Manufacturer: CreateSpace Independent Publishing Platform

One of the major developments in the field of smart nutrition has been the rise of the celebrated Keto Diet and the exciting connection that exists between dietary choices and the inflammatory response. This may be one of the most significant developments in treating inflammatory problems and could provide the spark of hope for millions of sufferers around the world. But getting into ketosis can be more challenging than most people appreciate, which is why this excellent guide has been produced to assist anyone who wants to benefit from the well-publicised advantages of the Keto Diet. It seems that many people approach the Keto Diet with false expectations and ill-informed ideas about how the process really works. It’s fair to suggest that, amongst some truly excellent material, there’s also a great deal of poor advice on the Internet about how to get into and maintain ketosis. The disappointment that follows from poor advice leads to discouragement and this can lead to a premature decision to abandon the diet because it doesn’t seem to be working. This usually happens just as people are entering ketosis! So the advice and support provided by this excellent guide book are intended to keep people safely on track so that they can enjoy all the benefits associated with the Diet. Amongst a wealth of well-founded advice, you can learn how to: • Spot the signs that you’re entering ketosis • Avoid the common mistakes associated with the Diet • Create realistic and achievable goals for yourself • Calculate your daily carbohydrate requirements • Understand the importance of healthy fats in your daily diet • Avoid the common mistake of adding too much protein to the regime • Fine tune the balance between carbs and protein consumption • Avoid the old addiction to sugars • Add variety and a wealth of flavours to every meal • Recognise the importance of pure, fresh water �...

Manufacturer: CreateSpace Independent Publishing Platform

Eliminate the myths once and for all. Food: What works, what doesn't, and what you can start doing today.

Manufacturer: CreateSpace Independent Publishing Platform

Controlling what and how you eat has become the new hot topic for medical professionals, nutritionists and health advisors everywhere. Now that we understand so much more about the way the human metabolism really functions, we can adjust our diets to maximise the health benefits of smart nutrition, cutting out the harmful foods that provoke negative reactions in our bodies and concentrating on the food types that promote weight loss and great health. Many people are drawn to the benefits of the Paleo Method because it's the most natural way to encourage our bodies to function at optimum efficiency. People who follow the Paleo pathway are usually the first to tell the world how really great it feels to treat their bodies the way Nature always intended. And the Paleo Method has acquired a well-deserved reputation for turning our bodies into super-efficient fat-burning machines. Feeling great and shredding even the most stubborn belly fat - it's got to be a winning combination! But there are many ways to encourage a great feeling of heightened energy and over all wellness and this is where intermittent fasting comes into play. Our ancestors certainly couldn't eat every day because, in the old hunter-gatherer stage of our evolution, food was rarely so plentiful. So a day without food seems to suit the way our metabolisms have developed. Research also suggests that fasting actually encourages longevity and the thousands of years of practice amongst countless cultures and civilisations seems to support this conclusion. Combining the massive benefits of the Paleo method with the advantages of intermittent fasting provides a superb combination of benefits. Now, in one compete volume, you can discover: • How to introduce the wonder of the Paleo Diet into your daily eating regime • The most important foods you can choose to burn fat and build muscle • Everything you need to avoid in order to promote the best possible health • The keys to every...

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Diet: What You Must Know about The Stone Age Diet [booklet] You've tried so many diet without any results? You get results but you gained weight back faster than you lose it? Which diet is real and which diet is fad diet? You need to lose weight fast and permanent? If you must know the answer to those questions, "The Paleo Diet: What You Must Know about The Stone Age Diet" has the answer The Paleo Diet is the natural diet of the untamed human being, back when we drew pictures on cave walls and wandered to where ever we could find food. It is the diet that our ancestors ate in the millennia before the Agricultural Revolution. What diet is better than thousands of years proven to be worked? You will learn: -What Paleo Diet actually is -The natural benefits of paleo diet -What to eat -How to start paleo dieting -How to motivate yourself -Sample meal plans -Sample recipes You can't go wrong with our ancestor diet. What you need right now is to click that buy button now!

Manufacturer: CreateSpace Independent Publishing Platform

The Atkins Diet is taking the World by Storm...Why?Because it is simply the Fastest Way to Burn Fat and Lose Weight.Finally, a Diet that is backed by Science and one that was used by our Ancestors in Ancient times.Although this diet is Revolutionary, there are still so many followers making the same MISTAKES which lead to sub-optimal results, resulting in frustration and ultimate failure.To reach your ideal weight and reap all the benefits of this Amazing Fat Loss Diet it is not enough just to cut back on carbs and eat high amounts of Fat.A Low Carb, High Fat eating plan is only ONE component of the Atkins Diet.There are Certain Key Factors that play an important role in maintaining the "Fat Burning Zone", as well as certain behaviors that you NEED to avoid in order to reach your ideal weight using the Atkins Diet.And this book will REVEAL all...Here Is A Preview Of What You'll Learn...Atkins: What You Need To KnowThe Most Important Phase of the AtkinsAvoiding VegetablesEating too much dairyNot Getting in Enough ElectrolytesIndulging in too many low-carb treatsHelpful Tips to keep you on trackLearn to Count Your Net CarbsChoose the Right FoodsFind Others that are in the Same BoatKeep a Health JournalHow to avoid the Low Carb FluNot all Fat is created EqualThe REAL deal when it comes to ProteinExercise on the Atkins DietAnd Much, much more!Take Action and Purchase Today!If you've ever fallen victim to any of these errors, it's time to learn about them and change for the better, for a smoother road to ideal Atkins weight...

