Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

Manufacturer: Avery Brand: Brand: Avery

Savory recipes to nourish the body and soul. Yoga isn't just about exercise. For many, it opens the door to healthier living. Now, from yoga instructor and nutritionist Elaine Gavalas comes a complete guide to cooking and eating for yoga lovers. Yogi in the Kitchen features a full range of recipes that complement one's yoga practice. This down-to-earth cookbook offers advice on how to tailor your diet according to your dosha (mind-body type); how to stock your pantry with nutritious foods; and how to prepare them in mindful yet delicious ways. There's even a chapter on yoga poses that you can do while you're cooking! The centerpiece of the book is the more than one hundred mouthwatering recipes that nourish the mind, body, and soul. With such tantalizing offerings as Buddha Rolls, Gazpacho Rainbow Soup, Sunflower Salad, and Pasta with Roasted Vegetables and Goat Cheese, Gavalas shows that mindful eating can make your yoga practice-and your mealtimes-more satisfying than ever.

Manufacturer: Wiley

"The very best in healthful vegetarian cooking." -John McDougall, M.D., internist, author, and lecturer "With her detailed knowledge of nutrition combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes." --Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "For the sake of your palate, I highly recommend Marie Oser's book." --T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University "Oser knows her stuff . . . [She is] the vegan Martha Stewart." --Gerald Etter, Food Editor, Philadelphia Inquirer Enjoy the health benefits of richly flavorful plant-based cuisine with 175 sure-to-satisfy recipes found in The Enlightened Kitchen, based on the newspaper column of the same name. In this, her fourth book, Marie Oser helps you discover how to convert traditional favorites normally high in saturated fat, calories, and cholesterol into healthy, wholesome, and satisfying meals. These enlightened dishes are absolutely delicious, having all of the flavor, texture, and eye appeal you expect from gourmet fare-but without the unhealthy baggage that often comes with traditional ingredients. Enjoy dishes that are good-tasting and good for you! Making food choices that lead to optimal health and well-being has never been easier- or tastier.

Manufacturer: CreateSpace Independent Publishing Platform

Vegetarian Diet! Vegetarian Recipes! Vegetarian Cooking! Get Healthy with a Vegetarian Diet Now! Discover How To Make Amazingly Delicious and Mouth Watering Vegetarian Dishes That Are Extremely Healthy And Easy To Prepare! Eating healthy is one of the most important things that you can do to live a happy and healthy life! The benefits of a vegetarian diet have been studied extensively over the past decades with incredible results having been shown for overall health, disease prevention and vitality. If you would like to learn more about the benefits of a vegetarian diet and would love to have access to a variety of easy to make, healthy, and delicious recipes, then this is the book for you! Here Is A Preview Of What You'll Discover... All the Benefits of a Vegetarian Diet and LifestyleThe Best Ways To Integrate A Vegetarian Diet into A Healthy LifestyleThe Building Blocks of a Nutritious Smoothie And How to Make Your OwnLearn About the Top Superfoods That Are Best for Vegetarians and Why Delicious And Healthy Vegetarian RecipesEasy To Follow Cooking and Preparation Instructions Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.   Buy It Now

Manufacturer: Rodale Books

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia pr...

Manufacturer: CreateSpace Independent Publishing Platform

Have you tried dieting but given up because it took too much willpower? The 5:2 diet is an exciting concept that takes away much of the difficulty by requiring you to count calories on just two days a week. The remaining five days you can eat whatever you normally would (within reason!). This approach is highly effective, as the author discovered for herself. Polly wrote this book to take the sting out of calorie-counting. Her search for a variation of meals for the low-calorie days led her to discover the delights of eating the vegetarian way. And by adopting a mindful approach to food she made her low-calorie days satisfying and much more enjoyable. This book includes a full chapter on mindful eating and a comprehensive explanation of why and how this diet works as well as how to cope with any initial difficulties. There are detailed meal plans for twenty-four low-calorie days for one person, three meals per day, with the calorie content of each ingredient listed. Every meal and each day is given its calorie total and to make things even easier there is an extremely useful calorie counter to refer to at the end of the book.

Manufacturer: Da Capo Lifelong Books

Manufacturer: Jain Publishing Company Brand: Brand: Jain Publishing Company

Book by Gregerson, Jon

Manufacturer: Brandi Rollins Brand: Brand: Brandi Rollins

Confessions of an East Coast Raw Vegan (the Black and White Edition) is a guide to creating and maintaining a raw foods lifestyle while living on the East Coast of the United States or in other cold climates. In this book, Brandi Rollins provides you with simple and low-cost strategies for handling the cold winters while on the raw foods diet. Brandi reveals the benefits to eating raw foods while living on the East Coast, and provides recipes for green smoothies, juices and nut milks, breakfast, entrees and sides, soups, salads and dressings, and dips, as well as breads, crackers, and desserts. This book is perfect for raw vegans or individuals who are considering the raw foods diet but aren't sure how to do it. With over 50 recipes, gorgeous photos, nutrition information below each recipe, and seasonal food charts, this book provides an awesome resource for any raw vegan, especially those located on the East Coast!

Manufacturer: Plume

Based on the BBC America TV show "You Are What You Eat," this cookbook contains more than 150 healthy and delicious recipes for sumptuous, slimming, and nutritionally sound food, including juices and smoothies, soups, salads, main meals, and more. Full color.