The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life

Manufacturer: Harmony

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.From the Hardcover edition.

Manufacturer: Omnigraphics, Inc.

Manufacturer: St. Martin's Paperbacks

Imagine firm, smooth thighs... And a body free from cellulite.Finally, an M.D. looks at cellulite from a medical point of view, and offers proven solutions to remove it. In this ground-breaking new book, Dr. Elisabeth Dancey explains:* Why women are more prone to cellulite than men* Why liposuction is not only ineffective, but can actually make cellulite worse* How fat is stored and burned* Why women with heavy hips and legs always seem to lose weight on their upper body* The different kinds of cellulite* How heredity plays a part in the way you look* Why even thin women have celluliteThen she shows you how to eliminate anbd control cellulite with:*The proper combination of cellulite-fighting foods* Exercises that really work*Aromatherapy, creams, lotions, and, in extreme cases, medical interventionDon't waste another day on useless workout programs, and dieting myths. Get rid of cellulite permanently with ... The Cellulite Solution.

Manufacturer: Janson Media Group

What's keeping you from the body you desire? Written by award-winning affiliate writer for MSNBC.com and humorist Lisa Bonnice, Addressing the Goo picks up metaphysically where Dr. Phil left off, and answers the question "Why is it so hard to lose weight, even though I diet constantly?" Frustrated by the lack of information available about using metaphysical thought for this specific problem, she set out to find the answers on her own. Those answers appear in the pages of Addressing the Goo. Using humor and plain English, the author has written an explanation of how she used metaphysics to lose over 40 pounds (and counting). She offers easy to follow, practical advice. The reader will find Addressing the Goo to be refreshing and honest, and surprisingly easy to comprehend. The reader will learn: 1. Why "Eat less, exercise more," doesn't work for all of us. 2. How our reactions to sexism and porn can cause excess weight. 3. That unhealthy thoughts sabotage our efforts and how to change them so we can finally lose the weight! 4. How connecting to Spirit can help ease the process tremendously. 5. That we won't lose weight as long as we have anything to gain from it. 6. How even our religious upbringing can play a part in holding us back. 7. That holding an unrealistic ideal in our minds can override our efforts. 8. How to refocus our thoughts on our own ideal, healthy form. 9. How to feel sexy just as we are, even if we never look like a centerfold. 10. How to finally take control of these issues once and for all, and attain the healthiest, most attractive body possible. The answers to these questions, and so much more information about spiritual weight loss, are included in Addressing the Goo-the metaphysics of weight loss.

Manufacturer: Perigee Trade

Cellulite is a physical phenomenon that can be tamed with a smart, scientific approach. Here is an exercise-based program for firming the lower body and improving overall physical fitness. It's not a "miracle cure"-just a safe, sensible, and effective plan that will demonstrate how to: € Use stretching for a younger-looking (and younger-feeling) body € Build the muscles that are essential for firm-looking legs and hips € Reduce fat through exercise € Discover how "purposeful nutrition" can change one's appearance-and one's life Safe, effective, and inexpensive, this is a program that offers the tools needed to fight cellulite--and win.

Manufacturer: St. Martin's Griffin

Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.

Manufacturer: Time Warner AudioBooks

Kathy Smith is back with a dynamic new three-pack walking series, "Kathy Smith's Walkfit Plus: Lean Walk System", featuring Kathy's breakthrough concept to take off those extra pounds and get the lean body you want. When it comes to walking it's easy to fall into the trap of doing the same workout, at the same pace, for the same predictable results. With her revolutionary new "Lean Walk System", Kathy Smith will change the way you walk and your results. 3 cassettes. .

Manufacturer: Fourth Estate

At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The Problem Rates of obesity continue to rise, despite a wealth of nutrition advice. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesn't work beyond the short term. The Solution Escape the Diet Trap reveals why taking a calorie-based approach to weight loss essentially dooms us to failure. The dieter is not at fault, the approach is. Presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.

Manufacturer: Breakthru Publishing

A commonsense approach to permanent weight loss draws on the latest research to help readers discover why they have not lost weight and to introduce effective methods for losing weight without dieting. Original. IP.