Weight Loss - Page 58

Manufacturer: St. Martin's Press

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high- Detoxifying exercise regiments for beginner, intermediate, and advanced levels- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Manufacturer: William Morrow Brand: William Morrow Company

In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach and manage our diets.   For a quick introduction to the book, check out this YouTube Video: youtube.com/watch?v=Nfudq4C-Agc Anyone familiar with Wansink's Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.

Manufacturer: Erin Rose Publishing

This book is the perfect companion to the official SIRT Diet book and provides you with over 100 easy and delicious recipes rich in Sirt foods to make your SIRT diet meal planning a breeze. The SIRT Food diet is all about incorporating a selection of sirtuin-activating ‘wonder foods’ into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more! Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes!

Manufacturer: McGraw-Hill Education

The Complete Fat Flush Program This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.

Manufacturer: HarperCollins and Blackstone Audio

[Includes bonus PDF with meal plans, recipes, and more!] [Read by Chris Sorensen]Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most type 2 diabetics can get off medication and become 100 percent healthy in just a few simple steps. And using these same steps, most type 1 diabetics can cut their insulin in half and maintain excellent health and quality of life into old age. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process. The End of Diabetes is a radical idea wrapped in a simple plan: eat better and end diabetes. While the established medical protocol aims to control diabetes by limiting carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting type 1, type 2, and gestational diabetes is wrong--and possibly fatal. Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and ultimately, the end of type 2 diabetes and other diseases. -- In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that type 2 diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. In addition, Dr. Fuhrman presents evidence that type 1 diabetes does not have to mean inevitable devastating complications or an early death. Type 1 diabetics can take control of their health with Dr. Fuhrman's plan. This simple and effective plan offe...

Manufacturer: Crown Archetype

YOUR GENES ARE TRYING TO KILL YOU– AND YOU’RE EATING IT UP!Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.Dr. Steven Gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat–even sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what Dr. Gundry calls “killer genes,” whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age.Transform yourself with this three-phase plan:• The Teardown Phase will train your body to stop storing fat and curb your appetite, which enables you to lose weight while turning off “killer genes.”• The Restoration Phase gives your genes the resources to make you healthy and strong.• The Longevity Phase will allow you to enjoy your new, slim, vibrant body for a good, long time by making your genes protect you from aging.This entirely new way of looking at eating, weight loss, and the aging process teaches you how to manipulate your body’s programming, learn to deactivate “killer genes,” and keep disease and aging at bay.Dr. Gundry’s Diet Evolution shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you and meat is “bad” because it’s “good” for you• Why plateauing on this diet is actually a sign that you’re on the right track• How to choose micronutrient-rich, “calorie scant” foods instead of just “low calorie” foodsâ�...

Manufacturer: Hachette Book Group

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to "eat fat, get thin," and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Manufacturer: Harmonious Clarity Group, LLC Brand: Brand: Harmonious Clarity Group, LLC

5th Edition - Revised October 2011I want EVERYONE to be able to lose weight and keep it off. I want the obesity epidemic to end. So I wrote this over 200-page book, which is a compilation of everything that I have learned as a moderator of a 30,000-member hCG Dieters support group, as well as by doing this diet myself, including: One hCG safety study no other book explains Smartphone codes for bonus files by email Solutions to common hCG Diet problems 16 secrets to break a stall on the hCG Diet HCG sources, prices, and delivery times Reliably researched answers to 113 HCG Diet questions Helpful product list and online store to make the diet easier Tracking spreadsheet for Pounds and Inches Step by Step instructions for doing the protocol without a doctor or clinic Injections - Sublingual - Transnasal - Transdermal and "Homeopathic" - hCG Calorie counts for all allowed foods Comparisons of clinics that prescribe and supply hCG The 3 things you must know in order to avoid hCG scams Sources for detox cleanses Exactly what to order if you are doing the diet without a clinic Mixing and injection instructions for 2 kinds of injections Sources for organic food Sample menus and 22 pages of recipes Tips to motivate yourself to stay on track Seven tips for travelling with hCG Suggested ways to explain this all to your significant other who is skeptical Phase 3 specific sugars and starches to avoid, including 101 names for sugar Additives/ingredients that contribute to obesity, with clinical studies evidence 15 factors that might be preventing weight loss/release while on the hCG Diet  Someone said it should be named HCG Protocol For Dummies!

Manufacturer: Eric Herschlag

Get the keys to sustainable weight loss--reduce hunger, speed up metabolism, and transform your body into a fat-burning machine, with a science based approach.Today there is a debate raging among nutritional authorities concerning the timing of breakfast. Some argue that in order to avoid sugar lows and uncontrollable hunger one should eat breakfast shortly after awakening. Others promote the extension of the nightly fast by delaying breakfast, and thereby attaining the metabolic advantages and improved insulin sensitivity of intermittent fasting.Maimonides & Metabolism explains in depth the physiological processes that are overlooked by many mainstream nutritional authorities, such as the fact that it's better to hold off on breakfast until at least three hours after waking. A person habituated to such a late breakfast won't suffer sugar lows because the hormone cortisol is at its daily peak half an hour after waking up in the morning, and cortisol boosts blood sugar levels. In fact, since cortisol raises blood sugar (the opposite of insulin which lowers it) eating a breakfast that includes carbohydrates too early will spike blood sugar levels too much, as the high levels of cortisol won't allow the insulin to lower the blood sugar to balanced levels. High blood sugar then leads to hyperinsulinemia (too much insulin). And simultaneous high levels of cortisol and insulin cause the body to increase the number of fat cells. Hyperinsulinemia also directs the body to store fat, and blocks the body from using stored fat for energy.Maimonides & Metabolism delves into the timing of meals and exercise, habituating ourselves to the most effective strategies of daily intermittent fasting that alleviates hunger and puts us into the natural fat burning mode.Several chapters go into great detail on macronutrients to arm dieters and dietitians with the understanding needed for sustainable fat-loss.It includes hundreds of cutting edge studies backing up the recommendations of Maimonides and the Talmud, as well as the best prove...

Manufacturer: Advantage Media Group

Achieve optimal health with simply and deliciously prepared food. Agreat meal does not have to be complex. Suzanne Sweeney has hitthe target for those who don’t have much time to spend in the kitchenpreparing food, as well as embraced the creative nature of those whodo. With many of the recipes only requiring thirty minutes or less andeach recipe labeled to address a variety of food intolerances, thisbook is the ultimate tool to gain control of your health. The perfectdiet is not one-size-fits-all, but rather, it should yield to your body,mind, and spirit―and only you know best.In this book, you will learn how to:• Test for food intolerance at home and create suitable recipes• Cook by intuition according to your body’s physiology and needs• Eat gluten-free naturally, using whole foodDon’t let cooking be daunting. Know that by implementing the ideasand recipes presented in this book, you will be cooking healthy anddelicious meals for yourself and your family in no time.