Clean Eating: Wholesome Desserts: Your Guide to Natural Weight Loss© with 100+ Delicious & Healthy Dessert Recipes (Clean Eating Desserts, Cookbook)

Manufacturer: CreateSpace Independent Publishing Platform

If Creative Low-Carb Paleo Recipes are What You Seek, then Look No Further.Follow the ONLY nutritional approach that works with your Genetics to help you stay Lean, Strong and Energetic...just the way our Ancient Ancestors Lived!The 150+ Authentic, Original & Wild recipes with 1 FULL Month Meal Plan found in this book will get you excited to be in the kitchen, re-creating your favorite dishes with new ingredients that will tempt your palate.This book will use a step-wise approach to take you through the Paleo Diet and further beyond into the practical application of making healthy and super tasty recipes.This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.Some of the Profound Benefits You will Experience:Increase Energy Levels & VitalityAccelerated Fat LossImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceNormalized Sleeping Patterns Reduced Anxiety and StressThink of the Paleo Diet like pushing the ‘reset’ button with your overall health and relationship with your food habits.Here Is A Preview Of The Wholesome recipes you will find in this book:Coconut Paleo MuffinsWhite and Green QuichePork and Egg Breakfast CasseroleZucchini and Chorizo CasseroleFruity Breakfast ShakeEggless Mexican Breakfast BowlWarm Grain Free CerealMexican Romaine SaladSpicy Italian SaladTuna - Watercress SaladGrilled Pork Chops with VeggiesPaleo Style BurgerMexican Beef Stuffed PeppersBaked Beef with Mushroom and SquashWild Tuna BurgersSpicy Beef RoastPaleo "Pizza"Lemon Zested ShrimpsChicken ala Veg SoupSweet & Sour Paleo Pork★☆★Let this book be your guide as you start your journey to a healthier, happier, fitter and more successful life!★☆★

Manufacturer: Rodale Books

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals.Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

Manufacturer: Holt Paperbacks

The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor.This edition includes chapters covering- the latest research into celiac disease, and myths that have been debunked- how to eat out happily, including a short course in restaurant assertiveness training- how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac- dozens of delicious new recipes- drugs, cosmetics, and other products tested for celiac-safety- a thoroughly updated resource sectionTens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

Manufacturer: Bell & Mackenzie Publishing Ltd

The Skinny Gluten Free Slow Cooker Recipe BookDelicious Gluten Free Recipes Under 300, 400 And 500 CaloriesOur Skinny collection of gluten free slow cooker recipes are perfect for those on a gluten free diet wishing to maintain a balanced, healthy lifestyle with every recipe falling below either 300, 400 or 500 calories.Whether you need to cut gluten out of your diet or you're cooking for friends and family with gluten intolerance, The Skinny Gluten Free Slow Cooker Recipe Book will give you calorie counted inspiration and help navigate gluten free mealtimes.You may also enjoy other cookbooks in the 'Skinny' series by CookNation. Visit www.bellmackenzie.com to browse the full catalogue.

Manufacturer: CreateSpace Independent Publishing Platform

The gluten free diet is a specifically formulated diet prescribed by doctors to people who are suffering from the Celiac disease as well as those with gluten intolerance. The diet merely relieves the symptoms and makes the conditions highly manageable allowing the patients to live normal lives. Both the celiac disease and gluten intolerance are not really life threatening but they are downright distressing and cuts your productivity tremendously. What really triggered the gluten free dieting craze were the numerous and well publicized testimonials by quite a number of famous celebrities attesting to the beneficial effects of the diet - more prominent of them is pop singer Miley Cyrus who even exhorted her more than 4 million Twitter followers to go gluten free like her. With celebrity endorsements appearing left and right on entertainment tabloids complete with their before and after pictures showing their slim figures as proof of the diet’s efficacy, it was a matter of time before scads of their non-celiac and non-gluten-sensitive followers followed suit giving birth to a $5 billion gluten free processed food industry. With 2/3 of the American population said to be either obese or overweight, the gluten free diet is like a breath of fresh air for many of them and the much publicized celebrity endorsements of the gluten free diet becoming seemingly like bolts of lightning - sparking a fiery and spontaneous response from a receptive audience already primed to pounce on anything that will give them relief for their weight problems. The ideal gluten free diet must also be a low carb, high protein diet derived from unprocessed food sources that are as natural and organic as they can be. The book is about developing the ideal, well balanced, gluten free diet that will help individuals shed weight without the need of counting calories.

