Glycemic Index Cookbook

Manufacturer: Constable & Robinson Brand: Robinson Publishing

'Scientists labelled fat the enemy . . . they were wrong.'Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Manufacturer: Primal Nutrition, Inc.

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon’s #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You’ll get acquainted with the essential list of Primal-approved ingredients: butter, coconut milk, flour alternatives, puréed vegetables, nut butters, eggs, healthful oils, vinegar, salt and assorted herbs and spices. Then, it’s off to the races to create your dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy and much more. The rich and satisfying flavor these sauces, dressings and toppings bring to your meals will not only boost nutritional and antioxidant values, but will also ban the objectionable sugars and fats found in most conventional flavor enhancers from the table! From staples like ketchup, mustard and hot sauce, to the more exotic creations like Blueberry Chutney, Carrot Salsa and Avocado Lime Dressing, each recipe enhances the nutritional value of your meal and uses only Primal ingredients. That means no gluten, grains, legumes, added sugars or unhealthy trans or polyunsaturated oils. And you don’t have to compromise great taste or spend hours slaving over complicated preparations. With options organized into convenient categories and presented with vibrant photos and simple instructions, going Primal just got easier―and a whole lot tastier!

Manufacturer: CreateSpace Independent Publishing Platform

Is there any way to cook delicious and healthy fried dishes without oil? Absolutely! Get invaluable experience of cooking with the help of your air fryer and start to cook delicious homemade meals with low fat. The Air Fryer Guru is an exclusive cookbook you ever seen. We used the most optimal recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store. While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients Surprise your family It doesn’t matter you are looking for a beginner’s guide, look for new ideas for your family dinner or just in search of simple and clear recipes, you will be inspired by Air Fryer Guru CookBook! Here’s only couple of Air Fryer Recipes you need to try: French Fries Sprinkled with Parmesan Sauteed Spinach with Bacon, Onion and Garlic Risotto with Zucchini and Red Capsicum Fried Shrimps with Celery Sweet and Sour Delicious Pork Apple Wedges with Cinnamon Fried Bananas with Ice Cream Choose your favorite recipe and start cooking with your Air Fryer today! Surprise your family and friends with easy and delicious recipes. Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

Manufacturer: CreateSpace Independent Publishing Platform

The Low-Carb Companion is the life-changing nutrition book you must read. A concise, fact-filled expose on eating your way to effective weight-loss and the reversal of diabetes, it is your handbook to life-long health. Have you had enough of your excess body weight, your bulging belly and that body shape that makes you shy away from appearing in a swimsuit in public? Are you tired of your doctor always getting on your case about losing weight and going on about your rising blood pressure, ‘bad’ cholesterol, clogged heart arteries and impending diabetes? Are you fed up with dieting fads, pills and all the exercise that are not working to achieve weight loss? ‘Yes, yes and yes’ you say, as do so many others like you. Well, then, it is time! Time that you begin to truly understand your body, to learn exactly why you are overweight and to know how these factors can all negatively impact your overall health. It’s time that you realign your nutritional health with your metabolic health in order to enjoy significant and sustainable weight loss, boosted energy levels, glowing vitality and a happier and slimmer you. The Low-Carb Companion is written by sports and lifestyle medicine physician, Dr Austin Jeans, with an inspirational foreword by world-renowned nutrition expert and A1 scientist, Professor Tim Noakes. It shows you that the secret to losing 10kg, 20kg or even 50kg and keeping it off is simple: cut the carbs and sugar, eat more healthy fats and return to real foods. The same program will reverse type 2 diabetes. You don’t have to count calories because they don’t really count; you don’t have to measure out food portions as long as you’re eating the right things and you can eat when you’re hungry and enjoy your food whilst watching the weight drop off you. The Low-Carb Companion is your guide on a personal journey of weight loss and lifestyle change. Each chapter concisely defines and explains t...

Manufacturer: pxHealth

Dr. Steve Parker (M.D.) teaches you how to control your blood sugar and eliminate or reduce diabetes drugs by working with Nature, not against her. You'll even lose excess weight if needed. This is the first-ever Paleolithic-style diet created specifically for people with diabetes and prediabetes. Also known as the caveman, Stone Age, paleo, or ancestral diet, the Paleolithic diet provides the foods our bodies were originally designed to thrive on. You'll not find the foods that cause modern diseases of civilization, such as concentrated refined sugars and grains, industrial seed oils, and over-processed Franken-foods. Our ancestors just five generations ago wouldn't recognize many of the everyday foods that are harming us now. On the Paleolithic diet, you'll enjoy a great variety of food, including nuts and seeds, vegetables, fruit, meat, seafood, and eggs. Dr. Parker and his co-author wife provide one week of meal plans to get you started, plus additional special recipes. Meals are quick and easy to prepare with common ingredients. You'll find detailed nutritional analysis of each meal, including carbohydrate grams. All measurements in the book are given in both U.S. customary and metric units. Blood glucose values are provided as both mmol/l and mg/dl. Also included is information and advice on exercise, weight loss, all 12 classes of diabetes drugs, management of hypoglycemia, and recommended drug dose adjustments. About the authors... Steve Parker, M.D., has three decades' experience practicing Internal Medicine and treating patients with diabetes and prediabetes. His other major areas of interest are weight loss and physical fitness. He and his wife Sunny live in Scottsdale, Arizona USA. Dr. Parker's other books include "The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Ed.)," "Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet," and "KMD: Ketogenic Mediterranean Diet." Discover more at www.PaleoDiabetic.com.

Manufacturer: Lean Living INC

After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health.Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.This is not a quick-fix diet solution, but rather a sustainable lifestyle plan that's realistic and relevant to the majority of the population. Using the most well-respected research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action. His personal experience has given him the unique ability to anticipate every situation the reader will face and provide an empathetic solution, while adding a touch of common sense and signature wit.Live it NOT Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well-organized strategy.Whether you dream of better health and a longer life, or a body made for a speedo, this is your roadmap.

Manufacturer: Agate Surrey

A redesigned and reformatted version of a title now returning to print, 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this book features a broader, more useful format that sits flat when open for maximum convenience.A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. The prevalence of Celiac Disease and gluten-sensitivity has increased our interest in gluten-free recipes, while the popular paleo diet has led us to avoid dishes bloated with carbs.Above all, the recipes in the cookbook prove that a low-carb diet does not have to be bland or boring. Recipes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies.The award-winning 1,001 cookbook series—which has sold 750,000 copies across all titles—has earned its popularity through carefully curated and tested recipes, as well as by featuring complete nutritional data. This book is the perfect compendium for those looking for a wide variety of gluten-free and paleo-friendly meals.

Manufacturer: Smart Publications Brand: Brand: Smart Publications

With over 150 succulent recipes, this book shows readers how to prepare great-tasting meals from non-starchy vegetables, protein-rich foods, and healthy fats.

Manufacturer: Rockridge Press

The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet—it's a way of life. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis.Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste "wicked good"!The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of:Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foodsUnderstanding how ketosis affects the body, and how to stay in itFollowing a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredientsStocking your kitchen with affordable, keep-it-keto foods with the help of a pricing keySwapping ketogenic recipes to "make it paleo' so paleo-conscious cooks never have to chooseDiscover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes' fans have already started cooking their way to a healthier life through the ketogenic diet—feeling full and satisfied all the meanwhile!