Other Diets - Page 18

Manufacturer: Robert Rose Brand: imusti

The ultimate recipes for great dishes prepared with a food processor. Millions of home cooks have a food processor, yet many underutilize this versatile appliance. George Geary and Judith Finlayson show busy home cooks how this time-saving appliance can help eliminate lengthy prep times and ensure great results. These superb and innovative recipes have been specifically created for use with food processors. From appetizers to soups to main courses to cookies and cakes, these recipes make full use of this indispensable kitchen appliance. Many of the recipes have also been designed so that the bowl does not need to be cleaned along the way -- another time-saver. Here is a sampling of these delicious and foolproof dishes: Lemon-laced butterbean dip Tzatziki Country terrine Summer borscht Navy bean soup Turkey mole Chicken pot pie with mushrooms and leeks Beef fajitas with guacamole Southwestern brisket Chorizo cakes Creamy salmon lasagna Three-herb pasta salad Potato latkes Tomato tartar sauce Homemade ketchup Red onion salsa Onion marmalade trawberry muffins Fresh tarragon dill bread Chocolate chunk cookies Lemon mist cheesecake The authors also include comprehensive information on the food processor, its safe usage and its basic parts, plus an A to Z list of ingredients and how to process each. Extensive tips and techniques round out this complete reference to an appliance that should be in every home kitchen.

Manufacturer: Robert Rose

Diet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for families, friends and caregivers too in helping to manage IBD (Inflammatory Bowel Disease) symptoms. This updated second edition, in a very informative and easy-to-understand manner, provides all the necessary guidelines regarding the specific foods that might cause problems, as well as delicious and nutritious recipes that can be enjoyed without compromising this difficult condition. The reliable answers from one of North America's top gastroenterology teams cover everything from the facts, causes and symptoms of IBD to the latest and most relevant information on drug therapies and surgical therapies -- in an easy-to-understand format. With its informative charts and graphs the additional 25 new recipes provide sumptuous breakfast ideas like Banana Cinnamon Quinoa Waffles, comfort foods like Old-Fashioned Tuna Noodle Casserole and vegetarian favorites like Slow Cooker Squash Couscous. Breakfasts, Breads and Muffins Orange Apricot Oatmeal Scones, Banana Bread, Oatmeal Pancakes Snacks and Beverages Strawberry Orange Flaxseed Smoothie, Luscious Apple Butter Soups Carrot and Ginger Soup, Beef Barley Soup, Creamy Cauliflower Soup Salads Warm Thai Chicken Salad, Scandinavian Pasta Salad Meat and Poultry Spicy Peanut Chicken, Pork Chops with Peaches and Kiwi Fish and Seafood Potato Pancakes with Smoked Salmon, Tandoori Haddock Vegetarian and Vegan Entrees Spinach Frittata, Eggplant Pilaf, Asian-Style Baked Tofu Pasta and Side Dishes Linguine Alfredo, Mac and Cheese with Tomatoes.

Manufacturer: Atria Books Brand: Murray, Michael T./ Pizzorno, Joseph/ Pizzorno, La

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible.As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: -design a safe diet -use foods to stimulate the body¹s natural ability to rejuvenate and heal -discover the role that fiber, enzymes, fatty acids, and other dietary components -have in helping us live healthfully -understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer's disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis -prepare foods safely in order to prevent illness and maximize health benefits -select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Manufacturer: Little, Brown and Company Brand: Bernstein, Richard K., M.D./ Miele, Marcia (CON) Color: Hardcover,

This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

Manufacturer: Rodale Books

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include:• A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs;25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice• Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis• Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.

Manufacturer: Constable & Robinson Brand: Robinson Publishing

'Scientists labelled fat the enemy . . . they were wrong.'Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Manufacturer: Harmony

As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand.  Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious.Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever.  The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase.  From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight.Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.

Manufacturer: Rodale Books

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple―and simply sustainable―body transformation plan anyone can use.

Manufacturer: Fair Winds Press

If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”

Manufacturer: St. Martin's Griffin Brand: Lillien, Lisa/ Bourassa, Val (PHT)

It’s meal-mania, HG style! This book features three hundred satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to crock-pot recipes, foil packs, and other HG favorites, this book serves up more than seventy five soon-to-be-famous HG trios: three-ingredient combos that take easy to a whole new level! Included are . . .Bean ’n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes BenedictClassic Cheesesteak SaladDreamy Butternut Chicken Foil PackBurger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & CheeseBLT PizzaBig Apple Butternut Squash SoupLoaded Bacon-Wrapped Hot Dogs. . . And more!