Lose Weight: On a Healthy Vegetarian Diet

Manufacturer: Booktrope Editions

Paula Marie Coomer started 2010 as a vegetarian. And she hasn't gone back since.   Are you a vegetarian? Want to become one but don't know the next step? Or do you just want to expand your culinary horizons?   When literary author and former nurse Paula Marie Coomer discovered she was headed toward health problems, she knew she had to make a change in her life. As 2010 approached, she made her decision: she would take back control of her health and start the New Year as a vegetarian.   As the year progressed, Paula and her fiancé Phil started losing weight, feeling better, and saving money on food, all while planning their wedding and dealing with life's everyday joys and struggles.   In Blue Moon Vegetarian, Paula shares her personal journey to vegetarianism in a conversational and inspirational manner that's like sitting down for tea with your closest friend.Follow her story and learn:Tips and guidance for starting and living life as a vegetarianAffordable ways to get the ingredients you needOver 50 simple and satisfying recipesNutritional tips to boost energy, fight sickness, and make you feel greatTrying life as a vegetarian doesn't have to be hard. Blue Moon Vegetarian will spur you to action; follow Paula's journey and take the next step toward a new and improved you.Recipes featured in Blue Moon Vegetarian include:Main DishesBaby Lentil Stew East Meets West Burritos Eggless in Clarkston Five Beans Neat Loaf Oatmeal/Cottage Cheese Burgers Oatmeal-Walnut Burger Oatmeal-Walnut Loaf Paula's Lasagna Al Forno Phil's Fabulous Three-Bean Nachos Phil's West Texas Greek Company Supper Red-Hot Four-Star Two-Bean Burritos Spicy Chili Bean Stew Spicy Goulash Spring Fever Tesla's Rice   Side Dishes, Soups, and Breads Garden Lentil SoupGarlic-Thyme Farm CheeseGrandma's Pan BreadGreat (E)scape Vichyssoise Grilled Vegetable PolouHerbed French Lentil Soup Hot Tomato-Basil CasseroleIcebox Soup Kentucky Potato Salad for a Crowd Phil's Famous Baked Beans P...

Manufacturer: Anjeli Press

Was Mahatma Gandhi a vegetarian? Of course he was. He was born into a vegetarian family, lived in a vegetarian country, and belonged to a vegetarian faith. How could he not have been? But beyond his hereditary, Gandhi was a vegetarian by choice. By a strong choice. Although Gandhi's vegetarian values were deeply rooted in his faith, they grew within his heart. He believed the only reason to be vegetarian was a moral one. As a Hindu, Gandhi envisioned the soul of God within each being. He identified himself with all that lives, and felt compassion, pity and a brotherhood with all. He considered any act of killing another being a sin. Gandhi believed that humankind must follow a path of non-violence, non-abundance, and merciful living, for life on this planet to sustain itself. Any act of violence, any taking more from this planet than one needs, and any unkind thought, word, or deed, will invariably lead to a cascade of violence, suffering, and pain. This cascade, within infinite time and space, will eventually, somehow, affect all humanity, all creatures, and all creation. Gandhi could never justify the taking of another being's life, just to appease one's palate. This book describes the health related, moral, spiritual, and compassionate vegetarian philosophy of this great man.

Manufacturer: CreateSpace Independent Publishing Platform

Thinking of becoming a Vegetarian or Vegan? Read this book first...Discover the Truth about a Vegetarian DietDispelling the 10 Biggest Myths about going Vegetarian!The Research That Made One Staunch Meat-eater Go Green.This book discusses some of the biggest questions about going vegetarian…Where do you get your protein?Don’t you need meat to be strong? What do vegetarians really eat?What’s so great about a vegetarian diet?How can an elite athlete eat a 'plant-based' diet?Within this book, the author gets into the real "meat" of these question and more.A plant-based diet isn’t just about giving up meat. It’s not about giving up anything.It’s about gaining.It’s about vitality.It’s about running on a more efficient fuel source. It’s about optimal living through building better health. Pure and simple.This book is easy to digest, packed full of nutritional information on improving your life through your diet. With the author being on the side of science, you will learn what it really means to operate at maximum health.COMPLIMENTARY BONUSES:1. 1000 Vegetarian Recipes. We compiled 1000 delicious recipes for all occasions and it is yours for purchasing this book on Amazon. You'll never need another recipe book again!2. Juice Cheat Sheet. This is a one page print off with 24 of my favorite juices. Print it off and stick it in your kitchen. It's the perfect cheat sheet when you need to get your juices flowing!3. All Time Favorite Recipes. This is a beautifully designed curated collection of our favorite recipes.Whether you are a hardcore meat-eater, plant-based newbie, or vegan ninja, this enjoyable book answers some of the "frequently asked questions" on becoming a vegetarian. It is a short-read, packed with a wealth of research and intellect that everyone can understand.If you are interested in becoming a vegetarian or vegan, you can't go past this book.Tags: vegetarian, vegan, plant-based

