brand: Multnomah Books
The PRISM(tm) Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.
The complete Scarsdale medical diet plus Dr. Tarnower's lifetime keep-slim program
Manufacturer: Rawson, Wade Publishers
For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss programme that he believed was simple, safe and fast. This book offers answers to a range of diet and health questions, and contains five complete 14-day menu plans, a lifetime keep-slim programme and guidance on a range of medical problems that are affected by diet.
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