Atkins: Mistakes You Need To Avoid: Top Atkins Mistakes you NEED to Avoid with Step by Step Strategies for the Fastest Scientifically Proven Way To ... Beginners Guide©, Low Carb diet, Paleo diet)

Manufacturer: CreateSpace Independent Publishing Platform

About the Book Today’s world is a busy place and eating on the go isn’t always that easy, especially for those who follow the guidelines of a Paleolithic diet. This book will help anyone on the Paleo diet, who wants to take their lunch to work or has children’s lunchbox’s to prepare. In the next section, there’s an introduction explaining the basics of the Paleo diet and the benefits it provides. This is followed by a collection of 25 recipes to make it easy to be on the go and Paleo.

Manufacturer: CreateSpace Independent Publishing Platform

Beran Parry's Paleo Keto COCONUT FLOUR COOKBOOK is focused on rewarding the follower of the latest advances in smart nutrition with a host of truly delicious eating experiences that will transform every meal into a feast for the taste-buds. Now you can look forward to eating the very best food for your body, knowing that you’re transforming your weight and health profile in the most natural way possible, and enjoying the process with every single mouthful of healthy, delicious food. The reputation of coconut flour is growing in the West due to its considerable health benefits, which far exceed those of processed flours. Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has a mild coconut scent and flavor, which makes it suitable for flour-based recipes that don't have other strongly-flavored ingredients. It is also quite light and airy, making it especially suitable for baked goods like muffins, pancakes and cakes. Below are the 3 healthy benefits of swapping your usual flour for coconut flour: 1. Gluten-Free Arguably coconut flour's biggest attraction is its gluten-free status. Gluten is highly allergenic and growing evidence suggests that gluten is unhealthy for everyone, and is a leading cause of lethargy, bloating, brain fog and more. Fortunately, gluten-free diets are becoming much easier to adopt thanks to the growing availability of gluten-free flours like coconut flour. 2. High In Beneficial Fats Since it is derived from coconut solids, coconut flour retains a large number of those fats for which coconuts are so beloved by health enthusiasts. A 100 gram serving of coconut flour contains 8.7 grams of fat, of which 8 grams are saturated. Most of these fats are medium-chain triglycerides (MCTs) - essential protective fats with noted antiviral, antimicrobial and antifungal properties. MCTs have also been shown to boost the metabolism, making coconut flour suitable for weight loss diets. 3. Packed ...

Manufacturer: Primal Nutrition, Inc.

The Primal Blueprint Day-to-Day 2017 Desk Calendar is a handy desktop calendar with daily messages about primal eating, exercising, and living. Peel a day off the pad and save your favorites, and enjoy a creative and informative new message each day of the year. Each month has a theme relating to one of the ten Primal Blueprint lifestyle laws and the ten Primal Connection laws, while each day of the week repeats with a theme of recipe, exercise, nature experience/connection, reflective journal exercise, and so on. This desktop calendar in the familiar 6-inch square format is a fabulous gift idea for your favorite primal enthusiast. It also serves as a great introduction to primal living by providing simple, bite-sized inspirations and practical tips to enjoy primal living one day at a time! (Carrie and Mark Sisson)

Manufacturer: CreateSpace Independent Publishing Platform

How will it feel if you were as healthy as can be only imagined? How will you feel if you had the kind of body physique that you always wanted to have? How would you feel if you could live without the fear of all modern chronic diseases? These questions have obvious answers, I agree… but how badly you want it is the distinguishing factor. It is very much possible to attain all these and much more with paleo diet. Whether you have ever heard about it or not is not important. What’s more important are the untold benefits you can get from it. “Getting Started with the Paleo Diet: A Beginner’s Easy Guide to Paleo Diet with Meal Plan and Recipes” tells in details how to create a life of natural health and fitness just like nature always intended it to be. Inside you’ll discover: What Is Paleo Diet? The History of the Paleo Diet How Does The Paleo Diet Work? Wonderful Benefits of the Paleo Diet Lists of Foods Not to Eat Lists of Foods Included in the Diet How to Get Started Tips to Make You Stick to Paleo Diet Paleo Diet for Children Stocking on Food Paleolithic Lifestyle 2 Week Meal Plan Yummy Recipes for Breakfast, Lunch, Snack and Dinner And so much more Have a copy and be the healthiest you can be with the paleo diet

Manufacturer: CreateSpace Independent Publishing Platform

A fun and informative guide to health and nutrition, aimed at tweens and teens 5th grade and up. This book explains science and nutrition facts from the Primal perspective and uses the entertaining mascot of "Cro the Caveman" to illustrate the talking points and nutritional facts.

Manufacturer: Jamie Koonce

What's Safe to Eat When You Have an Autoimmune Disease? Let's face it. If you're sick with an autoimmune condition such as Hashimoto's, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn's, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don't have the energy to sift through piles of information just to try to figure out what's "safe" to eat. All you want is to find a way to finally heal and to eat in a way that's easy to follow, tastes good, and supports your healing...but it always seems so complicated.

Manufacturer: For Dummies

Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

Manufacturer: CreateSpace Independent Publishing Platform

Look at the ingredient list of what your kids will be eating this Halloween.. Do you want that to be in your loved one's bodies? I didn't think so. That's why I've compiled 10 great recipes for Paleo Halloween snacks and treats! Here Is A Preview Of What You'll Get... Pulsing Pumpkin Soup Grizzly Ridge Popcorn Balls Ghost Gobblers Paleo Zombie Eyes Peppermint Patty Wolf Tracks Frankenstein's Paleo PB Cups Apricot Claw Chews Pumpkin Patch Chocos Much, much more!

Manufacturer: CreateSpace Independent Publishing Platform

Do You Want to Lose Weight Easy Without Starving? ***Read this book for FREE on Kindle Unlimited - Download Now!*** There must be some reason our ancestors lived a healthier and longer life than us. It just cannot be a chance that despite living in jungles, they lived a sturdy life and never caught any diseases. The reason is their diet- yes, the Paleo diet or the Stone Age diet. Obviously, there were no modern equipment in those days to process the foods, and they ate it in the purest forms possible. The idea of modern Paleo diet is also the same- to provide you with foods that can be eaten in their purest form possible. The unprocessed foods are the healthiest to eat, especially when you know that most of the foods we come across in the supermarkets are highly adulterated or processed. Paleo encourages you to eat meats, fruits, and vegetables which are meant to be eaten for great health and a lean body. If you can sustain Paleo diet for a long time, you will thank yourself for taking a great decision. Here is a Preview of What You'll Learn: What is Paleo Diet? What you Gain from Paleo Diet? What you lose with Paleo Diet List of Paleo and non-Paleo foods How to Start Paleo Eating Learn How to Lose Weight and Keep It Off! Stop thinking, take ACTION and Buy This Book!