Manufacturer: CreateSpace Independent Publishing Platform

A Quick, Focused Guide for a Successful HCG Weight Loss Experience written by a doctor who has done the diet and kept the weight off. Contains modern TIPS, TRICKS, and PRACTICAL KNOWLEDGE not found in the original Dr. Simeons protocol as well as how to do the HCG Diet. DR. WILLIAMSON LOST 50 LBS IN 5 MONTHS ON THE HCG DIET WITHOUT EXERCISE. Bonus: Maintenance Phase Diet and Vegetarian HCG Diet Option Included

Manufacturer: Vegetarian Resource Group Brand: Brand: Vegetarian Resource Group

Simply Vegan is more than a cookbook. It is a guide to a non-violent, environmentally sound, humane-lifestyle. Debra Wasserman and Reed Mangels make vegan living easy with 160 quick vegetarian recipes, an easy-to-understand and complete vegan nutrition section, meal plans, and a guide to vegan shopping. Also valuable is a list of the top 15 recipes for calcium, vitamin C, and iron, plus an up-to-date chapter on pregnancy, infants, and vegan children.

Manufacturer: John F Blair Pub Brand: Brand: John F Blair Pub

Fruits and vegetables have been used for generations for their therapeutic properties in both domestic and professional practice. Many cures have been claimed from the proper use of such common foods as apples, grapes, onions, garlic, carrots, beans, and cabbage. Vegetarian Medicines by Clarence Meyer (the son of Joseph E. Meyer) contains a variety of recipes traditionally used for coughs, indigestion, wounds, or skin troubles, and for more serious conditions such as obesity, intestinal disorders, liver and gall bladder complaints, insomnia, and nervousness. All of the plants discussed in Vegetarian Medicines have specific healing properties, which help maintain the health of the body or prevent sickness.

Manufacturer: Pantheon Brand: Brand: Pantheon

A unique and invaluable guide to raising a baby on a healthy vegetarian diet.The Vegetarian Mother and Baby Book is a sensible, comprehensive, and deeply reassuring handbook for mothers, mothers-to-be, and anyone who is caring for a vegetarian child. It provides essential information about nutrition before conception, during pregnancy, and after birth, and gives a detailed and well-balanced range of recipes for mothers and for babies up to the age of two.Practical guidelines on every aspect of motherhood and baby care include:Information on all the essential nutrients -- what they are, which foods have them, which are needed during pregnancy and which after, and how to put them all together for a balanced dietComplete weekly menus for the mother-to-be, for breastfeeding mothers, and for baby and toddlerWays to plan ahead and save valuable time and energy: preparing and freezing baby food, making quick, healthy snacks for breastfeeding mothers, preparing lunches for both baby and motherDelicious, nutritious, and easy-to-prepare recipesInvaluable advice for the first two years -- about feeding, toilet-training, and playing with your child -- plus tips on balancing family and work time.

Manufacturer: CreateSpace Independent Publishing Platform

How does occultism regard vegetarianism ? It regards it very favourably, and that for many reasons. These reasons may be divided into two classes - those which are ordinary and physical, and those which are occult or hidden. There are many reasons in favour of vegetarianism which are down here on the physical plane and patent to the eyes of any one who will take the trouble to examine the subject; and these will operate with the occult student even more strongly than with the ordinary man. In addition to these and altogether beyond them, the occult student knows of other reasons which come from the study of those hidden laws which are as yet so little understood by the majority of mankind.

Manufacturer: John Wiley & Sons

The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside:Vegetarian food guide for optimal nutrition and easy meal planningDelicious, easy recipesHelpful guidelines for those who are just starting outCutting edge scientific information for experienced vegetariansNutrition essentials from infancy through our senior yearsPractical tips for weight controlMuch, much moreThis comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.