Atkins Diet - Page 13

Manufacturer: CreateSpace Independent Publishing Platform

The Atkins Diet is a flexible and workable diet plan to help you lose weight. The Atkins Diet has been used by numerous people for many years and was created by a doctor. Simply put, it works! Many say the Atkins Diet is the ultimate solution to losing weight, keeping it off, and feeling amazing, IIf you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Atkins Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days. Make the Days Count!" on a purple cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

Manufacturer: M. Evans & Co., Inc. 1999

Manufacturer: Avon Books

completely updated listing!

Manufacturer: CreateSpace Independent Publishing Platform

Blast fat on the Atkins and Paleo Diets Atkins Diet by Jennifer Cane and Paleo Diet by Jeannie Lambert have been collected together for the first time in one volume, Lose Weight with the Atkins and Paleo Diet Plans. Description from Atkins Diet by Jennifer Cane Are you embarking on weight loss quest? Well, there are different methods out there believed to help you reduce weight. The decision lies upon you to make the most convenient method that suits your needs as well as helping you achieve your dreams in the shortest time possible. Remember that not everything method considered the best can be good for you act smart to select only the best. You do not necessarily have to overwork yourself so that you can cut back unnecessary fat in your body, no. Atkins gives you a better alternative and you will not regret any bit about it since it enables you to experience positive results in a remarkably short time. The Atkins diet was established about 20 years ago by an American heart specialist known as Dr. Robert Atkins. He used to recommend food with low levels of carbohydrates and found out that apart from improving their heart conditions, the diet helped them to shed some unwanted fat. He found out that the carbohydrates restriction forced the body to use body stored fat hence assisting in burning the excess fat in your body. Find out what people around the world are discovering: how to lose weight safely and effectively with the Atkins Diet. Take that step to regain the body you have always wanted! Description from Paleo Diet by Jeannie Lambert You may ask, what is the Paleo diet? In essence, Paleo diet is one of the healthiest diets that is in existence. Its nutritional framework informs this dietary approach. The focus of this diet boosts your body functioning by enhancing the genetic aspect of your body. This ensures that you remain lean, grow stronger as you live energetically. The Paleo diet consists of lean proteins, fresh fruits, and vegetables. In addition, it has healthy fats from naturally oc...

Manufacturer: Carlton Books

Weight Watchers, South Beach, Superfoods, Detox: how can you decide which diet is best when one size just doesn't fit all? The Best Diet for You solves the problem by gathering and carefully analyzing 30 of the most popular and talked-about plans from the last 50 years. Readers can then knowledgeably choose the option that most perfectly suits their bodies and lifestyles. Each diet is examined in exactly the same way, with information on its general philosophy, what it promises, how it works, and who it's best for.

Manufacturer: CreateSpace Independent Publishing Platform

Atkins Diet the Smart and Healthy Way to Lose Fat This book contains proven steps and strategies on how to prepare and make your own low carb Atkins Diet recipes. This recipe book is dedicated to all beginners who have very busy schedules and do not have enough time to prepare and cook their meals. This is also for those who are just starting with the Atkins Diet lifestyle and do not have any single recipe idea in mind. The recipes in this book will not only help you be at ease with the Atkins Diet lifestyle, it will also help you lose weight fast – in a delicious way! Use this book to take you to the next step step is to put it into reality: amaze not only yourself but also everyone who will taste the meals you prepare. Be the star of the kitchen by introducing these healthy but absolutely yummy eats!

Manufacturer: CreateSpace Independent Publishing Platform

The Definitive Guide to the Atkins Diet For the first time, five of the very bestselling Atkins Diet books have been put together in one single collection. Representing a wealth of Atkins Diet knowledge, Atkins Diet - The Definitive Atkins Diet Collection contains something for everyone. We are want to make positive changes to our bodies. We all understand the benefits of losing weight and getting fit. It has a tremendous impact on us both physically and emotionally. But often the answers to how to make these positive changes elude us. The Atkins diet promotes a new healthy lifestyle, one that encourages a more natural way for human beings to eat. By avoiding the processed foods and fast foods that provide little nutritional value and embracing more natural whole foods, one can see a tremendous change in weight and outlook. Wouldn't it be wonderful to be able to eat natural whole foods like meat and vegetables and feel great doing it. Plus having the added benefit of losing those last stubborn pounds. It is all possible with the Atkins diet. Atkins Diet - The Definitive Atkins Diet Collection contains the following books: Atkins Diet - Effective Strategies to Lose Weight on the Atkins Diet by Jennifer Cane Atkins Diet - How to Achieve Great Results on the Atkins Diet by Jeannie Lambert Atkins Diet - Weight Loss Secrets of the Atkins Diet Plan Revealed by Nicole Harrington Ketogenic Diet - The Effective and Safe Way to Lose Weight and Regain Your Life by Nicole Harrington Low Carb Diet - Get the Body You Have Always Wanted with the Low Carb Diet by Emily V. Steinhauser No longer do you have to search for answers to your Atkins diet questions. You can now find everything that you need to know in one handy place.

