The Body Log: your diet, sleep, exercise, and medication record

Manufacturer: Thomas Nelson Brand: Brand: Thomas Nelson

This book guides readers through a process of detoxification and renewal so they can partner with their physician to overcome cancer. Nutritionist Cheri Calbom presents detoxification programs for all organs and systems of elimination. And she shows readers how to build their immune systems and restore nutritional vitality through healing foods. Next therapist John Calbom guides cancer patients in a process of removing the mental, emotional, and spiritual blocks to their healing. Finally, readers renew their spirits through PurposeFull living, the journey Michael Mahaffey took as he experienced a new relationship with Jesus Christ, which led to his miraculous healing.

Manufacturer: CreateSpace Independent Publishing Platform

Enjoy the Healthy Delights of Fruit-Infused Water! What is fruit-infused water? Why is it the best drink ever? How do you get started? When you buy Fruit Infused Water: Revitalizing Vitamin Water Recipes - Lose Weight, Detox, And Improve Your Health, you’ll learn to create and enjoy refreshing and nourishing spa-quality fruit-infused waters! By adding fruits and herbs to your water, you not only add essential vitamins and minerals – you make it taste amazing! Enjoy simple, refreshing, and invigorating ingredients like fruits, vegetables, herbs, water, and ice! Don’t wait for your next trip to the salon! Fruit Infused Water: Revitalizing Vitamin Water Recipes - Lose Weight, Detox, And Improve Your Health will give you the recipes you need to create and enjoy fruit-infused waters in your everyday life. These amazing beverages help you: Hydrate your body with delicious, life-giving water Resist cravings for caffeinated, carbonated, and “energy” drinks Load up on vitamins, nutrients, and antioxidants Boost your immunity Regulate pH levels Slow the aging process Speed up your metabolism Lose weight Feel more energetic You can even fight cardiovascular disease and cancer! Don’t wait any longer to embrace this exiting, healing lifestyle! Press "BUY" button TODAY! You’ll be so glad you took this healthy step!

Manufacturer: Harper Wave Brand: Harperwave

National BestsellerDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a si...

Manufacturer: North Atlantic Books Brand: Wolfe, David

In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science. With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out. * Note: the following text is missing from page 42:“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”

Manufacturer: Berkley

THE INTERNATIONAL BESTSELLER!Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.

Manufacturer: Penguin Canada

Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every dayJoyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too!      In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

88 Ways to Help You Accelerate Weight Loss, Prevent Disease, Increase Energy and Detox NaturallyIf you suffer with repeated colds and flu, bloating, digestive problems, fatigue or skin breakouts, then your body may have the all tell-tale signs of harmful toxic build-up.But by making some simple changes in your diet, fitness and lifestyle habits, you can safely eliminate toxins, accelerate weight loss, minimize sickness, increase your energy and achieve optimum health."Detoxing Your Body - A Simple Guide" is a quick reference handbook containing a compilation of simple solutions, tips and ideas for beginners on how to transition into a healthier lifestyle through natural detoxification.Filled with implementable advice in an easy to read format, you'll find lots of straightforward information broken down into digestible nuggets, designed to help cleanse and heal you both physically and mentally.In this book you'll discover:Cleansing your body for newbies: The why's, what's, how's and other FAQs of toxins and natural detoxificationThe Detox Grocery List: The best foods for healing and rejuvenating your body, plus how to spot and avoid the worst toxic food offendersThe Natural Immune Boosters: More than 40 tips on how to use some of the best powerhouse foods and herbs to strengthen immune system health, as well as how to combat seasonal allergies – without drugsDetoxifying for Energy: The best natural energy foods for eliminating toxins, boosting metabolism, and ending junk food cravingsThe 'No Diet' Diet: How to successfully detox your way to weight loss success (without counting calories, starving yourself or popping diet pills)Mind Detox: The surprisingly easy home remedies to help you cleanse toxic mental baggage, de-stress and think more clearlyThe Triple Detox Booster: A simple guide to some of the most effective herbs, minerals and vitamins for detoxifying, cleansing and keeping you in top notch healthPLUS: A special thank you gift to all readers.So if you...

Manufacturer: CreateSpace Independent Publishing Platform

The 7 Day Detox Cleanse Diet Program This book contains both short-term and long-term step by step of detoxification in the right and proper methods. Even you are busy, you can still be healthy and lose weight easily by just following the 7 Days Detox Cleanse Program in this book. This 7 days Detox Cleanse Diet book will provide meal plan for 7 days. You will know step by step what to eat for breakfast, lunch, dinner, and snack. This plan is easy to follow, easy to prepare, and easy for busy people like you! Here Is A Preview Of What You'll Learn... * Where do Toxins Come From? * What is Detox Cleanse? * Why Do I Need Detox Cleanse? * Short-Term Detox Cleanse Program * Long-Term Detox Cleanse Program * Why 7 Days Detox Cleanse Program? * The 7 Days Detox Cleanse Program (Day 1 – Day 7) * The Promise to Lose Weight Up to 10 Pounds * Motivation Tips – Never Get Fat Again

Manufacturer: HarperCollins Español Brand: HarperCollins Espanol

Una guía practica con todos los secretos del proceso de desintoxicación con jugos de frutas y verduras, creada por la experta en salud Cecilia Ramírez Harris. Esta es la edición blanco y negro con bellas fotografías insertadas. • Descubre todos los pasos a seguir antes y después del «detox» • Recibe las herramientas necesarias para comenzar un nuevo estilo de vida lleno de salud, vitalidad y energía • Aprende como sacarle provecho a los vegetales y las frutas para beneficiar tu salud y • Aprende a controlar tu peso de manera inteligente y saludable Este libro incluye todo lo que necesitas saber para comenzar tu detox, tales como la lista de compras, el equipo necesario, recetas para hacer los jugos verdes, recetas para hacer batidos nutritivos. Cecilia también te presenta elementos claves para desintoxicar tu mente y tus emociones.