The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

Manufacturer: CreateSpace Independent Publishing Platform

Discover The No B.S. SmartPoints Start Guide For Rapid Weight Loss - Including The Beginners 31 Day Meal Plan! More and more Americans are realizing that dieting is not the best way to lose weight. Going on a short-term weight lose regimen may yield results, but they are short lived and often participants gain back more weight than they have lost. This is a terrible cycle that has affected millions of Americans for decades. There is only one way to break the cycle, but perhaps you do not have the knowledge you need to get started. The solution is clear – stop fad dieting and start a strategy that works. Weight Watchers has helped tens of thousands lose weight and keep it off. The tried and true strategy to Weight Watchers comes in losing weight gradually, and keeping it off by adopting a lifestyle change that will inform healthy choices for years to come. Stop losing weight only to gain it back a short while later. There is a better way, a healthier way and a more effective way, in Weight Watchers. Learn about the secrets that have helped thousands, and start your new weight loss journey today with an included 31 Day meal plan. It’s time for you to lose weight and to keep it off – start reading today! In This Book You Will Find: • A brief history of the Weight Watchers program • An explanation of the current Weight Watchers’ SmartPoints system • How to calculate your daily SmartPoints total • A delicious 31 Day meal plan made up from more than 20 different meals • Step by step instructions for how to cook delicious and healthy meals • Advice and instructions from a Weight Watchers member for more than ten years • Recipes from all different styles of cuisine So Go Ahead, Grab Your Copy & Start Reading Today!

Manufacturer: Da Capo Press Brand: Heather's Tummy Care

IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat - and live.

Manufacturer: Fair Winds Press Brand: Fair Winds Press MA

"Pam and Dana know what works for kids…This book is a fantastic resource for the diets that make a difference. Follow their advice!!" --Jenny McCarthy, author of Louder Than Words and Mother WarriorsThe best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, readers will find recommendations from the authors for packing school lunches and snacks, plus 100 brand new recipes!One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus, and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status. The uniqueness of this book is that it not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater. The authors share details about just how and why the diet works. The specialty ingredients are explained and extensive sources provided. There are also testimonials from the parents and from the children themselves.

Manufacturer: St. Martin's Griffin Brand: Gazzaniga, Donald A.

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role.The No-Salt, Lowest-Sodium Cookbook contains:* Hundreds of good tasting, easy-to-make recipes* An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation* Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings* A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D.This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

Manufacturer: Technion Books

Completely revised and expanded in 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about:What is a normal blood sugar? How does diabetes develop? What really causes diabetes?What blood sugar levels cause complications? Must you deteriorate? What diet is right for you?How can you make that diet work? What medications are safe?What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health."...this book should be read by all diabetics because of the valuable material that cannot be found elsewhere." --Dr. Richard K. Bernstein

Manufacturer: Sterling Epicure Brand: Brand: Sterling Epicure

More than a cookbook, Clean Food is a feast for the senses that will nourish mind, body, soul…and the planet, too. With more than 200 fresh, seasonal, and tempting vegan recipes, it will help everyone eat the way the want: close to the source.From the White House kitchen to fast food restaurants, everyone’s discussing “the sustainable diet.” But what exactly does that mean? Terry Walters explains it all, and shows us how to eat seasonal, unprocessed, and locally-grown foods that are good for us and the environment.Walters’s emphasizes tastes as much as ingredients in delicious recipes that include whole grains, vegetables, legumes, sea vegetables, nuts, and seeds, and range from Crispy Chickpea Fritters to Spicy Thai Tempeh with Cashews to a vegan and sugar-free Chocolate Lover’s Tart that’s absolutely luscious! Since they’re arranged from spring to winter (with a chapter for “anytime at all”), it’s easy to find the right meals for every season of the year.Terry’s dynamic personality shines through on every page, particularly in her extensive introduction to the world of whole foods (which includes a glossary of ingredients). This is certain to be the cookbook of this and every season—the one that will help us make positive, sustainable, and yet delicious changes to the way we eat every day. 

Manufacturer: CreateSpace Independent Publishing Platform

Discover What You Need To Know About the Pescetarian Diet! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover proven information about how to make the change to a Pescetarian diet for the rest of your life. Millions of people have already made the change to Pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem there diet is, but are unable to change their situation, simply because they don't have the proper information to work with. This book goes into what the Pescetarian diet is all about, the health benefits of being on a Pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one. Here Is A Preview Of What You'll Learn... What Is Pescetarianism?Pros And Cons of PescetarianismLifestyle And The Pescetarian DietHow To Stick With the Diet For Life Take action right away to understand what you need to know by downloading this book, "Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism And What You Need to Know", for a limited time discount!

Manufacturer: Book Publishing Company (TN) Brand: Brand: Book Publishing Company (TN)

Hooked On Raw is one of the most comprehensive books on raw foods on the market. Readers will find delightful, integrated wisdom about raw foods and living the raw food lifestyle, as well as information on irradiated foods, supplements, aging and the acid/alkaline balance, biotechnology and genetically engineered seeds, food combining, kitchen equipment and more. Featured are over 350 delicious gourmet recipes designed to please just about everyone. Included are a large number of main courses. The benefits of eating sprouts and the various methods for successful sprouting are clearly explained. There is also an in-depth look at the rejuvenating effects of fasting. Rhio has received thousands of letters and emails thanking her for writing this book.

Manufacturer: CreateSpace Independent Publishing Platform

It’s time to put the DASH in your diet and celebrate a healthy eating plan that it is has been named the #1 leading diet by US News & World since 2011 for six consecutive years! DASH stands for Dietary Approaches to Stop Hypertension and has been intensively researched, coupled by scientific studies that show that it is the best diet towards hypertension and for anyone wanting to live a healthy lifestyle. This vegetarian cookbook contains a complete diet plan which includes tasty morning breakfast delights, healthy lunch meals, some snacks for that tough break between meals, savory soups, delicious salads, and delectable dinner recipes. I have included instructions and guidelines that are simple and allow for a very easy, step by step meal preparation plan. Prepare yourself for a magical vegetarian taste-bud adventure whilst your body starts regenerating itself and facilitating well-being at the same time. You know the drill, let’s drop the bad eating habits, add a DASH of wonderment and let’s get cooking!