BOSS to BIKINI: The Bikini Boss Complete Transformation Program

Manufacturer: Atria Books

From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts. Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy. With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

Manufacturer: Current

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."  What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.  In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting:  ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive.  If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor...

Manufacturer: Houghton Mifflin Harcourt Brand: Houghton Mifflin

Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.  More than 150 recipes for main dishes, sides, dressings, and saucesTips to simplify, plan, and prepare meals to save time and moneyVariations to turn one easy dish into two or three meals Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

Manufacturer: Rodale Books Brand: Rodale Press

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years―or even decades―for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy―the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Manufacturer: Touchstone Brand: Frankel, Bethenny/ Adamson, Eve (CON)

Manufacturer: CreateSpace Independent Publishing Platform

Learn the basics of Keto living

Manufacturer: Omnigraphics, Inc.

Manufacturer: St. Martin's Paperbacks

Imagine firm, smooth thighs... And a body free from cellulite.Finally, an M.D. looks at cellulite from a medical point of view, and offers proven solutions to remove it. In this ground-breaking new book, Dr. Elisabeth Dancey explains:* Why women are more prone to cellulite than men* Why liposuction is not only ineffective, but can actually make cellulite worse* How fat is stored and burned* Why women with heavy hips and legs always seem to lose weight on their upper body* The different kinds of cellulite* How heredity plays a part in the way you look* Why even thin women have celluliteThen she shows you how to eliminate anbd control cellulite with:*The proper combination of cellulite-fighting foods* Exercises that really work*Aromatherapy, creams, lotions, and, in extreme cases, medical interventionDon't waste another day on useless workout programs, and dieting myths. Get rid of cellulite permanently with ... The Cellulite Solution.

Manufacturer: Janson Media Group

What's keeping you from the body you desire? Written by award-winning affiliate writer for MSNBC.com and humorist Lisa Bonnice, Addressing the Goo picks up metaphysically where Dr. Phil left off, and answers the question "Why is it so hard to lose weight, even though I diet constantly?" Frustrated by the lack of information available about using metaphysical thought for this specific problem, she set out to find the answers on her own. Those answers appear in the pages of Addressing the Goo. Using humor and plain English, the author has written an explanation of how she used metaphysics to lose over 40 pounds (and counting). She offers easy to follow, practical advice. The reader will find Addressing the Goo to be refreshing and honest, and surprisingly easy to comprehend. The reader will learn: 1. Why "Eat less, exercise more," doesn't work for all of us. 2. How our reactions to sexism and porn can cause excess weight. 3. That unhealthy thoughts sabotage our efforts and how to change them so we can finally lose the weight! 4. How connecting to Spirit can help ease the process tremendously. 5. That we won't lose weight as long as we have anything to gain from it. 6. How even our religious upbringing can play a part in holding us back. 7. That holding an unrealistic ideal in our minds can override our efforts. 8. How to refocus our thoughts on our own ideal, healthy form. 9. How to feel sexy just as we are, even if we never look like a centerfold. 10. How to finally take control of these issues once and for all, and attain the healthiest, most attractive body possible. The answers to these questions, and so much more information about spiritual weight loss, are included in Addressing the Goo-the metaphysics of weight loss.