Gluten-Free Made Easy: The Complete Guide to Jump-Start Your Gluten-Free Diet - Including 25 Simple and Delicious Gluten-Free Recipes (Volume 1)

Manufacturer: Houghton Mifflin Harcourt

From the ADA-the complete guide to a healthy gluten-free dietHave you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends.From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacksBrowse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and dessertsTry simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate GlazeLearn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much moreStart with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyleFind easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghumSo many quick and easy dishes and creative recipes make the book a must for any culinary library.

Manufacturer: Alpha

A healthy choice ... includes more than 125 recipes. The Complete Idiot's Guide(r) to Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. Readers get advice on incorporating into the diet whole grains, nuts, beans, and other flour alternatives the body will love.* Includes more than 125 flour- and sugar-free recipes * Labels the more than 100 recipes that are gluten-free* Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat this and other illnesses

Manufacturer: McGraw-Hill

Undiagnosed and untreated, celiac disease can cause significant and unhealthy weight loss. Once diagnosed, however, people often pack on excessive pounds as they learn to eat without wheat and gluten. In this unique cookbook, author and celiac expert Connie Sarros shows readers how they can eliminate wheat and gluten from their diets and still stay fit, healthy, and trim.

Manufacturer: CreateSpace Independent Publishing Platform

Are you tired of having low energy? Do you suffer every time you eat bread,pizza, or pasta? Do you wish you could feel good more often? Whether you want to (1) eliminate gluten from your diet entirely, (2) feel better and have more energy, or (3) explore a variety of healthy gluten-free recipes, then this is the book for you! Your discomfort and low energy may be caused by the gluten in your food. An amazing number of people aren't even aware that their suffering is caused by the gluten in their diet. The thought hasn't even crossed their minds. Now that it's crossed yours, there's one way to know for sure; go gluten-free for a trial period and see if your discomfort eases. I've written this book so you can do just that. Everything you need in order to identify and swap out the sources of gluten in your diet will be found here. Even if you determine, ultimately, that you are not gluten intolerant, you can still have more energy in your life by using the recipes in this book Discover the benefits of gluten-free living. When you go without gluten-laced foods, you will find that you tend to eat healthier overall. Most people find that a gluten-free lifestyle results in a diet full of fresh fruits and vegetables, healthy carbs, and delicious dairy choices. This healthy eating is bound to generate spin-offs in the form of increased energy, increased activity levels, and better overall life happiness. The best gluten-free recipes from around the world. Be prepared to enjoy gluten-free meals for breakfast, lunch and dinner. Some of the delicious recipes in this book include: eggs with salmon, corned beef hash, berry muffins, strawberry coconut smoothie, gluten-free pizza, and much more! It's a lot less complicated than you think. A gluten-free lifestyle is straightforward and simple. For any prepared foods you buy ready-made, you'll need to get in the habit of checking the ingredients list. But for everything else, you can easily check them against the table I have...

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Cookbook - 25 Recipes for Paleo Solution containing Paleo Comfort Foods - Paleo Diet Solution Paleo Solution will help you to reduce a good amount of weight and improve your health. There are a few food items that can affect your health; therefore, the paleo diet is particularly designed to improve your health. Paleo Comfort Foods can help you to improve your overall health. The book will serve as a comprehensive guide for you because it has almost all foods, vegetables, and fruits that have no gluten. You can prepare your food menu, and plan your regular meals. It will help you to prepare a shopping list to make your shopping at a grocery store easy and free from tensions. The recipes in this book are easy to prepare and the ingredients are easily available in the market. You can lose a good amount of weight with the help of a gluten-free diet. If you are ready to start a healthy life without gluten, then download this book because it is particularly for you only. This book offers: - What is healthy to eat on Paleo diet? - Paleo Smoothies for Weight Loss - Special Paleo Diet for Lunch and Breakfast - Delicious Paleo Desserts to Satisfy Sweet Tooth

Manufacturer: CreateSpace Independent Publishing Platform

Fall in love with the Sweet, Creamy, Crispy, Crunchy textures of these Wholesome Desserts without having to worry about sugars.Welcome to the Most Delicious and Enjoyable way to Lose Weight, Keep Healthy and stay in Fantastic Shape!Who says Clean Eating means no sweets?? I find ways to add a little sweetness into my life every day! In fact, these Desserts are way better than sugar filled, processed ones, just try one recipe and you'll be hooked!These desserts are quick, simple and satisfying. They are also packed full of nutritious, metabolism-boosting and belly-fat-burning goodness!Not to mention the added micro-nutrients, vitamins, minerals and superfoods in some of these indulgent little recipes.Here Is A Preview Of The Delicious Recipes You Will Find In This Book:Chocolate Layered Coconut CupsPecan Blondie’sDark Chocolate BrowniesRich Almond Butter Cake & Chocolate SaucePeanut Butter Cake Covered in Chocolate SauceSpicy Pumpkin Ice CreamAll-stars Peanut-Butter CookiesChocolate Almond BrowniesHazelnut Biscuits with Arrowroot Tea Tartar CookiesWild Strawberries Ice CreamMini Lemon CheesecakesFudgy Slow Cooker CakeStrawberry Cheesecake Ice Cream CupsButtery Pecan DelightsEasy Choco Blueberry SquaresEasy Jello BallsRaspberry Heaven Squares Chocolate-Walnut SquaresCoconut and Matcha TrufflesEach recipe has a FULL Nutritional Breakdown so you can keep track of your calories.★☆★Start your journey to ultimate health and vitality today!★☆★

Manufacturer: CreateSpace Independent Publishing Platform

If Creative Low-Carb Paleo Recipes are What You Seek, then Look No Further.Follow the ONLY nutritional approach that works with your Genetics to help you stay Lean, Strong and Energetic...just the way our Ancient Ancestors Lived!The 150+ Authentic, Original & Wild recipes with 1 FULL Month Meal Plan found in this book will get you excited to be in the kitchen, re-creating your favorite dishes with new ingredients that will tempt your palate.This book will use a step-wise approach to take you through the Paleo Diet and further beyond into the practical application of making healthy and super tasty recipes.This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.Some of the Profound Benefits You will Experience:Increase Energy Levels & VitalityAccelerated Fat LossImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceNormalized Sleeping Patterns Reduced Anxiety and StressThink of the Paleo Diet like pushing the ‘reset’ button with your overall health and relationship with your food habits.Here Is A Preview Of The Wholesome recipes you will find in this book:Coconut Paleo MuffinsWhite and Green QuichePork and Egg Breakfast CasseroleZucchini and Chorizo CasseroleFruity Breakfast ShakeEggless Mexican Breakfast BowlWarm Grain Free CerealMexican Romaine SaladSpicy Italian SaladTuna - Watercress SaladGrilled Pork Chops with VeggiesPaleo Style BurgerMexican Beef Stuffed PeppersBaked Beef with Mushroom and SquashWild Tuna BurgersSpicy Beef RoastPaleo "Pizza"Lemon Zested ShrimpsChicken ala Veg SoupSweet & Sour Paleo Pork★☆★Let this book be your guide as you start your journey to a healthier, happier, fitter and more successful life!★☆★

Manufacturer: Rodale Books

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals.Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

Manufacturer: Holt Paperbacks

The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor.This edition includes chapters covering- the latest research into celiac disease, and myths that have been debunked- how to eat out happily, including a short course in restaurant assertiveness training- how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac- dozens of delicious new recipes- drugs, cosmetics, and other products tested for celiac-safety- a thoroughly updated resource sectionTens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.