The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Manufacturer: Avery Brand: Brand: Avery

Discover the world's healthiest and most delicious diet with Secret's of Fat-Free Greek Cooking. Naturally delicious, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the typical high-calorie, processed foods diet. Now you can learn how to make mouth-watering traditional Greek delights, using the latest cooking products and techniques, for your eating pleasure. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients. Using Secret's of Fat-Free Greek Cooking as a companion book to The Yoga Minibook for Weight Loss can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health. Secrets of Fat-Free Greek Cooking was featured on PBS nationally with the television program, "The Greek Americans". Whether you are cooking for a holiday get-together, your family or yourself, you'll find Secrets of Fat-Free Greek Cooking a treasure trove of timeless Greek classics and contemporary favorites. The gods would approve.

Manufacturer: CreateSpace Independent Publishing Platform

Our #1 Recommended Recipe Book For 5:2 Dieters GET OVER 80 LOW CALORIE 5:2 DIET RECIPES A FULL 7-DAY MEAL PLAN USEFUL LIST OF 99 FOODS BELOW 100 CALORIES Losing Weight doesn't get easier than this. Melt some fat and boost your health! 5:2 Diet also known as the Intermittent Fasting (IF) or Fast Diet has been working wonders for those who use these recipes to lose weight and improve their overall health. These recipes are designed to turn your weight loss dreams into a reality. In this recipe book, you’ll find over 80 calorie counted recipes that will tickle your taste buds and give you total satisfaction, fill you up, and also help you to lose weight. They are delicious yet easy recipes that are MAINLY WITHIN a 100 - 200 calorie count. All effort was made to ensure that your days on the 5:2 Diet are much easier. Delicious Breakfast, Lunch & Dinner! GET THIS BOOK AND START LOSING WEIGHT TODAY!

Manufacturer: Southwater

Over 220 delicious low-cholesterol and low-fat recipes divided into nine sections: Starters and Snacks; Meat Dishes; Poultry and Game; Fish and Seafood; Pasta, Pizzas, Pulses and Grains; Vegetables and Salads; Hot Puddings; Cold Desserts; and Cakes, Bakes

Manufacturer: Culinary Connections

FitDeliciousâ„¢ is a hands-on, weight loss, healthy eating system with universal appeal. Hundreds of delicious and healthy recipes, tips, tools, and worksheets designed to make losing weight and eating healthy, fun, effortless and successful. Written by a 30 year food industry insider who knows all the tricks and tools of the trade.

Manufacturer: Gallery Books

One child in five weighs at least twenty percent more than his or her ideal. However, nurturing physically and emotionally fit kids is easier than we think. Eileen Behan, a registrered dietitian for more than twenty-five years, has seen parents' worst mistakes concerning food and their kids, and has compiled all the advice we need to combat -- and undo -- damaging habits in this remarkable guidebook. "At the end of the year we all wanted to take pictures...but Betsy wouldn't let us because she said pictures make her look fat." -- a fifth-grader Discover: how to tell if you child is actually overweight how to recondition you child's eating patterns by changing your own attitudes toward food how to squelch young girls' body image disorders with confidence and self-esteem the traps laid out by foods marked "lite," "healthy," "contains real fruit" how to implement a family meal plan that emphasizes healthy foods kids will like as well as mealtime strategies that make eating a pleasure delicious and nutritious recipes for families on the go. "My wife wants to control what our daughter eats, but I think she is making her crazy." -- Father of an eight-year-old

Manufacturer: Basic Health Publications, Inc.

Eveerything readers need to make healthy food choices and manage celiac disease or gluten intolerance is here. In addition to the recipes, the book includes a glossary and introductory essays on eating well on a gluten-free diet, dietary principles, and celiac disease.

Manufacturer: Nabu Press

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Manufacturer: Little, Brown and Company

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.