The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Manufacturer: ALPEN EDITIONS

By setting the foundations for a new philosophy of eating, Michel Montignac has been showing us for more than twenty years that how we select our food determines our state of health.Simply adjusting our eating habits can help us not only shed excess weight, but also prevent metabolic diseases, in particular diabetes and heart disease.This book is one of four modules in a "Montignac recipes" series that directly apply the principles of the Montignac method's "Gastronomie Nutritionnelle" (Nutritional Gastronomy).These principles are for everyone who expects to enjoy healthy, good food and still meet the needs of health concerns.The "Montignac Recipes" in this book are mainly inspired from the Mediterranean way of eating, officially recognized as the best in the world.These recipes are fast, practical and simple. They use common, cheap ingredients and can be made by any beginner.

Manufacturer: W W Norton & Co Inc Brand: Brand: W W Norton n Co Inc

A gourmet cookbook based on the principles of the authors' bestselling diet book, The Rotation Diet, which has over a million copies in print.

Manufacturer: Victory Belt Publishing Brand: VICTORY BELT

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:     • Chicken Crisps     • Bacon-Wrapped Mini Meatloaf’s     • Keto Sandwich Bread     • Waldorf-Stuffed Tomatoes     • No Nuts! Granola with Clusters     • Chicken Pot Pie     • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity repl...

Manufacturer: Harmony Brand: Harmony

From New York Times bestselling author of The Paleo Solution... One Month to Reset Your Metabolism for Lasting Fat LossOne Week to Discover the Carbs that are Right for You The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination.  Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.  No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Manufacturer: Houghton Mifflin Harcourt

Weight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint™ Information!Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

Manufacturer: Rockridge Press

All the Paleo Slow Cooker Benefits in Half the TimeFavored by home chefs for years, the slow cooker remains a kitchen staple in many homes today―with good reason! Its flexible timing, easy cleanup, and bulk cooking capabilities offer practical solutions to everyday culinary conundrums. Combine these benefits with the healthy principles of a Paleo diet and tasty recipes designed by a top cookbook author, and you have The Complete Paleo Slow Cooker.The Paleo slow cooker recipes in this book offer fresh, creative Paleo slow cooker meals that retain the tenderness and richness of your ingredients―all while yielding leftovers for days to come! The Complete Paleo Slow Cooker offers more than 150 recipes, bringing the slow cooker back to its simple roots while making it more convenient than ever to eat Paleo whenever you choose! Recipes in The Complete Paleo Slow Cooker …Require less than 20 minutes of active prep timeUse easy-to-find Paleo slow cooker ingredients―many of which you may already haveApply the “set and forget” principle―prepare your Paleo slow cooker meal and it’s ready 8 to 10 hours later (Bonus: avoid those pesky slow cooking surprises with special labeling for additional prep time) Indicate Lower Sodium (for recipes containing less than 300mg of sodium per serving) or Super Quick Prep (for recipes that require 10 minutes or less of active prep time)

Manufacturer: Plume Brand: Penguin Group Usa

Bestselling author of The Starch Solution and The Healthiest Diet on the PlanetAs featured in the book and movie Forks Over Knives!By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

Manufacturer: Sterling Epicure Brand: STERLING EPICURE

Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively—including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There’s no economizing when it comes to flavor, though— each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there’s even a chilled bowl of banana-almond butter “ice cream.”

Manufacturer: Free Press Brand: Moreno, Mike

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.