How Much Does Your Soul Weigh?: Diet-Free Solutions to Your Food, Weight, and Body Worries

Manufacturer: BP Publishing

In Exodus From Obesity, Paula F. Peck provides the information, encouragement and guidelines for maintaining long-term success after weight loss surgery. Ms. Peck interweaves intelligent discussion with humorous stories about herself and individuals that have faced diet after diet and ultimately chose the gastric bypass procedure. This book is a clear, easy-to-read guide for patients, potential patients, loved ones, parents and friends. Based on scientific research and reflecting Paula F. Peck’s many years of personal and professional experience, this clear, authoritative guide provides readers: A thorough, step-by-step approach for undergoing gastric bypass surgery. Lifestyle changes necessary AFTER surgery for maintaining long-term weight loss. Tips for preventing binge eating when hunger returns. Skills for dining out at restaurants, salad bars and parties. Identification of the triggers that set off out-of-control eating. Approaches for overcoming self-defeat. Ways to change a distorted self-image. Methods for restructuring relationships and dealing with sexuality. New attitudes for raising self-esteem and celebrating a new life.

Manufacturer: Aavia Publishing

The Smarter Science of Slim series is now out of print to make way for HarperCollins’ January 2014 publication of The Calorie Myth. But fear not! In the meantime, enjoy all sorts of free and premium content to help you eat smarter, exercise smarter, and live better: 1. The sold-out Seattle Smarter Science of Slim seminar plus all sorts of bonus ebooks, videos, recipes, and guides ---Get it: SmarterScienceOfSlim.com/premium2. The Smarter Science of Slim Podcast--Get it: SmarterScienceOfSlim.com/jonathan-bailors-smarter-science-of-slim-podcast3. The SlimIsSimple.org non-profit video series and daily simple tips--Get it: SlimIsSimple.org/simple-tips4. The Smarter Science of Slim Blog--Get it: SmarterScienceOfSlim.com/the-blog Assuming you have read The Smarter Science of Slim, this workbook will enable you to quickly: - Review the 10,000+ pages worth of research covered in The Smarter Science of Slim. (Part 1 Recapping Research) - Overcome subconscious roadblocks which could derail your fat-loss efforts regardless of how much science you know. (Part 2 Smarter Psychology) - Complete a simple and specific five-week program which will lower your set-point weight, boost your health, and set you up for a lifetime of being slim, toned, pain-free, energized, and healthy. (Part 3 Reset Set-Point) The science of being slim is not complicated. Staying healthy and fit is the most basic ability anyone could ever have. The confusing part is cutting through the myths and getting to the facts. You've already done that by reading The Smarter Science of Slim. Now it s time to use that science to improve your body and mind more than you ever thought possible. ------Table of Contents------- Part 1 Recapping Research Chapter 1 Smarter Science of Slim Summary Chapter 2 How to Eat More Smarter Chapter 3 SANE Food Lists Chapter 4 How to Exercise Less Smarter Chapter 5 How to Do the Four Clog-Clearing Exercises at Home Chapter 6 How to Do the Four Clog-Clearing Exercises at a Gym C...

Manufacturer: Ebury Press

Manufacturer: Vermilion

Manufacturer: Thomas Nelson Inc

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Manufacturer: Hodder & Stoughton

Manufacturer: Simon & Schuster Ltd

Weight Watchers promotes the need to eat, think and live healthily and so this cookbook helps you to look great and feel great too. The emphasis is on fresh-tasting meals made with fresh and healthy ingredients which not only taste marvellous but are good for you too. Good ingredients mean great taste and satisfaction which is one of the keys to successful weight loss. All the instructions are simple and straightforward and there are lots of tips for shortcuts to make cooking even easier at the end of a long day. Choose from 11 chapters of delicious recipes which include: soups; starters and light meals; salads; fish; chicken and turkey; lamb, beef, pork and bacon; pasta, rice and beans; vegetarian; hot and cold puddings; cakes and bakes.

Manufacturer: Harper Paperbacks

"Eat more, eat clean" for fast, healthy weight loss and high energy! Have you been looking for a healthy way to eat, without all the hassle of counting calories, calculating percentages, cutting out the foods you love, or regaining the weight? If so, Monica Lynn, founder and CEO of 5 squares#153;, offers the perfect plan to change how you eat -- and to change your life. 5 squares delivers five healthy, balanced meals -- or "squares" -- to clients each day. Now, you too can make the meals that have helped thousands of happy customers -- including members of the Yankees, Mets, and Rangers -- lose weight and increase their energy. Lynn's philosophy is simple: "Eat more, eat clean, and plan ahead." Eating five satisfying but smaller meals a day helps to keep your metabolism running smoothly and continuously, rather than shocking your system with a load of calories from larger meals. Developed especially for your kitchen and based on tried-and-true nutritional information, 5 Square Low-Carb Meals eliminates "empty calorie" foods that contain wheat and sugar in favor of those that help build lean muscle mass. The result: Your extra pounds will drop off safely and easily, and your energy will increase by leaps and bounds! In 5 Square Low-Carb Meals, Lynn takes the guesswork out of healthful eating with twenty days' worth of easy-to-use recipes packed with flavor. Divided into five parts -- one for each "square" or meal -- the book provides a host of delicious options for your breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner. The combination of carbs, fat, and protein has already been calculated to create a healthy balance, so you can use the sample menus provided, or simply mix and match your own daily five squares according to the recipes and foods you like best. Lynn also provides food diaries for charting your progress; information on how to create your own balanced recipes; and tips on dining out while on the plan, setting exercise goals, and stayi...

Manufacturer: Bookpartners Brand: Brand: Bookpartners

Children; Family; Family & Relationships; General; Health & Fitness; Non-Fiction; Nutrition; Obesity in children; Parenting; Reducing diets; Weight Loss