Obesity (Health and Medical Issues Today)

Manufacturer: HarperAudio Brand: Brand: HarperAudio

Already a Publishers Weekly audio bestseller on cassette with more than 130,000 units sold, this publishing phenomenon (more than 1.5 million hardcover copies sold) is now available on compact disc. The Zone has revolutionized the way we think about food, fat; dieting, and healthful eating. Based on an understanding of the connection between food and hormones, this easy-to-follow dietary program helps listeners to achieve balance in life and health. Unlike fad diets which rely on gimmicks to achieve temporary weight loss, The Zone a in achieving a healthful lifestyle which works for the long term. Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.

Manufacturer: Espasa-Calpe

"Pierde peso sin hacer dieta, contar calorías o usar la fuerza de voluntad" Allen Carr¡Es cierto! El nuevo método de Allen Carr te permite disfrutar de la comida, saborearla y perder peso.Puedes:· Comer tus comidas favoritas· Seguir tu instinto natural· Evitar la culpa y los remordimientos· Disfrutar del sabor d

Manufacturer: Human Kinetics (Trade)

Manufacturer: Rutledge Hill Pr

The Dieter's Dictionary and Problem Solver: An A to Z Guide to Nutrition, Health, and Fitness

Manufacturer: HarperCollins Distribution Services

Manufacturer: HarperAudio Brand: Brand: HarperAudio

“Dr. Perrone helped me get in the best shape of my life - from the inside out.” -- Denzel Washington Is this you?Do you need to lose a few pounds quickly and safely?Try the 7-Day Quick Fix. This aggressive attack on body-fat will get you in the shape you want for an upcoming wedding or special event.Do you feel bloated following meals?Lose weight, increase your energy level, and restore hormonal balance with the Unlimited Protein and Vegetables Plan.Do you find yourself tapping your foot or wiggling your leg?On Dr. Perrone's 3+2 Plan, energy levels remain consistently high throughout the day.Do you have a weakened immune system?The Super EFA Plan, designed to bring your hormones back into balance, will boost energy and stamina.Is your energy level like a roller coaster ride?The Insulin Buster Plan will even out those uneven energy levels. Body-Fat Breakthru! contains several diverse diets, each specifically tailored to your body goals and body needs. Take Dr. Perrone's tests and determine which strategy will work best for you! Dr. Perrone reads.

Manufacturer: Allen & Unwin Pty., Limited (Australia) Brand: Brand: Allen n Unwin Pty., Limited (Australia)

For years, weight control programs in Western countries have been aimed at women, yet there are now many more overweight and obese men than women in these countries. To make things worse, men generally store their extra weight around the stomach - and that 'beer gut' or 'pot-belly' can cause problems ranging from heart diseasse, diabetes, arthritis and cancer, to back pain, snoring, sore knees, sexual problems...This book explodes some of the myths about weight control in men. It shows you why you should be concerned about your paunch and it shows you an easy way to get rid of it. The GutBuster Waist Loss Guide has a simple 4-step approach to waist loss which includes eating differently and moving more, but also recognises that you like a beer after work. It's a simple, scientific but effective program - especially for men. If you're a man with the gut to give it a go, it could mean a fitter, healthier life for you too!

Manufacturer: Hodder & Stoughton Ltd

Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap. Here you will follow simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. Mindfulness based meditation is the hot topic in neuroscience, over 2000 scientific papers have already been published in medical journals showing just what extraordinary benefits this easy practice has to offer. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.

Manufacturer: Metro Books, London

"The Hershberg Diet" is based on scientific and mathematical principles. Because most people only recognize three macronutrients - protein, carbohydrate, and fat - the identification of the fourth macronutrient will change the way that you view food, eating and nutritional labels forever. The diets described herein are safe, healthy, enjoyable and sustainable for the long term and you'll notice results after the first week.Former athlete and fitness champion Dr Melissa Hershberg has compiled the most effective diet you'll ever try, teaching key, yet often overlooked nutritional concepts, and how they can simply be incorporated into busy lifestyles. When you eat for weight loss and general health, her balanced, safe and delicious diet plan allows you to eat as much as you need to feel full - and still lose weight. "The Hershberg Diet" contains easy, inspiring recipes and menus, plus strategies to employ so that nothing's ever off the menu, including bread, desserts, wine and beer. These diets are original, thought-provoking and backed by science, so you'll never follow an extreme diet again!