Manufacturer: CreateSpace Independent Publishing Platform

About the Book Today’s world is a busy place and eating on the go isn’t always that easy, especially for those who follow the guidelines of a Paleolithic diet. This book will help anyone on the Paleo diet, who wants to take their lunch to work or has children’s lunchbox’s to prepare. In the next section, there’s an introduction explaining the basics of the Paleo diet and the benefits it provides. This is followed by a collection of 25 recipes to make it easy to be on the go and Paleo.

Manufacturer: CreateSpace Independent Publishing Platform

Beran Parry's Paleo Keto COCONUT FLOUR COOKBOOK is focused on rewarding the follower of the latest advances in smart nutrition with a host of truly delicious eating experiences that will transform every meal into a feast for the taste-buds. Now you can look forward to eating the very best food for your body, knowing that you’re transforming your weight and health profile in the most natural way possible, and enjoying the process with every single mouthful of healthy, delicious food. The reputation of coconut flour is growing in the West due to its considerable health benefits, which far exceed those of processed flours. Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has a mild coconut scent and flavor, which makes it suitable for flour-based recipes that don't have other strongly-flavored ingredients. It is also quite light and airy, making it especially suitable for baked goods like muffins, pancakes and cakes. Below are the 3 healthy benefits of swapping your usual flour for coconut flour: 1. Gluten-Free Arguably coconut flour's biggest attraction is its gluten-free status. Gluten is highly allergenic and growing evidence suggests that gluten is unhealthy for everyone, and is a leading cause of lethargy, bloating, brain fog and more. Fortunately, gluten-free diets are becoming much easier to adopt thanks to the growing availability of gluten-free flours like coconut flour. 2. High In Beneficial Fats Since it is derived from coconut solids, coconut flour retains a large number of those fats for which coconuts are so beloved by health enthusiasts. A 100 gram serving of coconut flour contains 8.7 grams of fat, of which 8 grams are saturated. Most of these fats are medium-chain triglycerides (MCTs) - essential protective fats with noted antiviral, antimicrobial and antifungal properties. MCTs have also been shown to boost the metabolism, making coconut flour suitable for weight loss diets. 3. Packed ...

Manufacturer: Primal Nutrition, Inc.

The Primal Blueprint Day-to-Day 2017 Desk Calendar is a handy desktop calendar with daily messages about primal eating, exercising, and living. Peel a day off the pad and save your favorites, and enjoy a creative and informative new message each day of the year. Each month has a theme relating to one of the ten Primal Blueprint lifestyle laws and the ten Primal Connection laws, while each day of the week repeats with a theme of recipe, exercise, nature experience/connection, reflective journal exercise, and so on. This desktop calendar in the familiar 6-inch square format is a fabulous gift idea for your favorite primal enthusiast. It also serves as a great introduction to primal living by providing simple, bite-sized inspirations and practical tips to enjoy primal living one day at a time! (Carrie and Mark Sisson)

Manufacturer: CreateSpace Independent Publishing Platform

How will it feel if you were as healthy as can be only imagined? How will you feel if you had the kind of body physique that you always wanted to have? How would you feel if you could live without the fear of all modern chronic diseases? These questions have obvious answers, I agree… but how badly you want it is the distinguishing factor. It is very much possible to attain all these and much more with paleo diet. Whether you have ever heard about it or not is not important. What’s more important are the untold benefits you can get from it. “Getting Started with the Paleo Diet: A Beginner’s Easy Guide to Paleo Diet with Meal Plan and Recipes” tells in details how to create a life of natural health and fitness just like nature always intended it to be. Inside you’ll discover: What Is Paleo Diet? The History of the Paleo Diet How Does The Paleo Diet Work? Wonderful Benefits of the Paleo Diet Lists of Foods Not to Eat Lists of Foods Included in the Diet How to Get Started Tips to Make You Stick to Paleo Diet Paleo Diet for Children Stocking on Food Paleolithic Lifestyle 2 Week Meal Plan Yummy Recipes for Breakfast, Lunch, Snack and Dinner And so much more Have a copy and be the healthiest you can be with the paleo diet