The Dieter's Dictionary and Problem Solver: An A to Z Guide to Nutrition, Health, and Fitness

Manufacturer: HarperCollins Distribution Services

Manufacturer: HarperAudio Brand: Brand: HarperAudio

“Dr. Perrone helped me get in the best shape of my life - from the inside out.” -- Denzel Washington Is this you?Do you need to lose a few pounds quickly and safely?Try the 7-Day Quick Fix. This aggressive attack on body-fat will get you in the shape you want for an upcoming wedding or special event.Do you feel bloated following meals?Lose weight, increase your energy level, and restore hormonal balance with the Unlimited Protein and Vegetables Plan.Do you find yourself tapping your foot or wiggling your leg?On Dr. Perrone's 3+2 Plan, energy levels remain consistently high throughout the day.Do you have a weakened immune system?The Super EFA Plan, designed to bring your hormones back into balance, will boost energy and stamina.Is your energy level like a roller coaster ride?The Insulin Buster Plan will even out those uneven energy levels. Body-Fat Breakthru! contains several diverse diets, each specifically tailored to your body goals and body needs. Take Dr. Perrone's tests and determine which strategy will work best for you! Dr. Perrone reads.

Manufacturer: Allen & Unwin Pty., Limited (Australia) Brand: Brand: Allen n Unwin Pty., Limited (Australia)

For years, weight control programs in Western countries have been aimed at women, yet there are now many more overweight and obese men than women in these countries. To make things worse, men generally store their extra weight around the stomach - and that 'beer gut' or 'pot-belly' can cause problems ranging from heart diseasse, diabetes, arthritis and cancer, to back pain, snoring, sore knees, sexual problems...This book explodes some of the myths about weight control in men. It shows you why you should be concerned about your paunch and it shows you an easy way to get rid of it. The GutBuster Waist Loss Guide has a simple 4-step approach to waist loss which includes eating differently and moving more, but also recognises that you like a beer after work. It's a simple, scientific but effective program - especially for men. If you're a man with the gut to give it a go, it could mean a fitter, healthier life for you too!

Manufacturer: Hodder & Stoughton Ltd

Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap. Here you will follow simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. Mindfulness based meditation is the hot topic in neuroscience, over 2000 scientific papers have already been published in medical journals showing just what extraordinary benefits this easy practice has to offer. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.

Manufacturer: Metro Books, London

"The Hershberg Diet" is based on scientific and mathematical principles. Because most people only recognize three macronutrients - protein, carbohydrate, and fat - the identification of the fourth macronutrient will change the way that you view food, eating and nutritional labels forever. The diets described herein are safe, healthy, enjoyable and sustainable for the long term and you'll notice results after the first week.Former athlete and fitness champion Dr Melissa Hershberg has compiled the most effective diet you'll ever try, teaching key, yet often overlooked nutritional concepts, and how they can simply be incorporated into busy lifestyles. When you eat for weight loss and general health, her balanced, safe and delicious diet plan allows you to eat as much as you need to feel full - and still lose weight. "The Hershberg Diet" contains easy, inspiring recipes and menus, plus strategies to employ so that nothing's ever off the menu, including bread, desserts, wine and beer. These diets are original, thought-provoking and backed by science, so you'll never follow an extreme diet again!

Manufacturer: Multnomah Brand: Brand: Multnomah Books

The PRISM(tm) Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.

Manufacturer: Rawson, Wade Publishers

For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss programme that he believed was simple, safe and fast. This book offers answers to a range of diet and health questions, and contains five complete 14-day menu plans, a lifetime keep-slim programme and guidance on a range of medical problems that are affected by diet.

Manufacturer: Walker Large Print

Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.

Manufacturer: Celestial Arts

From Preface: "Driving up the California coast one glorious winter day, Sondra Ray read me the text of this book. It was stunning. Yet the message so simple, so true. I was amazed it hadn't been written before. As often with Sondra's ideas, I volunteered to be he first "subject", the first tied and tested "experiment." Would this really work? The next day I began this unusual diet. Life has never been quite the same. By the end of the week, I'd lost several pounds, but more important I was in love with life - and myself - I had the self worth to create a beauatiful body. Within one month I had lost fifteen pounds, achieving my perfect body weight...the theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. "