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4.0 of 5.0 with 678 Reviews
SALE PRICE: $7.95 47% OFF
Manufacturer: Vintage
Brand: Vintage Books USA
Manufacturer: Vintage
Brand: Vintage Books USA
The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradoxâ€â€”how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas? The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture. Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought. A number of recipes are inc...
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4.3 of 5.0 with 136 Reviews
SALE PRICE: $9.92 34% OFF
Manufacturer: Telamon Press
Manufacturer: Telamon Press
NEW YORK TIMES BESTSELLER Experience the amazing benefits of the Mediterranean Diet in just one month. Â The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. Â The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Â Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes:More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse4-Week Mediterranean Diet meal plan to guide you through the diet one day at a timeA detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocadosSample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious. Â
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4.2 of 5.0 with 121 Reviews
SALE PRICE: $7.74 52% OFF
Manufacturer: Ballantine Books
Brand: Larson, Joan Mathews
Manufacturer: Ballantine Books
Brand: Larson, Joan Mathews
"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D.Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery. In recent decades, many of those studying alcoholism have come to see it as a disease, rather than as a character flaw or a failure of will. And yet, alcoholism is most often treated through counseling. Joan Mathews Larson and her colleagues at the Health Recovery Center in Minneapolis, Minnesota, discovered a series of nutritional deficiencies in alcoholics, and found that with proper dietary adjustments, they could help almost three-quarters of their patients kick the bottle for good. Seven Weeks to Sobriety is the updated version of the less interestingly titled Alcoholism--The Biochemical Connection, which was published in 1992.
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4.5 of 5.0 with 58 Reviews
SALE PRICE: $13.02 13% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Are You Ready for An Adventure? Paleo Diet Is Waiting for You! Welcome into the Paleo's World! Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives. Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products I wrote this book specifically thinking of you: the one's that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet. I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo diet is a success because of the following reasons: it is simple, doable, and effective. Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle. My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience. I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Meal Plan where you simply can't get lost! So let's...
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4.2 of 5.0 with 104 Reviews
SALE PRICE: $9.47 2% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
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4.1 of 5.0 with 49 Reviews
SALE PRICE: $11.16 31% OFF
Manufacturer: Freedom Press
Brand: Brand: Freedom Press
Manufacturer: Freedom Press
Brand: Brand: Freedom Press
This revolutionary diet from Dr. Johanna Budwig, the German researcher who discovered omega-3 fatty acids, shows you how to use healing essential fatty acids, the good fats, to cure yourself of cancer, heart disease and other chronic ailments. Dr. Budwig's book includes more than 150 exciting recipes and meal plans for cancer treatment, prevention and plans for children, too. The book provides hundreds of patient testimonials and cites scientific studies proving that Dr. Budwig s diet works! The Budwig Cancer & Coronary Heart Disease Prevention Diet is the long-awaited follow-up to her internationally renowned Oil-Protein Diet which has sold more than half a million copies worldwide.
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3.0 of 5.0 with 1 Reviews
SALE PRICE: $9.87 46% OFF
Manufacturer: Everything
Brand: Adams Media Corp
Manufacturer: Everything
Brand: Adams Media Corp
Bite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will:Help get rid of those stubborn pounds.Take the place of sugary desserts.Boost energy levels before or after workouts.Help you reach your daily fat requirements, a necessity when maintaining ketosis.Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco
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4.3 of 5.0 with 241 Reviews
SALE PRICE: $6.99 57% OFF
Manufacturer: Harmony
Brand: Harmony
Manufacturer: Harmony
Brand: Harmony
The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,†writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?†Your true desire will lead you in the right direction. False desires lead in the wrong direction.â€Â Wherever you are in life, this book will help point you in that right direction.From the Hardcover edition.
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3.5 of 5.0 with 60 Reviews
SALE PRICE: $8.88 2% OFF
Manufacturer: Rodale Press
Manufacturer: Rodale Press
Introducing The 2 Day Diet, a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. Our test panelists lost an average of 9.1 pounds and 10.9 inches - in just 6 weeks! And you can too, with the easiest weight loss plan ever. It's flexible It's easy It's permanent It's super-efficient It's healthy
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4.2 of 5.0 with 75 Reviews
SALE PRICE: $6.83 55% OFF
Manufacturer: Ulysses Press
Brand: Vyas, Bharti/ Le Quesne, Suzanne
Manufacturer: Ulysses Press
Brand: Vyas, Bharti/ Le Quesne, Suzanne
ELIMINATE TOXINS, LOSE WEIGHT AND INCREASE ENERGYWhen naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including:Easy-to-follow, three-phase programTips on how to eat fewer acid-forming foodsA handy quick list of the top 80 alkaline-forming foodsInformation on free radicals and antioxidantsIncludes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.
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