Lose Weight with Okara: a Miracle Food

Manufacturer: Random House UK

The first entirely evidence-based guide revealing the truth about gluten. Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu? Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders is here to bring us the very latest evidence and groundbreaking research findings from his very personal journey into the heartland of Gluten. Including: · Specific advice tailored to suit individual needs, from coeliac to wheat-sensitive and FODMAP · A comprehensive look at how exactly gluten affects the body · Delicious gluten-free recipes This book will help to advise you and empower you, both in terms of understanding the evidence and providing guidance about how best to look after yourself – whether gluten is for you or not.

Manufacturer: Wilkinson Press

Having been diagnosed with Celiac Disease as a child, Venetia has spent years perfecting her gluten-free recipes and is ready to share them in Gorgeous Food Gluten Free. This delicious collection of recipes covers breakfast ideas, lunches, entrees, dinners, savory items, sweets, and desserts. Start with delicious buckwheat pancakes for breakfast before moving on to warming cream of chestnut soup or the impressive baked whole trout for dinner, and finish the menu with the sumptuous fresh summer plum cake.

Manufacturer: Natural Medicine Centre - Publishing Brand: Brand: Natural Medicine Centre - Publishing

One in three North-Americans born in 2000 and one in two minority individuals will develop diabetes. Yet, diabetes is largely avoidable. Gluten-Free for Diabetes, one of the DIABETES-Series Little Books, describes the connection between carbohydrates, gluten grains and their addictive qualities. It shows how to reduce inflammation to avoid diabetes and its complications by going gluten-free.

Manufacturer: CreateSpace Independent Publishing Platform

Gluten-Free Made Easy: Learn How to Go (and Stay) Gluten-Free the Easy Way! Are you thinking about going gluten-free but have no idea where to start? Are you already on a gluten-free diet but find it almost impossible to stick to? It's hard, right? So many products contain gluten these days; the list just goes on and on. It really does seem like an impossible challenge to cut gluten out of your diet. However, it can definitely be done. With the help of this book, you will be quickly on your way to go AND stay gluten-free! The Complete Guide to Jump-Start Your Gluten-Free Diet Gluten-Free Made Easy will make your transition to a gluten-free lifestyle as easy and effortless as possible. It contains all the tips and tricks you need to know to successfully jump-start your gluten-free diet. You will learn how to:Know what foods you can and cannot eatStart with gluten-free cooking the easy waySave time with gluten-free meal and snack preparationsSafely dine out gluten-freeSuccessfully stick to your gluten-free dietGo gluten-free without breaking the bank Including 25 Simple and Delicious Gluten-Free Recipes Gluten-Free Made Easy contains 25 simple and delicious gluten-free recipes for you to try. These recipes will give you plenty of tasty options for a gluten-free breakfast, lunch, dinner, dessert or snack. Here's a preview of some of the recipes you'll find inside:Chocolate quinoa muffinsZucchini noodles with sun-dried tomato and avocadoPecan crusted salmon with pineapple salsaChicken coconut curry with spinach and sweet potatoesBanana and blueberry chocolate pudding Would You Like to Know More? Order now and jump-start your gluten-free diet TODAY! Scroll to the top of the page and click the "Add to Cart" button.

Manufacturer: Houghton Mifflin Harcourt

From the ADA-the complete guide to a healthy gluten-free dietHave you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends.From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacksBrowse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and dessertsTry simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate GlazeLearn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much moreStart with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyleFind easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghumSo many quick and easy dishes and creative recipes make the book a must for any culinary library.

Manufacturer: Alpha

A healthy choice ... includes more than 125 recipes. The Complete Idiot's Guide(r) to Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. Readers get advice on incorporating into the diet whole grains, nuts, beans, and other flour alternatives the body will love.* Includes more than 125 flour- and sugar-free recipes * Labels the more than 100 recipes that are gluten-free* Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat this and other illnesses

Manufacturer: McGraw-Hill

Undiagnosed and untreated, celiac disease can cause significant and unhealthy weight loss. Once diagnosed, however, people often pack on excessive pounds as they learn to eat without wheat and gluten. In this unique cookbook, author and celiac expert Connie Sarros shows readers how they can eliminate wheat and gluten from their diets and still stay fit, healthy, and trim.

Manufacturer: CreateSpace Independent Publishing Platform

Are you tired of having low energy? Do you suffer every time you eat bread,pizza, or pasta? Do you wish you could feel good more often? Whether you want to (1) eliminate gluten from your diet entirely, (2) feel better and have more energy, or (3) explore a variety of healthy gluten-free recipes, then this is the book for you! Your discomfort and low energy may be caused by the gluten in your food. An amazing number of people aren't even aware that their suffering is caused by the gluten in their diet. The thought hasn't even crossed their minds. Now that it's crossed yours, there's one way to know for sure; go gluten-free for a trial period and see if your discomfort eases. I've written this book so you can do just that. Everything you need in order to identify and swap out the sources of gluten in your diet will be found here. Even if you determine, ultimately, that you are not gluten intolerant, you can still have more energy in your life by using the recipes in this book Discover the benefits of gluten-free living. When you go without gluten-laced foods, you will find that you tend to eat healthier overall. Most people find that a gluten-free lifestyle results in a diet full of fresh fruits and vegetables, healthy carbs, and delicious dairy choices. This healthy eating is bound to generate spin-offs in the form of increased energy, increased activity levels, and better overall life happiness. The best gluten-free recipes from around the world. Be prepared to enjoy gluten-free meals for breakfast, lunch and dinner. Some of the delicious recipes in this book include: eggs with salmon, corned beef hash, berry muffins, strawberry coconut smoothie, gluten-free pizza, and much more! It's a lot less complicated than you think. A gluten-free lifestyle is straightforward and simple. For any prepared foods you buy ready-made, you'll need to get in the habit of checking the ingredients list. But for everything else, you can easily check them against the table I have...

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Cookbook - 25 Recipes for Paleo Solution containing Paleo Comfort Foods - Paleo Diet Solution Paleo Solution will help you to reduce a good amount of weight and improve your health. There are a few food items that can affect your health; therefore, the paleo diet is particularly designed to improve your health. Paleo Comfort Foods can help you to improve your overall health. The book will serve as a comprehensive guide for you because it has almost all foods, vegetables, and fruits that have no gluten. You can prepare your food menu, and plan your regular meals. It will help you to prepare a shopping list to make your shopping at a grocery store easy and free from tensions. The recipes in this book are easy to prepare and the ingredients are easily available in the market. You can lose a good amount of weight with the help of a gluten-free diet. If you are ready to start a healthy life without gluten, then download this book because it is particularly for you only. This book offers: - What is healthy to eat on Paleo diet? - Paleo Smoothies for Weight Loss - Special Paleo Diet for Lunch and Breakfast - Delicious Paleo Desserts to Satisfy Sweet Tooth