The Truth About a Vegetarian Diet: The Research That Made One Meat-Eater Go Green

Manufacturer: CreateSpace Independent Publishing Platform

A Quick, Focused Guide for a Successful HCG Weight Loss Experience written by a doctor who has done the diet and kept the weight off. Contains modern TIPS, TRICKS, and PRACTICAL KNOWLEDGE not found in the original Dr. Simeons protocol as well as how to do the HCG Diet. DR. WILLIAMSON LOST 50 LBS IN 5 MONTHS ON THE HCG DIET WITHOUT EXERCISE. Bonus: Maintenance Phase Diet and Vegetarian HCG Diet Option Included

Manufacturer: Vegetarian Resource Group Brand: Brand: Vegetarian Resource Group

Simply Vegan is more than a cookbook. It is a guide to a non-violent, environmentally sound, humane-lifestyle. Debra Wasserman and Reed Mangels make vegan living easy with 160 quick vegetarian recipes, an easy-to-understand and complete vegan nutrition section, meal plans, and a guide to vegan shopping. Also valuable is a list of the top 15 recipes for calcium, vitamin C, and iron, plus an up-to-date chapter on pregnancy, infants, and vegan children.

Manufacturer: John F Blair Pub Brand: Brand: John F Blair Pub

Fruits and vegetables have been used for generations for their therapeutic properties in both domestic and professional practice. Many cures have been claimed from the proper use of such common foods as apples, grapes, onions, garlic, carrots, beans, and cabbage. Vegetarian Medicines by Clarence Meyer (the son of Joseph E. Meyer) contains a variety of recipes traditionally used for coughs, indigestion, wounds, or skin troubles, and for more serious conditions such as obesity, intestinal disorders, liver and gall bladder complaints, insomnia, and nervousness. All of the plants discussed in Vegetarian Medicines have specific healing properties, which help maintain the health of the body or prevent sickness.

Manufacturer: Pantheon Brand: Brand: Pantheon

A unique and invaluable guide to raising a baby on a healthy vegetarian diet.The Vegetarian Mother and Baby Book is a sensible, comprehensive, and deeply reassuring handbook for mothers, mothers-to-be, and anyone who is caring for a vegetarian child. It provides essential information about nutrition before conception, during pregnancy, and after birth, and gives a detailed and well-balanced range of recipes for mothers and for babies up to the age of two.Practical guidelines on every aspect of motherhood and baby care include:Information on all the essential nutrients -- what they are, which foods have them, which are needed during pregnancy and which after, and how to put them all together for a balanced dietComplete weekly menus for the mother-to-be, for breastfeeding mothers, and for baby and toddlerWays to plan ahead and save valuable time and energy: preparing and freezing baby food, making quick, healthy snacks for breastfeeding mothers, preparing lunches for both baby and motherDelicious, nutritious, and easy-to-prepare recipesInvaluable advice for the first two years -- about feeding, toilet-training, and playing with your child -- plus tips on balancing family and work time.

Manufacturer: CreateSpace Independent Publishing Platform

How does occultism regard vegetarianism ? It regards it very favourably, and that for many reasons. These reasons may be divided into two classes - those which are ordinary and physical, and those which are occult or hidden. There are many reasons in favour of vegetarianism which are down here on the physical plane and patent to the eyes of any one who will take the trouble to examine the subject; and these will operate with the occult student even more strongly than with the ordinary man. In addition to these and altogether beyond them, the occult student knows of other reasons which come from the study of those hidden laws which are as yet so little understood by the majority of mankind.

Manufacturer: John Wiley & Sons

The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside:Vegetarian food guide for optimal nutrition and easy meal planningDelicious, easy recipesHelpful guidelines for those who are just starting outCutting edge scientific information for experienced vegetariansNutrition essentials from infancy through our senior yearsPractical tips for weight controlMuch, much moreThis comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

Manufacturer: Avery Brand: Brand: Avery

Savory recipes to nourish the body and soul. Yoga isn't just about exercise. For many, it opens the door to healthier living. Now, from yoga instructor and nutritionist Elaine Gavalas comes a complete guide to cooking and eating for yoga lovers. Yogi in the Kitchen features a full range of recipes that complement one's yoga practice. This down-to-earth cookbook offers advice on how to tailor your diet according to your dosha (mind-body type); how to stock your pantry with nutritious foods; and how to prepare them in mindful yet delicious ways. There's even a chapter on yoga poses that you can do while you're cooking! The centerpiece of the book is the more than one hundred mouthwatering recipes that nourish the mind, body, and soul. With such tantalizing offerings as Buddha Rolls, Gazpacho Rainbow Soup, Sunflower Salad, and Pasta with Roasted Vegetables and Goat Cheese, Gavalas shows that mindful eating can make your yoga practice-and your mealtimes-more satisfying than ever.

Manufacturer: Wiley

"The very best in healthful vegetarian cooking." -John McDougall, M.D., internist, author, and lecturer "With her detailed knowledge of nutrition combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes." --Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "For the sake of your palate, I highly recommend Marie Oser's book." --T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University "Oser knows her stuff . . . [She is] the vegan Martha Stewart." --Gerald Etter, Food Editor, Philadelphia Inquirer Enjoy the health benefits of richly flavorful plant-based cuisine with 175 sure-to-satisfy recipes found in The Enlightened Kitchen, based on the newspaper column of the same name. In this, her fourth book, Marie Oser helps you discover how to convert traditional favorites normally high in saturated fat, calories, and cholesterol into healthy, wholesome, and satisfying meals. These enlightened dishes are absolutely delicious, having all of the flavor, texture, and eye appeal you expect from gourmet fare-but without the unhealthy baggage that often comes with traditional ingredients. Enjoy dishes that are good-tasting and good for you! Making food choices that lead to optimal health and well-being has never been easier- or tastier.

Manufacturer: CreateSpace Independent Publishing Platform

Vegetarian Diet! Vegetarian Recipes! Vegetarian Cooking! Get Healthy with a Vegetarian Diet Now! Discover How To Make Amazingly Delicious and Mouth Watering Vegetarian Dishes That Are Extremely Healthy And Easy To Prepare! Eating healthy is one of the most important things that you can do to live a happy and healthy life! The benefits of a vegetarian diet have been studied extensively over the past decades with incredible results having been shown for overall health, disease prevention and vitality. If you would like to learn more about the benefits of a vegetarian diet and would love to have access to a variety of easy to make, healthy, and delicious recipes, then this is the book for you! Here Is A Preview Of What You'll Discover... All the Benefits of a Vegetarian Diet and LifestyleThe Best Ways To Integrate A Vegetarian Diet into A Healthy LifestyleThe Building Blocks of a Nutritious Smoothie And How to Make Your OwnLearn About the Top Superfoods That Are Best for Vegetarians and Why Delicious And Healthy Vegetarian RecipesEasy To Follow Cooking and Preparation Instructions Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.   Buy It Now