Manufacturer: CreateSpace Independent Publishing Platform

Ketogenic Diet is a dietary plan that teaches your body to burn fat instead of sugar. It's a tried, tested and proven way of reversing health problems like obesity, epilepsy, high blood pressure, autoimmune disease and more. If you have any of these problems and want to try the ketogenic diet, or want to shift your body from being a sugar burner to fat burner, this book is for you. Ketogenic recipes are grain-free, gluten-free and parallels well with Paleo principles. They are notoriously fast, easy and simple to prepare and will help induce and heal your body during Ketosis. It has a wealth of dairy-free, nut-free and egg-free options and therefore ideal for anyone with certain types of food allergies. Carb Cleanser includes over 180 awesome recipes. These are the complete set of low carb recipes you will ever need. 40+ One Skillet Recipes, fit for busy moms who cannot wait - prepare the food under 30 minutes. 40+ Crockpot / Slow Cooker Recipes, fit for workaholics, just set & forget. 30+ Breakfast & Snacks Recipes 30+ Delectable Desserts, Fat Bombs & Cookies Lime Asparagus Chicken Ground Beef & Spinach Butter Creamy Cauliflower Hamburger Tilapia Avocado Fish Bowl Herbed Cabbage Soup Brussels-Egg Burgers Vanilla Crème Brûlée Cocoa Mocha Fat Bombs #All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart.#

Manufacturer: CreateSpace Independent Publishing Platform

This book is more than just a Paleo cookbook, it describes what the Paleo diet is and how it is so beneficial to us and why the way we eat today is not very healthy for us. Throughout the pages are examples, and even alternatives to foods we have grown accustomed to and love to consume on daily basis, such as snack foods, tons of breads and pastas, and more among other things. These Paleo recipes are created to provide everything our bodies need on a daily basis but to have as less carbohydrates as possible. The fewer amounts of carbohydrates that we consume then the better; Our bodies were originally meant to only tolerate a low amount of carbohydrates because our bodies naturally take the stored fat and burn that for energy in a process called ketogenesis; being on the Paleo diet helps get back to that natural state of being healthy and reminds us to keep in mind that less is better in more ways than one. Have you wanted to make some changes in your life lately? Thinking about changing your diet? Adding more exercise; getting more organized and many other things? Well then look no further because the answers you are looking for lay in the pages throughout this amazingly and well-detailed Paleo cookbook. I know you have heard of the saying, home is where the heart is, and the saying, the way to a man’s heart is through his stomach; let these words serve as your inspiration to guide you to the goals you have made. Let these words encourage you to keep moving forward and to even inspire others to better their lives as well. Changing who you are is all about having the right attitude, and having the right attitude means you are in a good mood, and being in a good mood is based on if you and your body are both healthy and active to the best of its ability. This means you need to set goals and watch what you eat and do in order to make sure you reach those goals when you want to reach them. Every step you take will make things easier and sure those chocolate d...

Manufacturer: Rodale Books Brand: RODALE

Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you:• Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them• What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight• Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced• The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more• Inspiring testimonials and before/after photographs of those who are proudly living wheat-freeWheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Manufacturer: Create Space

In this book, you will learn everything you need to know to make your transition to a gluten-free life easier, tastier, more satisfying, and ultimately successful! You will learn not only how to find and avoid gluten, but also many powerful and proven methods to a successful gluten-free life, including: How to stop feeling like a victim of your gluten intolerance. How to create simple meal plans so you don't get stuck without easy gluten-free options. How to find gluten-free foods you'll love and that will leave you feeling satisfied. How and when to convert your favorite recipes to gluten free. How to set yourself up for success with great gluten-free snacks and meals. How to use psychology to feel happier about your gluten-free diet and becoming a healthier you. Plus, you ll get the absolutely essential baking recipes for going gluten free--think bread that tastes and is the texture of real bread!! You will find over 35 gluten-free recipes that are so good the whole family will eat them! Ultimately, this book is dedicated to giving you all of the tools you need to successfully become gluten free and feeling great!