Weight Loss - Page 102

Manufacturer: Tantor Audio

Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. Once ingested, these proteins incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.

Manufacturer: CreateSpace Independent Publishing Platform

You’re About to “Strike it Rich” In the Most Important Lottery on Earth…What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination. So, let’s get to the point: are you getting rich…or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment? If things aren’t as rosy as you would like them to be, you’re not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You’ve probably run into things like, “Lose 20 pounds in 20 days,” “Guaranteed 6-pack in 6 weeks,” and “Drop three dress sizes in 4 weeks!” These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes! It’s old. It’s tiresome. It changes now. A Missing Piece, Now RevealedMainstream fitness programs have one major flaw: they only address one part of the greater health equation. It’s all physical, with little variation: just move a little more, eat a little less, and you’ll be on your way to a huge health jackpot. But what about the mind? The biggest mistake made in the pursuit of better health is not using your mind to the fullest. The human mind has far more to do with weight loss and developing a healthier lifestyle than it may seem at first glance. That’s exactly what this book will help you understand. When you pick up, The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight, you’ll learn how:...

Manufacturer: McGraw-Hill Education

Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness.  Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program.The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more. This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more.The Complete New Fat New Flush Program, Second Edition includes:   •         The New Fat Flush Plan―an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support.•         The New Fat Flush Plan Cookbook― Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices. •         The New Fat Flush Journal and Shopping Guide― Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutr...

Manufacturer: Bush Publishing

Ed Harding has been a successful entrepreneur and real estate guru for more than four decades. He has personally mentored many others who have gone on to achieve tremendous success, including the young Tony Robbins. As a writer and speaker, Ed keeps you engaged with his charm, humor, and his direct, no-nonsense approach. Ed is very candid about not only his successes, but also his shortcomings and filures. This refreshing vulnerability combined with his extensive business experience promotes the winning combination that makes Ed Harding one of the great sales mentors of our time. Ed believes that when you posses the right set of tolls, you can start improving your "lot in life"immediately. "The Lost Art of Direct Sales" will show you easy-to-follow steps that, when put into practice, can make anyone a great sales champion!

Manufacturer: Hatherleigh Press

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reach your fitness goalsThe Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.For video channel, online support and much more, visit www.getfitnow.com.

Manufacturer: Tantor Audio

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you: Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you Why plateauing on this diet is actually a sign that you're on the right track Why artificial sweeteners have the same effects as sugar on your health and your waistline Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, seventy delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

Manufacturer: Maxvera Publishing

WHAT'S YOUR LIFE WORTH? When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss. Right at the moment I was ready to give up, I had some last thoughts: What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.  The Buffer Zone diet is the answer to all of these questions and more. In this book you will learn: ·         The Top Ten lies we've been told about our diet·         Tips for distinguishing between emotional hunger and physical hunger·         How to create nutrient-dense meals to keep physical hunger at bay·         Science between weight loss and weight gain ·         Five distinct blueprints for designing the new and healthiest you ·         Strategies for breaking through weight loss plateaus ·         The Four Laws of Weight Management ·         And most importantly, the formula that regulates weight for the human body! No matter where you are in your weight-loss journey or quest for a healthy lifestyle The Buffer Zone Diet is a must-read to help you get started on a path to success!

Manufacturer: Kyle Books

For 20 years, Hanna Sillitoe suffered from psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was chemotherapy, she began her own research and completely changed her diet, with dramatic results. Now free from all skin complaints, Hanna is sharing her secret. Her programme begins with a juice cleanse, then moves onto delicious, skin-loving meals, including Immunity Ramen, Beet Burgers, Cheese-less sauce and even Clean Tiramisu. There is also a selection of homemade beauty products, such as Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub. So if you are searching for a healthy, natural way to a beautifully clear complexion, follow Hanna's recipe for good health and clear skin.

Manufacturer: WorldRD LLC. Brand: imusti

AWARDS:Finalist in the Health/Wellness category of the 2015 Next Generation Indie Book Awards."It s true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread and wine! Internationally recognized nutrition Expert Layne Lieberman, MS, RD, CDN, shows you how in her exciting new book Beyond The Mediterranean Diet, European Secrets Of The Super-Healthy. Award-winning registered dietitian Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries Italy, France and Switzerland boast some of the world s most decadent foods. Layne traveled to Europe to learn firsthand just how these countries could combine superb food, a relaxed lifestyle and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt. To help readers avoid becoming part of the worldwide obesity epidemic, Layne has written Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy. In it, she reveals how to make Europe s health secrets work for you wherever you live! Includes 50 mouthwatering and nutritious recipes with nutritional analysis. Illustrated in 4-color throughout. "

Manufacturer: Hatherleigh Press

Better health and weight loss from the inside out and the outside in. Look good, feel good, live well. Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dieting. The Park Avenue Diet goes beyond what you eat and how you exercise. Dr. Fischer’s Park Avenue Diet is a comprehensive program that addresses the seven principal components of image, how we appear and how we behave, the reflection of our lifestyle choices that the outside world judges us by. Permanent lifestyle change in The Park Avenue Diet is accomplished with the help of seven top experts in the seven uniquely interconnected components of image:  weight, physique, hair, skin, clothing, self- confidence and interpersonal skills.The experts are make-up artist Laura Geller, hair stylist Joel Warren, New York socialite Tinsley Mortimer, fashion consultant Helene Hellsten, world renowned psychologist Dr. Stanley Krippner, nutritionist, Chef Marie-Annick Courtier, and fitness trainer Bernadette Penotti. Dr. Fischer’s Park Avenue Diet plan will help you look and feel your best, lose weight and attract the people and opportunities you desire. Dr. Stuart Fischer brings the secrets of The Park Avenue Diet to everyone.  The experts supply advice which can be incorporated easily without the hassle of expensive foods, exercise machines, gyms or other inconvenient roadblocks between your present self and the new you. How you look on the outside can affect how you feel on the inside–and vice versa.  The pathway to a happier, healthier lifestyle encompasses physical, psychological, and behavioral changes that reinforce each other.  The Park Avenue Diet is a revolutionary 6-week program that teaches you to completely remake your appearance, your health, and your life.