The 5:2 Vegetarian Diet Made eZy

Manufacturer: Da Capo Lifelong Books

Manufacturer: Jain Publishing Company Brand: Brand: Jain Publishing Company

Book by Gregerson, Jon

Manufacturer: Brandi Rollins Brand: Brand: Brandi Rollins

Confessions of an East Coast Raw Vegan (the Black and White Edition) is a guide to creating and maintaining a raw foods lifestyle while living on the East Coast of the United States or in other cold climates. In this book, Brandi Rollins provides you with simple and low-cost strategies for handling the cold winters while on the raw foods diet. Brandi reveals the benefits to eating raw foods while living on the East Coast, and provides recipes for green smoothies, juices and nut milks, breakfast, entrees and sides, soups, salads and dressings, and dips, as well as breads, crackers, and desserts. This book is perfect for raw vegans or individuals who are considering the raw foods diet but aren't sure how to do it. With over 50 recipes, gorgeous photos, nutrition information below each recipe, and seasonal food charts, this book provides an awesome resource for any raw vegan, especially those located on the East Coast!

Manufacturer: Plume

Based on the BBC America TV show "You Are What You Eat," this cookbook contains more than 150 healthy and delicious recipes for sumptuous, slimming, and nutritionally sound food, including juices and smoothies, soups, salads, main meals, and more. Full color.

Manufacturer: Adams Media

Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.

Manufacturer: Lowell House

More than just diet and nutrition, vegan living strives to exclude all forms of exploitation, harm, and cruelty to animals. Veganism challenges ingrained notions about the use of animals in all aspects of modern society and advocates a progressive consciousness about health and consumer choices.The Vegan Sourcebook encompasses all aspects of vegan ethics, diet, nutrition, and lifestyle, including the philosophical, environmental, political, sociological, and nutritional perspectives of this growing worldwide movement. It includes approximately 50 meat-, egg-, and dairy-free recipes; vegan substitutions; menus; planning for adequate nutrition; and a guide to cruelty-free personal care products, household products, clothing, and footwear.

Manufacturer: Destiny Image Publishers

Based on a biblical foundation and years of research, statistics, and powerful testimonials—including the author’s own dramatic story—George Malkmus’ The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits. You will experience new hope for your health as you discover: • The Biblical foundation of the diet and the power of God’s living foods. • The role modern medicine plays in our society. • The Hallelujah Diet® in detail, including the importance of eating living and organic foods. • Incorporating exercise, sunlight, fresh air and clean drinking water into our lives. • Stress and emotional balance, and the importance of getting adequate rest. • How to make choices, set goals, and chart the course for success. This book also includes: • Comments by doctors attesting to the diet. • Inspiring testimonies by people who have healed themselves of various diseases, including Cancer, Diabetes, and Depression, among others. • Recipes, worksheets, journals, recommended reading, and much more. Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine, and rest. Hallelujah! A diet that finally ties food and health together with common sense.

Manufacturer: skirt! Brand: Globe Pequot Press

On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.   In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.   Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.   Including contributions by:   Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research Institute Neal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for Life Kathy Freston –  author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to R...

Manufacturer: ALPHA

Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.