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER:: How to CRUSH All of Your Budget Fears Around Starting the Atkins Diet Millions of people have experienced success with the Atkins diet. However, the global economy is in a state of crisis. How do you balance your need to save money every month with a diet program that everyone claims is too expensive for the everyday person to do for the long term? Do you want to get off the "diet roller-coaster" and finally get on a plan that works for life? Are you tired of constantly investing in a lot of shakes, protein bars, and other snacks that are supposed to help you feel full -- only to find that they really leave you hungrier than you were before? I had heard about the Atkins diet, and fell in love with it. I still find that it's one of the easiest diet plans that I've ever taken on. In fact, it worked so well that my wife got on board with me. After sustained weight loss and increased energy, we decided to answer a classic question... Just how do you lose weight for the long term without breaking your budget? I decided to write a guide to explain just that -- in everyday language, of course. YOUR MISSION:: Get ALL of the Benefits of the Atkins Diet -- Without the Stress, Hassle, Worry, and Panic! Trying to balance a busy family with a new diet plan isn't easy. That's why with Atkins on a Budget, I wanted to cut through the BS and tell you exactly what you need to put in your shopping cart every month, along with everything that you need to avoid. With so many versions of the Atkins Diet, it can be hard to really know what you're supposed to do and what you're not supposed to do. DOWNLOAD:: Atkins on a Budget That's where I step in. When you buy a copy of Atkins on a Budget, you'll find out: How to set up a budget that doesn't just work for today -- but for months into the future ...even when the worst happens! How to easily handle picky eaters -- without missing a single step of the Atkins Phase. How to win over a spouse that isn't quite sure of your new diet plan. How to throw am...

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER:: How to SMASH All of Your Worries and Concerns about the Atkins Diet for Good! A lot of people are turning towards the Atkins diet, as it's a great way to eat everyday foods without gaining a lot of weight. In fact, many find that the Atkins diet is one of the easiest diet plans that they've ever been on. They lose weight quickly, and it tends to stay off as long as they stick to the basics of the program. But what happens when you want more than just basic weight loss? What if you really want to reclaim your health for the first time in a long time? What if you're tired of being tired and sick of being sick? What if you want the entire family to have the results that you had on the program? It's time to go turn by turn through strategies designed to make the most of your new Atkins lifestyle. YOUR MISSION:: Get ALL of the AMAZING Results of the Atkins Diet -- Without Frying Your Brain in the Process! A busy family, a busy life, a new diet plan -- totally a recipe for success, right? Only if you're a stress junkie that thrives on pressure while hiding superhuman Olympian genetics, of course. The truth is that for the rest of us, the stress of everyday life and family is enough to really do a number on us. This means that we need all of the help we can get to make lifestyle changes that truly...well...last! With this book, I wanted to saw through the thick woods of confusion surrounding health and wellness, giving you exactly what you need to know in order to get the results you deserve. With so many different versions of the Atkins Nutritional Approach, it's really tough to know what you need to do and what you need to avoid doing. DOWNLOAD:: Turn by Turn Atkins Strategies I step in to give you the solid truth, and when you buy a copy of Turn by Turn Atkins Strategies, you'll find out: how to build a flexible plan that truly wraps around the chaos of everyday life -- without losing your cool! the best way to incorporate this 100% necessary vitamin into your life (and no, it's not that easy to g...

Manufacturer: CreateSpace Independent Publishing Platform

Losing weight quickly has never been so simple! One of the worst feelings is being committed to a diet, sacrificing every day, and still at the end not seeing any results. It is incredibly frustrating and depressing, and has a way of sending an individual spiralling off their diet. What we all want is a diet that actually works. Not just a diet that sounds good, but a diet that truly helps us lose weight and get fit. So how is the Atkins diet different? Quite simply, because it works? And it works because it is based on real science about the human body. There is no magic to it, there is no hocus-pocus here. The Atkins diet has proven incredibly effective in helping everyday people lose weight and regain their lives. Tessa Singleton teaches you how to unleash the amazing power of the Atkins Diet in Atkins Diet Unleashed, allowing you to just melt the pounds away. Why struggle to lose weight? Why not try a diet that has proven results? If you are looking to make a real change, then the Atkins diet is for you!