You're Not Fat You're Swollen

Manufacturer: Simon & Schuster UK

The Detox Manual is part of the You Are What You Eat series of holistic books that target common health problems and offer practical advice suited for modern living. The Detox Manual is a comprehensive guide to taking positive action against pollution. Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following The Detox Manual. Every day we are bombarded with toxins -- if our tissue samples were analysed they would show 250-400 different toxic chemicals stored in our cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. The Detox Manual gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in The Detox Manual can be amazing.

Manufacturer: CreateSpace Independent Publishing Platform

What Will You Find in This Book? The Daniel Diet is a biblical way of leading your life. The everyday life has become so busy that people find it hard to take out time from their busy schedules and focus on God. To overcome this problem, Daniel Diet has come up with a fasting method, through which a person can get closer to God and build a strong relationship. To make sure that at the end of a fast, a person is able to cleanse spiritually, the plan also provides some of the most brilliant recipes, which are not only healthy but also fulfilling. By following the plan, you will not only be able to lead a healthy life but also one, which is based on biblical principles. Reading this book will help you in creating recipes, which are spiritually fit to be used, while fasting and afterwards as well. In this book, you will find Daniel Diet recipes, which are healthy, tasty, and full of nutrition. So without further ado, let us find out what those recipes are and start cooking

Manufacturer: Grand Central Life & Style Brand: GRAND CENTRAL LIFE STYLE

The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally.

Manufacturer: CreateSpace Independent Publishing Platform

JUICING FOR WEIGHT LOSS AND DETOX SUPER ULTIMATE GUIDE WITH 111 DELICIOUS RECIPES!This "Juicing" book contains proven steps and strategies on how to make delicious and nutritious juice.Today only, get this Amazing Amazon book for this incredibly discounted price!Fresh vegetable and fruit juice is much healthier than regular soda that is full of sugar and artificial ingredients. Most commercially produced juice drinks are actually mislabeled. Manufacturers claim that they are “freshly squeezed” when in fact, the juices have been extracted and then stored for months and even years. They just treat the mixture with color and flavoring prior to packing. They lack nutrients in truly freshly squeezed juice so making your own juice is essential if you wish to get the full benefits.The juicing process removes the insoluble fiber from the fruits and vegetables. Fiber has its own benefits but it can also slow down the absorption of nutrients in the body. Juices are beneficial for people who cannot consume whole fruits. Children are also more comfortable drinking juice than eating vegetables. If there is a particular vegetable that you do not enjoy, you can juice it and add other sweet fruits to mask the flavor.Drinking fresh juice can help you adapt a healthier lifestyle. For those who are not used to consuming fresh fruits and vegetables, juicing is a creative and delicious way to increase your vegetable consumption. This book contains many juicing recipes that provide many health benefits. There are also some tips and trick that can help you get started.Here Is A Preview Of What You'll Learn...Benefits Of JuicingList Of What You Will Need To Get Started With JuicingThings That You Need To Know Before You Make 111 Delicious Juice RecipesJuicing Recipes For Weight LossJuicing Recipes For Boosting MetabolismDetox Juice RecipesJuicing Recipes For Increasing EnergyHealthy Juicing RecipesFoods To AvoidTips And Tricks For Best Tasting JuicesMuch, Much More!Get your cop...

Manufacturer: Virgin Books

In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko Chohan show how to make their detox health and dietary principles a staple part of everyone's daily life, builing on the effects of the "28-Day Diet" into an attainable, worthwhile and healthy lifestyle.

Manufacturer: HarperOne Brand: HARPER ONE

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Manufacturer: HarperOne Brand: Brand: HarperOne

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose. Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative thoughts and feelings that build up over time and too often guide our decisions and behaviors.

Manufacturer: CreateSpace Independent Publishing Platform

Use These Guidelines Of Super Healthy Smoothies And Start Treating Your Body How It Deserves Today! If you are someone who’s concerned about living a healthy lifestyle by ensuring that you get your daily dose of fruits and vegetables, then it will no longer come as a surprise if you have already heard about smoothies. These are healthy and delicious drinks that will let you include more fruits and vegetables into your diet. You can get more than half of your daily nutrition needs in just a glass. You can also gain several health benefits such as better energy, healthier organs and weight loss. Smoothies are easy to make. All you need is a blender and basic kitchen tools such as knife and cutting board. You don’t have to be an expert in the kitchen to whip up delicious smoothie. Read this book today and find out how to make delicious, healthy smoothies in just a few minutes. Here Is A Sneak Peek Of What You Will Learn Green SmoothiesDetox SmoothiesProtein SmoothiesEnergy SmoothiesSmoothies For Weight LossAnd Much Much More... Do Not Wait Any Longer And Get This Book For Only $13.38!

Manufacturer: Piccadilly Books

We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations than were previous generations. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system.