Fruit Infused Water: Revitalizing Vitamin Water Recipes - Lose Weight, Detox, And Improve Your Health

Manufacturer: Harper Wave Brand: Harperwave

National BestsellerDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a si...

Manufacturer: North Atlantic Books Brand: Wolfe, David

In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science. With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out. * Note: the following text is missing from page 42:“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”

Manufacturer: Berkley

THE INTERNATIONAL BESTSELLER!Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.

Manufacturer: Penguin Canada

Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every dayJoyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too!      In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

88 Ways to Help You Accelerate Weight Loss, Prevent Disease, Increase Energy and Detox NaturallyIf you suffer with repeated colds and flu, bloating, digestive problems, fatigue or skin breakouts, then your body may have the all tell-tale signs of harmful toxic build-up.But by making some simple changes in your diet, fitness and lifestyle habits, you can safely eliminate toxins, accelerate weight loss, minimize sickness, increase your energy and achieve optimum health."Detoxing Your Body - A Simple Guide" is a quick reference handbook containing a compilation of simple solutions, tips and ideas for beginners on how to transition into a healthier lifestyle through natural detoxification.Filled with implementable advice in an easy to read format, you'll find lots of straightforward information broken down into digestible nuggets, designed to help cleanse and heal you both physically and mentally.In this book you'll discover:Cleansing your body for newbies: The why's, what's, how's and other FAQs of toxins and natural detoxificationThe Detox Grocery List: The best foods for healing and rejuvenating your body, plus how to spot and avoid the worst toxic food offendersThe Natural Immune Boosters: More than 40 tips on how to use some of the best powerhouse foods and herbs to strengthen immune system health, as well as how to combat seasonal allergies – without drugsDetoxifying for Energy: The best natural energy foods for eliminating toxins, boosting metabolism, and ending junk food cravingsThe 'No Diet' Diet: How to successfully detox your way to weight loss success (without counting calories, starving yourself or popping diet pills)Mind Detox: The surprisingly easy home remedies to help you cleanse toxic mental baggage, de-stress and think more clearlyThe Triple Detox Booster: A simple guide to some of the most effective herbs, minerals and vitamins for detoxifying, cleansing and keeping you in top notch healthPLUS: A special thank you gift to all readers.So if you...

Manufacturer: CreateSpace Independent Publishing Platform

The 7 Day Detox Cleanse Diet Program This book contains both short-term and long-term step by step of detoxification in the right and proper methods. Even you are busy, you can still be healthy and lose weight easily by just following the 7 Days Detox Cleanse Program in this book. This 7 days Detox Cleanse Diet book will provide meal plan for 7 days. You will know step by step what to eat for breakfast, lunch, dinner, and snack. This plan is easy to follow, easy to prepare, and easy for busy people like you! Here Is A Preview Of What You'll Learn... * Where do Toxins Come From? * What is Detox Cleanse? * Why Do I Need Detox Cleanse? * Short-Term Detox Cleanse Program * Long-Term Detox Cleanse Program * Why 7 Days Detox Cleanse Program? * The 7 Days Detox Cleanse Program (Day 1 – Day 7) * The Promise to Lose Weight Up to 10 Pounds * Motivation Tips – Never Get Fat Again

Manufacturer: HarperCollins Español Brand: HarperCollins Espanol

Una guía practica con todos los secretos del proceso de desintoxicación con jugos de frutas y verduras, creada por la experta en salud Cecilia Ramírez Harris. Esta es la edición blanco y negro con bellas fotografías insertadas. • Descubre todos los pasos a seguir antes y después del «detox» • Recibe las herramientas necesarias para comenzar un nuevo estilo de vida lleno de salud, vitalidad y energía • Aprende como sacarle provecho a los vegetales y las frutas para beneficiar tu salud y • Aprende a controlar tu peso de manera inteligente y saludable Este libro incluye todo lo que necesitas saber para comenzar tu detox, tales como la lista de compras, el equipo necesario, recetas para hacer los jugos verdes, recetas para hacer batidos nutritivos. Cecilia también te presenta elementos claves para desintoxicar tu mente y tus emociones.

Manufacturer: CreateSpace Independent Publishing Platform

This could be the most controversial book ever written on the subject of cancer. And definitely - the hottest! They say that there are no accidents in life. Even a random stranger might have a message for you that is life-changing. This is what happened to author Evita Ramparte, who tells her fascinating and inspiring story in a way that might also change YOUR life! The Bliss of Cancer is about turning what some may think of a dire curse—a diagnosis of cancer—into the best thing that ever happened to you, as it forces examination of the CAUSE of the disease, and the subsequent releasing of every toxic element in your life (physical, emotional, mental and spiritual)—thus learning to live in a whole new way, a blissful way. This book asks the questions: What if cancer is an opportunity for you to heal yourself and change the world? What if you can walk away from the traditional protocol of surgery, chemotherapy and radiation, and heal without the horrendous side-effects of this toxic assault on your body? And what if using the techniques the ancients knew about non-harmful methods of healing offered benefits so profound that you might one day BLESS the cancer that opened your eyes and your mind to the best way to LIVE? Independent European Journalist Evita Ramparte cured her ovarian cancer naturally, lost weight and became an icon of health, wellness and natural beauty through holistic practices of cleansing and healing. Read her highly entertaining and personal story and discover her secrets.

Manufacturer: CreateSpace Independent Publishing Platform

A quick, easy yet powerful and flexible smoothie method for boosting and balancing nutrition while accommodating a busy lifestyle. It is based on the principles of modern nutrition science, alternative and complementary medicine and traditional medicine and accommodates changing seasons, individual needs, preferences and conditions. This book is for you if you want to Improve your well-being, feel lighter and more energized, make dieting easier and save time and money spent on health foods. The smoothie recipes in this book are super healthy, low calorie, detoxing, energizing, quick, easy, tasty and nutritionally, seasonally and energetically balanced. The book includes detailed information on all the ingredients, comparisons between smoothies, juices and salads, foundation nutritional and energetic knowledge for making balanced smoothies, methods of adapting smoothies to changing personal and seasonal conditions and different types of diets.