The Paleo Intermittent Fasting Program and Recommended 21 Day Cleanse

Controlling what and how you eat has become the new hot topic for medical professionals, nutritionists and health advisors everywhere. Now that we understand so much more about the way the human metabolism really functions, we can adjust our diets to maximise the health benefits of smart nutrition, cutting out the harmful foods that provoke negative reactions in our bodies and concentrating on the food types that promote weight loss and great health. Many people are drawn to the benefits of the Paleo Method because it's the most natural way to encourage our bodies to function at optimum efficiency. People who follow the Paleo pathway are usually the first to tell the world how really great it feels to treat their bodies the way Nature always intended. And the Paleo Method has acquired a well-deserved reputation for turning our bodies into super-efficient fat-burning machines. Feeling great and shredding even the most stubborn belly fat - it's got to be a winning combination! But there are many ways to encourage a great feeling of heightened energy and over all wellness and this is where intermittent fasting comes into play. Our ancestors certainly couldn't eat every day because, in the old hunter-gatherer stage of our evolution, food was rarely so plentiful. So a day without food seems to suit the way our metabolisms have developed. Research also suggests that fasting actually encourages longevity and the thousands of years of practice amongst countless cultures and civilisations seems to support this conclusion. Combining the massive benefits of the Paleo method with the advantages of intermittent fasting provides a superb combination of benefits. Now, in one compete volume, you can discover: • How to introduce the wonder of the Paleo Diet into your daily eating regime • The most important foods you can choose to burn fat and build muscle • Everything you need to avoid in order to promote the best possible health • The keys to everyday smart nutrition • The tastiest food combinations to make Paleo your favourite dishes of the day • Super-charging your energy and stamina levels • Developing enhanced resistance to disease • The facts behind the intermittent fasting phenomenon • Why intermittent fasting can prolong your lifespan • How intermittent fasting can assist the body in eliminating toxins • Why too much fasting can be worse than no fasting • The best way to introduce fasting into your weekly routine Enjoying the best of health, shedding the excess pounds forever, flushing the toxins out of the body, becoming stronger, leaner, fitter, trimmer and happier - these are all the well-established benefits of the Paleo Method. But now you can move into the fast lane when it comes to shredding that stubborn belly fat and use a weekly or monthly one-day fast to accelerate your progress. Give your body a break. Give it a chance to re-balance. Boost your immune system and feel better than you might've thought possible. All you have to do is follow the clearly-described principles described in this life-changing book and let Nature take care of the rest. You deserve the best of health. Download your copy right now and join the growing numbers of individuals who are experiencing the joy of optimum health. It's your right and it's in your hands to enjoy to the max.