The Smarter Science of Slim Workbook

Assuming you have read The Smarter Science of Slim, this workbook will enable you to quickly:

- Review the 10,000+ pages worth of research covered in The Smarter Science of Slim. (Part 1 Recapping Research)
- Overcome subconscious roadblocks which could derail your fat-loss efforts regardless of how much science you know. (Part 2 Smarter Psychology)
- Complete a simple and specific five-week program which will lower your set-point weight, boost your health, and set you up for a lifetime of being slim, toned, pain-free, energized, and healthy. (Part 3 Reset Set-Point)

The science of being slim is not complicated. Staying healthy and fit is the most basic ability anyone could ever have. The confusing part is cutting through the myths and getting to the facts. You've already done that by reading The Smarter Science of Slim. Now it s time to use that science to improve your body and mind more than you ever thought possible.

------Table of Contents-------

Part 1 Recapping Research

Chapter 1 Smarter Science of Slim Summary
Chapter 2 How to Eat More Smarter
Chapter 3 SANE Food Lists
Chapter 4 How to Exercise Less Smarter
Chapter 5 How to Do the Four Clog-Clearing Exercises at Home
Chapter 6 How to Do the Four Clog-Clearing Exercises at a Gym
Chapter 7 Ten Minutes of High-Quality Brief Cardiovascular Exercise

Part 2 Smarter Psychology

Chapter 8 Smarter Satisfaction
Chapter 9 Smarter Subconscious
Chapter 10 Smarter Sentence Completion Part Two
Chapter 11 Smarter Sentence Completion Part Three

Part 3 Reset Set-Point

Chapter 12 Calm + Simple + Gradual = Success
Chapter 13 Smarter Servings
Chapter 14 Week 1 Smarter Journal
...
Chapter 18 Week 5 Smarter Journal
Chapter 19 Week 6 and Beyond

------Endorsements-------

“Proven and practical.”
—Dr. Theodoros Kelesidis
Harvard & UCLA Medical Schools

“The latest and best scientific research.”
—Dr. John J. Ratey
Harvard Medical School

“An important piece of work.”
—Dr. Anthony Accurso
Johns Hopkins

“Smart and health promoting.”
—Dr. JoAnn E. Manson
Harvard Medical School

“The last diet book you will ever need to buy.”
—Dr. Larry Dossey
Medical City Dallas Hospital

“Revolutionary, surprising, and scientifically sound.”
—Dr. Jan Friden
University of Gothenburg

“Compelling, simple, and practical.”
—Dr. Steve Yeaman
Newcastle University

“Stimulating and provocative.”
—Dr. Soren Toubro
University of Copenhagen

“Amazing and important research.”
—Dr. Wayne Westcott
Quincy College

“Brilliant. Will end your confusion once and for all.”
—Dr. William Davis
Fellowship of the American College of Cardiology, author of Wheat Belly

“Bailor's work stands alone.”
—Maik Wiedenbach
World Cup and Olympic Athlete

“Bailor opens the black box of fat loss and makes it simple for you to explore the facts.”
—Joel Harper
Dr. Oz Show fitness expert

“A groundbreaking paradigm shift. It gets results and changes lives.”
—Jade Teta, ND, CSCS
author of The New ME Diet